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Receta Blackberry Yogurt Soda - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackberries
51.84g 		yogurt
61.25g 		ginger ale
59.2g 		Total Per Serving Total for Recipe
Protein (g) 0.72 2.13 0.06 2.91 11.64
Total Fat (g) 0.25 1.99 0.0 2.24 8.96
Carbohydrates (g) 4.98 2.85 0.0 7.84 31.36
Ash (g) 0.19 0.44 n/a 0.63 2.52
Calories (kcal) 22.291 37.363 0.0 59.654 238.616
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 1.2 n/a n/a 1.2 4.8
Fructose (g) 1.24 n/a n/a 1.24 4.96
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 45.7 53.84 59.08 158.62 634.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.53 2.85 0.0 5.38 21.52
Galactose (g) 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 2.7 0.0 0.0 2.7 10.8
Calcium (mg) 15.034 74.113 2.368 91.514 366.056
Iron (mg) 0.32 0.03 0.02 0.38 1.52
Magnesium (mg) 10.368 7.35 0.592 18.31 73.24
Phosphorus (mg) 11.405 58.188 0.0 69.592 278.368
Potassium (mg) 83.981 94.938 1.184 180.102 720.408
Sodium (mg) 0.518 28.175 3.552 32.245 128.98
Zinc (mg) 0.27 0.36 0.0 0.64 2.56
Copper (mg) 0.088 0.006 0.018 0.112 0.448
Manganese (mg) 0.337 0.0 n/a 0.337 1.348
Selenium (mcg) 0.2 1.3 0.0 1.6 6.4
Vitamin A, IU (IU) 110.938 60.638 n/a 171.575 686.3
Retinol (mcg) 0.0 16.538 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 5.702 16.538 0.0 22.24 88.96
Beta Carotene (mcg) 66.355 3.063 0.0 69.418 277.672
Vitamin E (mg) 0.61 0.04 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.171 0.0 0.0 61.171 244.684
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.69 n/a n/a 0.69 2.76
Tocopherol, delta (mg) 0.47 n/a n/a 0.47 1.88
Vitamin C (mg) 10.9 0.3 0.0 11.2 44.8
Thiamin (mg) 0.01 0.018 0.0 0.029 0.116
Riboflavin (mg) 0.016 0.086 0.0 0.101 0.404
Niacin (mg) 0.337 0.049 0.0 0.386 1.544
Pantothenic acid (mg) 0.145 0.239 n/a 0.384 1.536
Vitamin B-6 (mg) 0.016 0.018 0.0 0.034 0.136
Folate (mcg) 12.96 4.288 0.0 17.248 68.992
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.23 0.92
Choline (mg) 4.4 9.3 0.0 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a 0.012 0.048
Threonine (g) n/a 0.086 n/a 0.086 0.344
Isoleucine (g) n/a 0.116 n/a 0.116 0.464
Leucine (g) n/a 0.214 n/a 0.214 0.856
Lysine (g) n/a 0.19 n/a 0.19 0.76
Methionine (g) n/a 0.061 n/a 0.061 0.244
Cystine (g) n/a 0.018 n/a 0.018 0.072
Phenylalanine (g) n/a 0.116 n/a 0.116 0.464
Tyrosine (g) n/a 0.11 n/a 0.11 0.44
Valine (g) n/a 0.178 n/a 0.178 0.712
Arginine (g) n/a 0.061 n/a 0.061 0.244
Histidine (g) n/a 0.055 n/a 0.055 0.22
Alanine (g) n/a 0.092 n/a 0.092 0.368
Aspartic acid (g) n/a 0.172 n/a 0.172 0.688
Glutamic acid (g) n/a 0.417 n/a 0.417 1.668
Glycine (g) n/a 0.049 n/a 0.049 0.196
Proline (g) n/a 0.251 n/a 0.251 1.004
Serine (g) n/a 0.135 n/a 0.135 0.54
Cholesterol (mg) 0.0 7.963 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.286 0.0 1.291 5.164
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.545 0.0 0.571 2.284
Polyunsaturated (g) 0.145 0.055 0.0 0.2 0.8