Receta Blackberry Yogurt Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Plain or possibly honey yogurt
2 1/2 c. Variety baking mix ( eg bisquik)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blackberries
23.04g 		sugar
2.1g 		egg
8.21g 		butter
7.1g 		lemon zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 1.03 0.06 0.01 1.42 8.52
Total Fat (g) 0.11 0.0 0.82 5.76 0.0 6.69 40.14
Carbohydrates (g) 2.21 2.1 0.06 0.0 0.05 4.43 26.58
Ash (g) 0.09 0.0 0.07 0.15 0.0 0.31 1.86
Calories (kcal) 9.907 8.127 11.745 50.907 0.157 80.843 485.058
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.01 n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.53 n/a 0.02 n/a n/a 0.55 3.3
Fructose (g) 0.55 n/a 0.01 n/a n/a 0.56 3.36
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.02 n/a 0.01 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.31 0.0 6.23 1.13 0.27 27.94 167.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 2.1 0.06 0.0 0.01 3.3 19.8
Galactose (g) 0.01 n/a 0.01 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 6.682 0.021 4.353 1.704 0.447 13.206 79.236
Iron (mg) 0.14 0.0 0.15 0.0 0.0 0.3 1.8
Magnesium (mg) 4.608 0.0 0.986 0.142 0.05 5.786 34.716
Phosphorus (mg) 5.069 0.0 15.687 1.704 0.04 22.5 135.0
Potassium (mg) 37.325 0.042 11.006 1.704 0.533 50.61 303.66
Sodium (mg) 0.23 0.0 11.499 40.896 0.02 52.645 315.87
Zinc (mg) 0.12 0.0 0.09 0.01 0.0 0.22 1.32
Copper (mg) 0.039 0.0 0.008 0.0 0.0 0.048 0.288
Manganese (mg) 0.15 0.0 0.003 0.0 n/a 0.153 0.918
Selenium (mcg) 0.1 0.0 2.6 0.1 0.0 2.8 16.8
Vitamin A, IU (IU) 49.306 0.0 39.999 177.429 0.167 266.9 1601.4
Retinol (mcg) 0.0 0.0 11.417 47.641 0.0 59.058 354.348
Vitamin A, RAE (mcg_RAE) 2.534 0.0 11.499 48.564 0.01 62.607 375.642
Beta Carotene (mcg) 29.491 0.0 0.821 11.218 0.023 41.554 249.324
Vitamin E (mg) 0.27 0.0 0.08 0.16 0.0 0.51 3.06
Vitamin D (IU) n/a n/a 2.875 3.976 n/a 6.851 41.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.187 0.0 27.186 0.0 0.06 54.433 326.598
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.31 n/a 0.04 0.0 n/a 0.35 2.1
Tocopherol, delta (mg) 0.21 n/a 0.0 0.0 n/a 0.21 1.26
Vitamin C (mg) 4.8 0.0 0.0 0.0 0.4 5.3 31.8
Thiamin (mg) 0.005 0.0 0.006 0.001 0.0 0.011 0.066
Riboflavin (mg) 0.007 0.0 0.039 0.002 0.0 0.049 0.294
Niacin (mg) 0.15 0.0 0.006 0.003 0.001 0.16 0.96
Pantothenic acid (mg) 0.065 0.0 0.118 0.008 0.001 0.192 1.152
Vitamin B-6 (mg) 0.007 0.0 0.011 0.0 0.001 0.019 0.114
Folate (mcg) 5.76 0.0 3.86 0.213 0.043 9.877 59.262
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 0.0 0.12 0.72
Choline (mg) 2.0 0.0 20.6 1.3 0.0 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.001 n/a 0.015 0.09
Threonine (g) n/a n/a 0.046 0.003 n/a 0.049 0.294
Isoleucine (g) n/a n/a 0.055 0.004 n/a 0.059 0.354
Leucine (g) n/a n/a 0.09 0.006 n/a 0.095 0.57
Lysine (g) n/a n/a 0.075 0.005 n/a 0.08 0.48
Methionine (g) n/a n/a 0.031 0.001 n/a 0.033 0.198
Cystine (g) n/a n/a 0.022 0.001 n/a 0.023 0.138
Phenylalanine (g) n/a n/a 0.056 0.003 n/a 0.059 0.354
Tyrosine (g) n/a n/a 0.041 0.003 n/a 0.044 0.264
Valine (g) n/a n/a 0.071 0.004 n/a 0.075 0.45
Arginine (g) n/a n/a 0.067 0.002 n/a 0.069 0.414
Histidine (g) n/a n/a 0.025 0.001 n/a 0.027 0.162
Alanine (g) n/a n/a 0.061 0.002 n/a 0.063 0.378
Aspartic acid (g) n/a n/a 0.109 0.004 n/a 0.113 0.678
Glutamic acid (g) n/a n/a 0.138 0.013 n/a 0.151 0.906
Glycine (g) n/a n/a 0.035 0.001 n/a 0.037 0.222
Proline (g) n/a n/a 0.042 0.006 n/a 0.048 0.288
Serine (g) n/a n/a 0.08 0.004 n/a 0.083 0.498
Cholesterol (mg) 0.0 0.0 34.742 15.265 0.0 50.007 300.042
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.255 3.647 0.0 3.904 23.424
Phytosterols (mg) n/a n/a n/a n/a 0.117 0.117 0.702
Monounsaturated Fat (g) 0.012 0.0 0.313 1.492 0.0 1.817 10.902
Polyunsaturated (g) 0.065 0.0 0.112 0.216 0.0 0.392 2.352