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Receta Blackberry Yogurt Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
8.33g 		margarine
6.31g 		baking powder
0.58g 		egg whites
0.0g 		vanilla
0.35g 		blackberries
23.04g 		yogurt
40.83g 		sugar
11.11g 		flour
1.3g 		lemon rind
0.33g 		vanilla
0.35g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.01 0.0 n/a 0.0 0.32 1.42 0.0 0.13 0.01 0.0 0.46 3.96 47.52
Total Fat (g) 0.15 0.0 5.09 0.0 n/a 0.0 0.11 1.33 0.0 0.01 0.0 0.0 0.36 7.06 84.72
Carbohydrates (g) 11.92 8.33 0.04 0.0 n/a 0.04 2.21 1.9 11.11 0.99 0.05 0.04 0.03 36.69 440.28
Ash (g) 0.07 0.0 0.12 0.21 n/a 0.0 0.09 0.29 0.0 0.01 0.0 0.0 0.03 0.83 9.96
Calories (kcal) 56.875 32.25 45.213 0.0 n/a 1.008 9.907 24.908 42.999 4.741 0.157 1.008 5.243 224.309 2691.708
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a n/a 0.01 0.54 6.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a 0.0 0.56 6.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Water (g) 1.86 0.0 1.04 0.0 n/a 0.18 20.31 35.89 0.0 0.16 0.27 0.18 2.78 62.69 752.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.33 0.0 0.0 n/a 0.04 1.12 1.9 11.1 0.0 0.01 0.04 0.03 22.63 271.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 2.344 0.083 0.189 0.0 n/a 0.039 6.682 49.408 0.111 0.195 0.447 0.039 1.943 61.48 737.76
Iron (mg) 0.73 0.0 0.0 0.0 n/a 0.0 0.14 0.02 0.0 0.06 0.0 0.0 0.07 1.03 12.36
Magnesium (mg) 3.438 0.0 0.189 0.0 n/a 0.042 4.608 4.9 0.0 0.287 0.05 0.042 0.44 13.995 167.94
Phosphorus (mg) 16.875 0.0 0.315 0.0 n/a 0.021 5.069 38.792 0.0 1.407 0.04 0.021 7.003 69.543 834.516
Potassium (mg) 16.719 0.167 1.135 0.0 n/a 0.518 37.325 63.292 0.222 1.394 0.533 0.518 4.913 126.735 1520.82
Sodium (mg) 0.313 0.0 59.464 157.32 n/a 0.032 0.23 18.783 0.0 0.026 0.02 0.032 5.133 241.353 2896.236
Zinc (mg) 0.11 0.0 0.0 0.0 n/a 0.0 0.12 0.24 0.0 0.01 0.0 0.0 0.04 0.52 6.24
Copper (mg) 0.022 0.0 0.0 0.0 n/a 0.0 0.039 0.004 0.0 0.002 0.0 0.0 0.004 0.071 0.852
Manganese (mg) 0.106 0.0 n/a 0.0 n/a 0.001 0.15 0.0 0.0 0.009 n/a 0.001 0.001 0.268 3.216
Selenium (mcg) 5.3 0.1 0.0 0.0 n/a 0.0 0.1 0.9 0.1 0.4 0.0 0.0 1.2 8.0 96.0
Vitamin A, IU (IU) 0.0 0.0 225.181 0.0 n/a 0.0 49.306 40.425 0.0 0.0 0.167 0.0 17.857 332.935 3995.22
Retinol (mcg) 0.0 0.0 48.429 0.0 n/a 0.0 0.0 11.025 0.0 0.0 0.0 0.0 5.097 64.55 774.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.645 0.0 n/a 0.0 2.534 11.025 0.0 0.0 0.01 0.0 5.133 70.348 844.176
Beta Carotene (mcg) 0.0 0.0 38.466 0.0 n/a 0.0 29.491 2.042 0.0 0.0 0.023 0.0 0.367 70.388 844.656
Vitamin E (mg) 0.01 0.0 0.57 0.0 n/a 0.0 0.27 0.02 0.0 0.0 0.0 0.0 0.04 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 n/a 0.0 27.187 0.0 0.0 0.234 0.06 0.0 12.137 42.431 509.172
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.31 n/a n/a 0.0 n/a n/a 0.02 0.39 4.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.21 n/a n/a 0.0 n/a n/a 0.0 0.21 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.2 0.0 0.0 0.4 0.0 0.0 5.5 66.0
