Receta Blackbread Ham Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bread 80.0g	ham 0.0g	pineapple 230.78g	cheddar cheese 14.0g	Total Per Serving	Total for Recipe
Protein (g)	7.6	n/a	1.25	3.49	12.33	24.66
Total Fat (g)	4.8	n/a	0.28	4.64	9.72	19.44
Carbohydrates (g)	38.24	n/a	30.28	0.18	68.7	137.4
Ash (g)	1.44	n/a	0.51	0.55	2.5	5.0
Calories (kcal)	226.4	n/a	115.388	56.42	398.208	796.416
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	13.82	0.03	13.86	27.72
Glucose (dextrose) (g)	n/a	n/a	3.99	n/a	3.99	7.98
Fructose (g)	n/a	n/a	4.89	n/a	4.89	9.78
Lactose (g)	n/a	n/a	0.0	0.03	0.03	0.06
Maltose (g)	n/a	n/a	0.0	0.02	0.02	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	27.76	n/a	198.47	5.15	231.37	462.74
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.42	n/a	22.73	0.07	24.23	48.46
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	n/a	3.2	0.0	5.1	10.2
Calcium (mg)	74.4	n/a	30.001	100.94	205.341	410.682
Iron (mg)	2.43	n/a	0.67	0.1	3.2	6.4
Magnesium (mg)	15.2	n/a	27.693	3.92	46.813	93.626
Phosphorus (mg)	84.8	n/a	18.462	71.68	174.942	349.884
Potassium (mg)	92.0	n/a	251.545	13.72	357.265	714.53
Sodium (mg)	393.6	n/a	2.308	86.94	482.848	965.696
Zinc (mg)	0.63	n/a	0.28	0.44	1.34	2.68
Copper (mg)	0.128	n/a	0.254	0.004	0.386	0.772
Manganese (mg)	0.4	n/a	2.146	0.001	2.548	5.096
Selenium (mcg)	24.1	n/a	0.2	1.9	26.3	52.6
Vitamin A, IU (IU)	168.8	n/a	133.85	140.28	442.93	885.86
Retinol (mcg)	50.4	n/a	0.0	36.12	86.52	173.04
Vitamin A, RAE (mcg_RAE)	50.4	n/a	6.923	37.1	94.423	188.846
Beta Carotene (mcg)	0.0	n/a	80.771	11.9	92.671	185.342
Vitamin E (mg)	0.21	n/a	0.05	0.04	0.29	0.58
Vitamin D (IU)	12.8	n/a	n/a	1.68	14.48	28.96
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	n/a	0.0	0.0	36.0	72.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	110.3	0.0	110.3	220.6
Thiamin (mg)	0.352	n/a	0.185	0.004	0.541	1.082
Riboflavin (mg)	0.352	n/a	0.069	0.053	0.474	0.948
Niacin (mg)	3.88	n/a	1.154	0.011	5.045	10.09
Pantothenic acid (mg)	0.224	n/a	0.485	0.057	0.766	1.532
Vitamin B-6 (mg)	0.048	n/a	0.254	0.01	0.312	0.624
Folate (mcg)	84.0	n/a	41.54	2.52	128.06	256.12
Vitamin B-12 (mcg)	0.08	n/a	0.0	0.12	0.2	0.4
Choline (mg)	67.2	n/a	12.7	2.3	82.2	164.4
Folic acid (mcg)	28.0	n/a	0.0	0.0	28.0	56.0
Tryptophan (g)	0.088	n/a	0.023	0.045	0.156	0.312
Threonine (g)	0.248	n/a	0.046	0.125	0.419	0.838
Isoleucine (g)	0.312	n/a	0.046	0.217	0.575	1.15
Leucine (g)	0.552	n/a	0.046	0.335	0.933	1.866
Lysine (g)	0.248	n/a	0.069	0.29	0.607	1.214
Methionine (g)	0.152	n/a	0.023	0.091	0.266	0.532
Cystine (g)	0.168	n/a	0.023	0.018	0.209	0.418
Phenylalanine (g)	0.384	n/a	0.046	0.183	0.614	1.228
Tyrosine (g)	0.232	n/a	0.046	0.168	0.446	0.892
Valine (g)	0.352	n/a	0.046	0.232	0.631	1.262
Arginine (g)	0.312	n/a	0.046	0.132	0.49	0.98
Histidine (g)	0.168	n/a	0.023	0.122	0.313	0.626
Alanine (g)	0.288	n/a	0.069	0.098	0.455	0.91
Aspartic acid (g)	0.416	n/a	0.277	0.224	0.917	1.834
Glutamic acid (g)	2.288	n/a	0.185	0.853	3.325	6.65
Glycine (g)	0.272	n/a	0.046	0.06	0.378	0.756
Proline (g)	0.76	n/a	0.046	0.393	1.2	2.4
Serine (g)	0.4	n/a	0.092	0.204	0.697	1.394
Cholesterol (mg)	40.8	n/a	0.0	14.7	55.5	111.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.272	n/a	0.023	2.953	4.248	8.496
Phytosterols (mg)	5.6	n/a	13.847	n/a	19.447	38.894
Monounsaturated Fat (g)	1.84	n/a	0.023	1.315	3.178	6.356
Polyunsaturated (g)	0.888	n/a	0.092	0.132	1.112	2.224