Receta Blackberry Yogurt Pie - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
blackberries
8.64g |
whip
31.89g |
graham cracker pie crust
3.54g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.12 | 0.96 | 0.18 | 1.26 | 10.08 |
Total Fat (g) | 0.04 | 4.18 | 0.88 | 5.1 | 40.8 |
Carbohydrates (g) | 0.83 | 7.53 | 2.28 | 10.64 | 85.12 |
Ash (g) | 0.03 | 0.19 | 0.05 | 0.27 | 2.16 |
Calories (kcal) | 3.715 | 71.442 | 17.754 | 92.911 | 743.288 |
Starch (g) | 0.0 | n/a | 1.27 | 1.27 | 10.16 |
Sucrose (g) | 0.01 | n/a | 0.64 | 0.65 | 5.2 |
Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 0.2 | 1.6 |
Fructose (g) | 0.21 | n/a | 0.0 | 0.21 | 1.68 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.62 | 19.04 | 0.15 | 26.81 | 214.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.42 | 7.53 | 0.64 | 8.59 | 68.72 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.5 | 4.0 |
Calcium (mg) | 2.506 | 22.645 | 1.028 | 26.178 | 209.424 |
Iron (mg) | 0.05 | 0.03 | 0.09 | 0.18 | 1.44 |
Magnesium (mg) | 1.728 | 2.233 | 0.815 | 4.776 | 38.208 |
Phosphorus (mg) | 1.901 | 23.601 | 4.146 | 29.648 | 237.184 |
Potassium (mg) | 13.997 | 32.213 | 4.004 | 50.214 | 401.712 |
Sodium (mg) | 0.086 | 22.964 | 14.777 | 37.827 | 302.616 |
Zinc (mg) | 0.05 | 0.03 | 0.04 | 0.12 | 0.96 |
Copper (mg) | 0.015 | 0.003 | 0.008 | 0.026 | 0.208 |
Manganese (mg) | 0.056 | n/a | 0.046 | 0.102 | 0.816 |
Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.9 | 7.2 |
Vitamin A, IU (IU) | 18.49 | 23.601 | 0.0 | 42.091 | 336.728 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.95 | 1.276 | 0.0 | 2.226 | 17.808 |
Beta Carotene (mcg) | 11.059 | 14.352 | 0.0 | 25.411 | 203.288 |
Vitamin E (mg) | 0.1 | 0.16 | 0.07 | 0.33 | 2.64 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.195 | 0.0 | 0.39 | 10.585 | 84.68 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.12 | 0.96 |
Tocopherol, delta (mg) | 0.08 | n/a | n/a | 0.08 | 0.64 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 1.8 | 14.4 |
Thiamin (mg) | 0.002 | 0.006 | 0.006 | 0.014 | 0.112 |
Riboflavin (mg) | 0.003 | 0.029 | 0.007 | 0.039 | 0.312 |
Niacin (mg) | 0.056 | 0.032 | 0.114 | 0.202 | 1.616 |
Pantothenic acid (mg) | 0.024 | n/a | 0.006 | 0.031 | 0.248 |
Vitamin B-6 (mg) | 0.003 | 0.006 | 0.003 | 0.012 | 0.096 |
Folate (mcg) | 2.16 | 0.957 | 2.303 | 5.42 | 43.36 |
Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.06 | 0.48 |
Choline (mg) | 0.7 | 0.0 | 0.6 | 1.4 | 11.2 |
Folic acid (mcg) | 0.0 | 0.0 | 1.63 | 1.63 | 13.04 |
Tryptophan (g) | n/a | n/a | 0.002 | 0.002 | 0.016 |
Threonine (g) | n/a | n/a | 0.005 | 0.005 | 0.04 |
Isoleucine (g) | n/a | n/a | 0.006 | 0.006 | 0.048 |
Leucine (g) | n/a | n/a | 0.012 | 0.012 | 0.096 |
Lysine (g) | n/a | n/a | 0.005 | 0.005 | 0.04 |
Methionine (g) | n/a | n/a | 0.002 | 0.002 | 0.016 |
Cystine (g) | n/a | n/a | 0.005 | 0.005 | 0.04 |
Phenylalanine (g) | n/a | n/a | 0.008 | 0.008 | 0.064 |
Tyrosine (g) | n/a | n/a | 0.002 | 0.002 | 0.016 |
Valine (g) | n/a | n/a | 0.007 | 0.007 | 0.056 |
Arginine (g) | n/a | n/a | 0.006 | 0.006 | 0.048 |
Histidine (g) | n/a | n/a | 0.004 | 0.004 | 0.032 |
Alanine (g) | n/a | n/a | 0.005 | 0.005 | 0.04 |
Aspartic acid (g) | n/a | n/a | 0.007 | 0.007 | 0.056 |
Glutamic acid (g) | n/a | n/a | 0.056 | 0.056 | 0.448 |
Glycine (g) | n/a | n/a | 0.006 | 0.006 | 0.048 |
Proline (g) | n/a | n/a | 0.019 | 0.019 | 0.152 |
Serine (g) | n/a | n/a | 0.008 | 0.008 | 0.064 |
Cholesterol (mg) | 0.0 | 0.638 | 0.0 | 0.638 | 5.104 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 3.594 | 0.177 | 3.772 | 30.176 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.004 | 0.268 | 0.6 | 0.872 | 6.976 |
Polyunsaturated (g) | 0.024 | 0.086 | 0.059 | 0.169 | 1.352 |