Thiamin (mg) 0.123 0.0 0.001 0.0 n/a 0.0 0.005 0.012 0.0 0.01 0.0 0.0 0.003 0.154 1.848
Riboflavin (mg) 0.077 0.002 0.003 0.0 n/a 0.0 0.007 0.057 0.002 0.006 0.0 0.0 0.018 0.172 2.064
Niacin (mg) 0.922 0.0 0.001 0.0 n/a 0.002 0.15 0.033 0.0 0.077 0.001 0.002 0.003 1.189 14.268
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 n/a 0.0 0.065 0.159 0.0 0.006 0.001 0.0 0.053 0.352 4.224
Vitamin B-6 (mg) 0.006 0.0 0.001 0.0 n/a 0.0 0.007 0.012 0.0 0.001 0.001 0.0 0.005 0.032 0.384
Folate (mcg) 28.594 0.0 0.063 0.0 n/a 0.0 5.76 2.858 0.0 2.384 0.043 0.0 1.723 41.425 497.1
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.05 0.2 2.4
Choline (mg) 1.6 0.0 0.8 0.0 n/a n/a 2.0 6.2 0.0 0.1 0.0 n/a 9.2 19.9 238.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 26.068 312.816
Tryptophan (g) 0.02 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.002 n/a n/a 0.006 0.036 0.432
Threonine (g) 0.044 n/a n/a n/a n/a n/a n/a 0.057 n/a 0.004 n/a n/a 0.021 0.125 1.5
Isoleucine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.078 n/a 0.005 n/a n/a 0.025 0.163 1.956
Leucine (g) 0.111 n/a n/a n/a n/a n/a n/a 0.143 n/a 0.009 n/a n/a 0.04 0.303 3.636
Lysine (g) 0.036 n/a n/a n/a n/a n/a n/a 0.127 n/a 0.003 n/a n/a 0.033 0.199 2.388
Methionine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.041 n/a 0.002 n/a n/a 0.014 0.085 1.02
Cystine (g) 0.034 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.003 n/a n/a 0.01 0.059 0.708
Phenylalanine (g) 0.081 n/a n/a n/a n/a n/a n/a 0.078 n/a 0.007 n/a n/a 0.025 0.191 2.292
Tyrosine (g) 0.048 n/a n/a n/a n/a n/a n/a 0.074 n/a 0.004 n/a n/a 0.018 0.144 1.728
Valine (g) 0.066 n/a n/a n/a n/a n/a n/a 0.118 n/a 0.005 n/a n/a 0.032 0.221 2.652
Arginine (g) 0.066 n/a n/a n/a n/a n/a n/a 0.041 n/a 0.005 n/a n/a 0.03 0.142 1.704
Histidine (g) 0.036 n/a n/a n/a n/a n/a n/a 0.037 n/a 0.003 n/a n/a 0.011 0.087 1.044
Alanine (g) 0.052 n/a n/a n/a n/a n/a n/a 0.061 n/a 0.004 n/a n/a 0.027 0.144 1.728
Aspartic acid (g) 0.069 n/a n/a n/a n/a n/a n/a 0.114 n/a 0.006 n/a n/a 0.049 0.238 2.856
Glutamic acid (g) 0.544 n/a n/a n/a n/a n/a n/a 0.278 n/a 0.045 n/a n/a 0.062 0.928 11.136
Glycine (g) 0.058 n/a n/a n/a n/a n/a n/a 0.033 n/a 0.005 n/a n/a 0.016 0.111 1.332
Proline (g) 0.188 n/a n/a n/a n/a n/a n/a 0.167 n/a 0.016 n/a n/a 0.019 0.389 4.668
Serine (g) 0.081 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.007 n/a n/a 0.036 0.213 2.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.308 0.0 0.0 0.0 0.0 15.51 20.818 249.816
Trans Fat (g) n/a n/a 0.939 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.939 11.268
Saturated Fat (g) 0.025 0.0 0.958 0.0 n/a 0.0 0.002 0.858 0.0 0.002 0.0 0.0 0.114 1.959 23.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Monounsaturated Fat (g) 0.014 0.0 2.452 0.0 n/a 0.0 0.012 0.363 0.0 0.001 0.0 0.0 0.14 2.982 35.784
Polyunsaturated (g) 0.064 0.0 1.532 0.0 n/a 0.0 0.065 0.037 0.0 0.005 0.0 0.0 0.05 1.753 21.036