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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kala Channa (Blackchick pea) - 1 Cup
Salt - 1/2 Tsp or to taste
Asafoetida - a pinch(avoid this if you are allergic to wheat)
Mustard seeds - 1/2 tsp
Curry leaves -1 Tbsp chopped
Curry powder - 1 Tsp or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		ginger
2.05g 		water
29.63g 		coconut oil
9.0g 		mustard
0.0g 		curry
0.0g 		curry
0.0g 		coconut
5.2g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.0 0.0 n/a n/a n/a 0.17 0.73 0.94 0.94
Total Fat (g) n/a 0.02 0.0 9.0 n/a n/a n/a 1.74 0.39 11.14 11.14
Carbohydrates (g) n/a 0.36 0.0 0.0 n/a n/a n/a 0.79 24.28 25.44 25.44
Ash (g) n/a 0.02 0.03 0.0 n/a n/a n/a 0.05 0.71 0.81 0.81
Calories (kcal) n/a 1.637 0.0 77.58 n/a n/a n/a 18.408 92.84 190.464 190.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.61 29.6 0.0 n/a n/a n/a 2.44 116.71 150.36 150.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 n/a n/a n/a 0.32 21.14 21.5 21.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 2.6 3.1 3.1
Calcium (mg) n/a 0.327 0.889 0.0 n/a n/a n/a 0.728 14.283 16.227 16.227
Iron (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.13 0.19 0.33 0.33
Magnesium (mg) n/a 0.88 0.296 0.0 n/a n/a n/a 1.664 12.855 15.695 15.695
Phosphorus (mg) n/a 0.696 0.0 0.0 n/a n/a n/a 5.876 15.711 22.283 22.283
Potassium (mg) n/a 8.491 0.0 0.0 n/a n/a n/a 18.512 222.815 249.818 249.818
Sodium (mg) n/a 0.266 1.185 0.0 n/a n/a n/a 1.04 2.857 5.348 5.348
Zinc (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.06 0.06 0.12 0.12
Copper (mg) n/a 0.005 0.003 0.0 n/a n/a n/a 0.023 0.157 0.188 0.188
Manganese (mg) n/a 0.005 0.0 0.0 n/a n/a n/a 0.078 0.043 0.126 0.126
Selenium (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.9 1.4 1.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1092.65 1092.65 1092.65
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 54.275 54.275 54.275
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 635.594 635.594 635.594
Vitamin E (mg) n/a 0.01 0.0 0.01 n/a n/a n/a 0.01 1.6 1.63 1.63
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.03 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 39.6 39.8 39.8
Thiamin (mg) n/a 0.001 0.0 0.0 n/a n/a n/a 0.004 0.086 0.09 0.09
Riboflavin (mg) n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.086 0.087 0.087
Niacin (mg) n/a 0.015 0.0 0.0 n/a n/a n/a 0.028 0.828 0.872 0.872
Pantothenic acid (mg) n/a 0.004 0.0 0.0 n/a n/a n/a 0.016 0.229 0.248 0.248
Vitamin B-6 (mg) n/a 0.003 0.0 0.0 n/a n/a n/a 0.003 0.186 0.192 0.192
Folate (mcg) n/a 0.225 0.0 0.0 n/a n/a n/a 1.352 19.996 21.573 21.573
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.0 n/a n/a n/a 0.6 10.9 12.1 12.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.014 0.017 0.017
Threonine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.006 0.029 0.036 0.036
Isoleucine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.007 0.029 0.036 0.036
Leucine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.013 0.043 0.057 0.057
Lysine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.008 0.057 0.066 0.066
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.014 0.018 0.018
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.009 0.029 0.038 0.038
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.005 0.014 0.02 0.02
Valine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.01 0.043 0.055 0.055
Arginine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.029 0.029 0.058 0.058
Histidine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 0.014 0.019 0.019
Alanine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.009 0.071 0.081 0.081
Aspartic acid (g) n/a 0.004 n/a 0.0 n/a n/a n/a 0.017 0.057 0.079 0.079
Glutamic acid (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.04 0.086 0.128 0.128
Glycine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.008 0.029 0.038 0.038
Proline (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.007 0.029 0.037 0.037
Serine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.009 0.029 0.038 0.038
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 7.785 n/a n/a n/a 1.544 0.1 9.433 9.433
Phytosterols (mg) n/a 0.307 n/a 7.74 n/a n/a n/a 2.444 n/a 10.491 10.491
Monounsaturated Fat (g) n/a 0.003 0.0 0.522 n/a n/a n/a 0.074 0.143 0.742 0.742
Polyunsaturated (g) n/a 0.003 0.0 0.162 n/a n/a n/a 0.019 0.071 0.256 0.256