Receta Blackberry Topped Angel Food Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. creme de cassis liqueur, *see tip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	blackberry jam 26.67g	blackberries 74.84g	angel food cake 411.0g	vanilla yogurt 122.5g	sugar 2.67g	Total Per Serving	Total for Recipe
Protein (g)	0.1	1.04	36.58	5.19	0.0	42.91	257.46
Total Fat (g)	0.02	0.37	1.64	0.2	0.0	2.23	13.38
Carbohydrates (g)	18.36	7.19	349.76	20.16	2.66	398.14	2388.84
Ash (g)	0.06	0.28	11.51	n/a	0.0	11.85	71.1
Calories (kcal)	74.133	32.183	1533.03	99.225	10.373	1748.945	10493.67
Starch (g)	n/a	0.0	n/a	n/a	0.05	0.05	0.3
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	1.73	n/a	n/a	n/a	1.73	10.38
Fructose (g)	n/a	1.8	n/a	n/a	n/a	1.8	10.8
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.13	65.98	11.51	95.72	0.01	181.34	1088.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.93	3.65	181.66	20.14	2.61	221.0	1326.0
Galactose (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.3	4.0	1.2	0.0	0.0	5.5	33.0
Calcium (mg)	5.333	21.705	497.31	186.2	0.027	710.575	4263.45
Iron (mg)	0.13	0.46	1.32	0.12	0.0	2.03	12.18
Magnesium (mg)	1.067	14.969	45.21	17.15	0.0	78.396	470.376
Phosphorus (mg)	5.067	16.466	1385.07	144.55	0.0	1551.153	9306.918
Potassium (mg)	20.533	121.249	809.67	235.2	0.053	1186.705	7120.23
Sodium (mg)	8.533	0.748	3029.07	74.725	0.027	3113.103	18678.618
Zinc (mg)	0.02	0.4	0.66	0.89	0.0	1.96	11.76
Copper (mg)	0.027	0.127	0.37	0.061	0.0	0.585	3.51
Manganese (mg)	0.011	0.486	0.575	n/a	0.0	1.073	6.438
Selenium (mcg)	0.5	0.3	51.8	3.8	0.0	56.4	338.4
Vitamin A, IU (IU)	0.0	160.168	0.0	n/a	0.0	160.168	961.008
Retinol (mcg)	0.0	0.0	0.0	2.45	0.0	2.45	14.7
Vitamin A, RAE (mcg_RAE)	0.0	8.233	0.0	2.45	0.0	10.683	64.098
Beta Carotene (mcg)	0.0	95.801	0.0	0.0	0.0	95.801	574.806
Vitamin E (mg)	0.03	0.88	0.04	0.0	0.0	0.95	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	88.317	4.11	0.0	0.0	92.427	554.562
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	1.0	n/a	n/a	n/a	1.0	6.0
Tocopherol, delta (mg)	n/a	0.67	n/a	n/a	n/a	0.67	4.02
Vitamin C (mg)	2.3	15.7	0.0	1.1	0.0	19.2	115.2
Thiamin (mg)	0.005	0.015	0.699	0.049	0.0	0.768	4.608
Riboflavin (mg)	0.021	0.022	1.356	0.221	0.001	1.621	9.726
Niacin (mg)	0.011	0.486	1.151	0.11	0.0	1.758	10.548
Pantothenic acid (mg)	0.005	0.21	1.069	n/a	0.0	1.283	7.698
Vitamin B-6 (mg)	0.005	0.022	0.041	0.049	0.0	0.118	0.708
Folate (mcg)	2.933	18.711	378.12	11.025	0.0	410.79	2464.74
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.56	0.0	0.77	4.62
Choline (mg)	2.7	6.4	8.2	16.8	0.0	34.1	204.6
Folic acid (mcg)	0.0	0.0	332.91	0.0	0.0	332.91	1997.46
Tryptophan (g)	0.003	n/a	0.452	n/a	n/a	0.455	2.73
Threonine (g)	0.005	n/a	1.562	n/a	n/a	1.567	9.402
Isoleucine (g)	0.005	n/a	1.932	n/a	n/a	1.937	11.622
Leucine (g)	0.011	n/a	2.959	n/a	n/a	2.97	17.82
Lysine (g)	0.008	n/a	2.261	n/a	n/a	2.269	13.614
Methionine (g)	0.0	n/a	1.151	n/a	n/a	1.151	6.906
Cystine (g)	0.003	n/a	0.904	n/a	n/a	0.907	5.442
Phenylalanine (g)	0.005	n/a	2.055	n/a	n/a	2.06	12.36
Tyrosine (g)	0.008	n/a	1.356	n/a	n/a	1.364	8.184
Valine (g)	0.005	n/a	2.178	n/a	n/a	2.184	13.104
Arginine (g)	0.008	n/a	1.891	n/a	n/a	1.899	11.394
Histidine (g)	0.003	n/a	0.781	n/a	n/a	0.784	4.704
Alanine (g)	0.011	n/a	1.932	n/a	n/a	1.942	11.652
Aspartic acid (g)	0.045	n/a	3.329	n/a	n/a	3.374	20.244
Glutamic acid (g)	0.029	n/a	5.918	n/a	n/a	5.948	35.688
Glycine (g)	0.008	n/a	1.274	n/a	n/a	1.282	7.692
Proline (g)	0.005	n/a	1.808	n/a	n/a	1.814	10.884
Serine (g)	0.008	n/a	2.384	n/a	n/a	2.392	14.352
Cholesterol (mg)	0.0	0.0	0.0	2.45	0.0	2.45	14.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.007	0.247	0.135	0.001	0.392	2.352
Phytosterols (mg)	3.2	n/a	n/a	n/a	n/a	3.2	19.2
Monounsaturated Fat (g)	0.011	0.037	0.164	0.049	0.001	0.262	1.572
Polyunsaturated (g)	0.0	0.21	0.74	0.012	0.001	0.963	5.778