Receta Blackcurrant And Vanilla Fool - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

575 gm Blackcurrants, (1 1/4lb)

225 x Ig, (8oz) caster sugar Few sweet cicely leaves

150 ml Vanilla custard, (1/4 pint)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 152.16g	icing sugar 4.93g	Total Per Serving	Total for Recipe
Protein (g)	4.11	0.39	4.5	4.5
Total Fat (g)	29.38	0.19	29.57	29.57
Carbohydrates (g)	5.57	4.15	9.72	9.72
Ash (g)	0.88	0.05	0.94	0.94
Calories (kcal)	296.712	19.819	316.531	316.531
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	112.22	0.15	112.37	112.37
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.21	1.27	1.48	1.48
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	146.074	2.169	148.243	148.243
Iron (mg)	0.06	0.22	0.28	0.28
Magnesium (mg)	13.694	1.528	15.223	15.223
Phosphorus (mg)	121.728	5.078	126.806	126.806
Potassium (mg)	185.635	7.149	192.784	192.784
Sodium (mg)	60.864	15.776	76.64	76.64
Zinc (mg)	0.41	0.04	0.45	0.45
Copper (mg)	0.015	0.013	0.029	0.029
Manganese (mg)	0.0	0.036	0.036	0.036
Selenium (mcg)	0.9	0.2	1.1	1.1
Vitamin A, IU (IU)	998.17	0.0	998.17	998.17
Retinol (mcg)	270.845	0.0	270.845	270.845
Vitamin A, RAE (mcg_RAE)	275.41	0.0	275.41	275.41
Beta Carotene (mcg)	56.299	0.0	56.299	56.299
Vitamin E (mg)	0.84	0.0	0.84	0.84
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.69	0.69	0.69
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	1.2	1.2
Thiamin (mg)	0.046	0.025	0.071	0.071
Riboflavin (mg)	0.228	0.02	0.248	0.248
Niacin (mg)	0.091	0.25	0.341	0.341
Pantothenic acid (mg)	0.426	0.021	0.447	0.447
Vitamin B-6 (mg)	0.046	0.002	0.048	0.048
Folate (mcg)	3.043	6.902	9.945	9.945
Vitamin B-12 (mcg)	0.33	0.0	0.33	0.33
Choline (mg)	25.6	0.4	26.0	26.0
Folic acid (mcg)	0.0	6.705	6.705	6.705
Tryptophan (g)	0.061	0.004	0.065	0.065
Threonine (g)	0.183	0.01	0.193	0.193
Isoleucine (g)	0.243	0.014	0.258	0.258
Leucine (g)	0.396	0.027	0.423	0.423
Lysine (g)	0.32	0.007	0.327	0.327
Methionine (g)	0.107	0.007	0.113	0.113
Cystine (g)	0.046	0.009	0.055	0.055
Phenylalanine (g)	0.198	0.019	0.217	0.217
Tyrosine (g)	0.198	0.011	0.209	0.209
Valine (g)	0.274	0.016	0.29	0.29
Arginine (g)	0.152	0.014	0.166	0.166
Histidine (g)	0.107	0.008	0.115	0.115
Alanine (g)	0.137	0.012	0.149	0.149
Aspartic acid (g)	0.32	0.016	0.335	0.335
Glutamic acid (g)	0.867	0.137	1.004	1.004
Glycine (g)	0.091	0.013	0.105	0.105
Proline (g)	0.396	0.046	0.441	0.441
Serine (g)	0.228	0.019	0.247	0.247
Cholesterol (mg)	100.426	0.0	100.426	100.426
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	18.29	0.028	18.318	18.318
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.491	0.072	8.563	8.563
Polyunsaturated (g)	1.096	0.071	1.167	1.167