Receta Blackberry Walnut Shortbread Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		sugar
8.33g 		butter
9.46g 		blackberry jam
13.33g 		sugar
6.11g 		eggs
8.21g 		vanilla
0.35g 		flour
1.95g 		salt
0.06g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.08 0.05 0.01 1.03 0.0 0.2 0.0 0.67 3.39 40.68
Total Fat (g) 0.13 0.0 7.67 0.01 0.0 0.82 0.0 0.02 0.0 2.86 11.51 138.12
Carbohydrates (g) 9.94 8.33 0.01 9.18 5.99 0.06 0.04 1.49 0.0 0.6 35.65 427.8
Ash (g) 0.06 0.0 0.2 0.03 0.03 0.07 0.0 0.01 0.06 0.08 0.54 6.48
Calories (kcal) 47.396 32.25 67.816 37.067 23.221 11.745 1.008 7.11 0.0 28.694 256.307 3075.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 5.78 0.01 n/a n/a n/a 0.11 5.89 70.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.02 n/a n/a n/a 0.0 0.1 1.2
Fructose (g) n/a n/a n/a n/a 0.07 0.01 n/a n/a n/a 0.0 0.08 0.96
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.55 0.0 1.5 4.06 0.08 6.23 0.18 0.23 0.0 0.18 14.02 168.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.33 0.01 6.47 5.93 0.06 0.04 0.01 0.0 0.11 20.99 251.88
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.8 9.6
Calcium (mg) 1.953 0.083 2.27 2.667 5.072 4.353 0.039 0.293 0.015 4.3 21.044 252.528
Iron (mg) 0.6 0.0 0.0 0.07 0.04 0.15 0.0 0.09 0.0 0.13 1.08 12.96
Magnesium (mg) 2.865 0.0 0.189 0.533 0.55 0.986 0.042 0.43 0.001 6.932 12.527 150.324
Phosphorus (mg) 14.063 0.0 2.27 2.533 0.244 15.687 0.021 2.11 0.0 15.181 52.109 625.308
Potassium (mg) 13.932 0.167 2.27 10.267 8.127 11.006 0.518 2.09 0.005 19.349 67.731 812.772
Sodium (mg) 0.26 0.0 54.48 4.267 1.711 11.499 0.032 0.039 24.224 0.088 96.599 1159.188
Zinc (mg) 0.09 0.0 0.01 0.01 0.0 0.09 0.0 0.01 0.0 0.14 0.35 4.2
Copper (mg) 0.018 0.0 0.0 0.013 0.003 0.008 0.0 0.003 0.0 0.07 0.116 1.392
Manganese (mg) 0.089 0.0 0.0 0.005 0.004 0.003 0.001 0.013 0.0 0.15 0.265 3.18
Selenium (mcg) 4.4 0.1 0.1 0.3 0.1 2.6 0.0 0.7 0.0 0.2 8.4 100.8
Vitamin A, IU (IU) 0.0 0.0 236.364 0.0 0.0 39.999 0.0 0.0 0.0 0.878 277.24 3326.88
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 11.417 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.0 11.499 0.0 0.0 0.0 0.044 76.238 914.856
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.0 0.821 0.0 0.0 0.0 0.527 16.292 195.504
Vitamin E (mg) 0.01 0.0 0.22 0.02 0.0 0.08 0.0 0.0 0.0 0.03 0.35 4.2
Vitamin D (IU) n/a n/a 5.297 n/a n/a 2.875 n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 0.0 27.186 0.0 0.352 0.0 0.395 30.276 363.312
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.04 n/a 0.01 n/a 0.91 1.01 12.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.2 14.4
Thiamin (mg) 0.103 0.0 0.001 0.003 0.0 0.006 0.0 0.015 0.0 0.015 0.143 1.716
Riboflavin (mg) 0.064 0.002 0.003 0.011 0.0 0.039 0.0 0.01 0.0 0.007 0.135 1.62
Niacin (mg) 0.768 0.0 0.004 0.005 0.007 0.006 0.002 0.115 0.0 0.05 0.956 11.472
Pantothenic acid (mg) 0.057 0.0 0.01 0.003 0.008 0.118 0.0 0.009 0.0 0.025 0.23 2.76
Vitamin B-6 (mg) 0.005 0.0 0.0 0.003 0.002 0.011 0.0 0.001 0.0 0.024 0.046 0.552
Folate (mcg) 23.828 0.0 0.284 1.467 0.061 3.86 0.0 3.575 0.0 4.3 37.374 448.488
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.4 0.0 1.8 1.4 0.1 20.6 n/a 0.2 0.0 1.7 27.2 326.4
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 23.06 276.72
Tryptophan (g) 0.017 n/a 0.001 0.001 n/a 0.014 n/a 0.003 0.0 0.007 0.043 0.516
Threonine (g) 0.036 n/a 0.004 0.003 n/a 0.046 n/a 0.005 0.0 0.026 0.121 1.452
Isoleucine (g) 0.047 n/a 0.005 0.003 n/a 0.055 n/a 0.007 0.0 0.028 0.144 1.728
Leucine (g) 0.092 n/a 0.008 0.005 n/a 0.09 n/a 0.014 0.0 0.051 0.26 3.12
Lysine (g) 0.03 n/a 0.007 0.004 n/a 0.075 n/a 0.004 0.0 0.018 0.138 1.656
Methionine (g) 0.023 n/a 0.002 0.0 n/a 0.031 n/a 0.004 0.0 0.011 0.071 0.852
Cystine (g) 0.029 n/a 0.001 0.001 n/a 0.022 n/a 0.004 0.0 0.009 0.067 0.804
Phenylalanine (g) 0.068 n/a 0.004 0.003 n/a 0.056 n/a 0.01 0.0 0.031 0.171 2.052
Tyrosine (g) 0.04 n/a 0.004 0.004 n/a 0.041 n/a 0.006 0.0 0.018 0.113 1.356
Valine (g) 0.055 n/a 0.006 0.003 n/a 0.071 n/a 0.008 0.0 0.033 0.175 2.1
Arginine (g) 0.055 n/a 0.003 0.004 n/a 0.067 n/a 0.008 0.0 0.1 0.237 2.844
Histidine (g) 0.03 n/a 0.002 0.001 n/a 0.025 n/a 0.004 0.0 0.017 0.08 0.96
Alanine (g) 0.043 n/a 0.003 0.005 n/a 0.061 n/a 0.006 0.0 0.031 0.149 1.788
Aspartic acid (g) 0.057 n/a 0.006 0.023 n/a 0.109 n/a 0.009 0.0 0.08 0.284 3.408
Glutamic acid (g) 0.453 n/a 0.017 0.015 n/a 0.138 n/a 0.068 0.0 0.124 0.815 9.78
Glycine (g) 0.048 n/a 0.002 0.004 n/a 0.035 n/a 0.007 0.0 0.036 0.133 1.596
Proline (g) 0.156 n/a 0.008 0.003 n/a 0.042 n/a 0.023 0.0 0.031 0.263 3.156
Serine (g) 0.068 n/a 0.005 0.004 n/a 0.08 n/a 0.01 0.0 0.041 0.207 2.484
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 34.742 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 4.859 0.001 0.0 0.255 0.0 0.003 0.0 0.269 5.408 64.896
Phytosterols (mg) n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 3.159 4.759 57.108
Monounsaturated Fat (g) 0.012 0.0 1.988 0.005 0.0 0.313 0.0 0.002 0.0 0.392 2.712 32.544
Polyunsaturated (g) 0.053 0.0 0.288 0.0 0.0 0.112 0.0 0.008 0.0 2.07 2.53 30.36