Receta Blackberry Wholemeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ml Baking pwdr, (1tbsp)
50 gm St Ivel Mono melted, (2oz)
50 gm Caster sugar, (2oz)
200 ml Semi-skimmed lowfat milk, (7floz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wholemeal flour
100.0g 		flour
75.0g 		salt
0.4g 		egg
44.0g 		blackberries
100.0g 		Total Per Serving Total for Recipe
Protein (g) 13.7 7.75 0.0 5.54 1.18 28.16 28.16
Total Fat (g) 1.87 0.74 0.0 4.37 0.43 7.41 7.41
Carbohydrates (g) 72.57 57.23 0.0 0.34 15.67 145.81 145.81
Ash (g) 1.6 0.35 0.4 0.38 0.51 3.24 3.24
Calories (kcal) 339.0 273.0 0.0 62.92 64.0 738.92 738.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.27 8.94 0.0 33.37 82.21 134.79 134.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.2 0.0 0.34 10.67 11.62 11.62
Galactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 12.2 2.0 0.0 0.0 5.0 19.2 19.2
Calcium (mg) 34.0 11.25 0.096 23.32 29.0 97.666 97.666
Iron (mg) 3.88 3.48 0.0 0.81 0.8 8.97 8.97
Magnesium (mg) 138.0 16.5 0.004 5.28 22.0 181.784 181.784
Phosphorus (mg) 346.0 81.0 0.0 84.04 30.0 541.04 541.04
Potassium (mg) 405.0 80.25 0.032 58.96 140.0 684.242 684.242
Sodium (mg) 5.0 1.5 155.032 61.6 1.0 224.132 224.132
Zinc (mg) 2.93 0.53 0.0 0.49 0.25 4.19 4.19
Copper (mg) 0.38 0.105 0.0 0.044 0.12 0.649 0.649
Manganese (mg) 3.8 0.51 0.0 0.018 1.22 5.548 5.548
Selenium (mcg) 70.7 25.4 0.0 13.9 0.4 110.5 110.5
Vitamin A, IU (IU) 9.0 0.0 0.0 214.28 114.0 337.28 337.28
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 6.0 67.6 67.6
Beta Carotene (mcg) 5.0 0.0 0.0 4.4 68.0 77.4 77.4
Vitamin E (mg) 0.82 0.05 0.0 0.43 1.17 2.46 2.46
Vitamin D (IU) n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 220.0 13.5 0.0 145.64 118.0 497.14 497.14
Tocopherol, beta (mg) n/a 0.05 n/a 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.29 n/a 0.22 n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.02 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 3.1 3.1
Thiamin (mg) 0.45 0.593 0.0 0.031 0.03 1.103 1.103
Riboflavin (mg) 0.22 0.368 0.0 0.211 0.05 0.849 0.849
Niacin (mg) 6.37 4.425 0.0 0.031 1.21 12.036 12.036
Pantothenic acid (mg) 1.01 0.33 0.0 0.634 0.15 2.124 2.124
Vitamin B-6 (mg) 0.34 0.03 0.0 0.062 0.06 0.492 0.492
Folate (mcg) 44.0 137.25 0.0 20.68 34.0 235.93 235.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 31.2 7.8 0.0 110.5 8.5 158.0 158.0
Folic acid (mcg) 0.0 115.5 0.0 0.0 0.0 115.5 115.5
Tryptophan (g) 0.21 0.098 0.0 0.075 n/a 0.382 0.382
Threonine (g) 0.4 0.21 0.0 0.246 n/a 0.856 0.856
Isoleucine (g) 0.51 0.27 0.0 0.295 n/a 1.075 1.075
Leucine (g) 0.93 0.533 0.0 0.48 n/a 1.942 1.942
Lysine (g) 0.38 0.173 0.0 0.4 n/a 0.953 0.953
Methionine (g) 0.21 0.135 0.0 0.167 n/a 0.512 0.512
Cystine (g) 0.32 0.165 0.0 0.119 n/a 0.604 0.604
Phenylalanine (g) 0.65 0.39 0.0 0.299 n/a 1.339 1.339
Tyrosine (g) 0.4 0.233 0.0 0.22 n/a 0.853 0.853
Valine (g) 0.62 0.315 0.0 0.378 n/a 1.313 1.313
Arginine (g) 0.64 0.315 0.0 0.361 n/a 1.316 1.316
Histidine (g) 0.32 0.173 0.0 0.136 n/a 0.629 0.629
Alanine (g) 0.49 0.248 0.0 0.326 n/a 1.063 1.063
Aspartic acid (g) 0.7 0.33 0.0 0.585 n/a 1.615 1.615
Glutamic acid (g) 4.33 2.61 0.0 0.739 n/a 7.679 7.679
Glycine (g) 0.55 0.278 0.0 0.189 n/a 1.017 1.017
Proline (g) 1.42 0.9 0.0 0.224 n/a 2.544 2.544
Serine (g) 0.65 0.39 0.0 0.427 n/a 1.467 1.467
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.12 0.0 1.364 0.02 1.824 1.824
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 0.068 0.0 1.676 0.04 2.014 2.014
Polyunsaturated (g) 0.78 0.308 0.0 0.598 0.25 1.936 1.936