Receta Blackcurrant Cheeseless Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Soft all-vegetable margarine
2 1/2 ounce Pinhead oatmeal
1/2 pt Concentrated soya lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
9.45g 		wholemeal flour
11.81g 		lemons
10.25g 		sugar
9.45g 		flour
4.73g 		tofu
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.62 0.11 0.0 0.49 5.87 8.09 48.54
Total Fat (g) 0.0 0.22 0.03 0.0 0.05 2.3 2.59 15.54
Carbohydrates (g) 9.45 8.57 0.95 9.45 3.61 2.04 34.07 204.42
Ash (g) 0.0 0.19 0.03 0.0 0.02 0.51 0.75 4.5
Calories (kcal) 36.572 40.047 2.972 36.572 17.199 52.731 186.092 1116.552
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.21 9.12 0.0 0.56 74.33 85.23 511.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.44 0.05 0.26 9.44 0.01 1.08 20.28 121.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.3 0.0 0.1 0.1 1.9 11.4
Calcium (mg) 0.095 4.017 2.664 0.095 0.709 27.216 34.794 208.764
Iron (mg) 0.0 0.46 0.06 0.0 0.22 0.88 1.62 9.72
Magnesium (mg) 0.0 16.302 0.82 0.0 1.04 22.964 41.125 246.75
Phosphorus (mg) 0.0 40.874 1.639 0.0 5.103 76.545 124.162 744.972
Potassium (mg) 0.189 47.844 14.14 0.189 5.056 164.997 232.415 1394.49
Sodium (mg) 0.0 0.591 0.205 0.0 0.095 30.618 31.508 189.048
Zinc (mg) 0.0 0.35 0.01 0.0 0.03 0.52 0.9 5.4
Copper (mg) 0.0 0.045 0.004 0.0 0.007 0.17 0.226 1.356
Manganese (mg) 0.0 0.449 0.003 0.0 0.032 n/a 0.484 2.904
Selenium (mcg) 0.1 8.4 0.0 0.1 1.6 n/a 10.1 60.6
Vitamin A, IU (IU) 0.0 1.063 2.254 0.0 0.0 0.0 3.317 19.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.0 0.0 0.0 0.102 0.612
Beta Carotene (mcg) 0.0 0.591 0.307 0.0 0.0 n/a 0.898 5.388
Vitamin E (mg) 0.0 0.1 0.02 0.0 0.0 n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.989 1.127 0.0 0.851 n/a 27.967 167.802
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 0.0 0.0 0.0 5.4 32.4
Thiamin (mg) 0.0 0.053 0.004 0.0 0.037 0.085 0.18 1.08
Riboflavin (mg) 0.002 0.026 0.002 0.002 0.023 0.034 0.089 0.534
Niacin (mg) 0.0 0.753 0.01 0.0 0.279 0.213 1.254 7.524
Pantothenic acid (mg) 0.0 0.119 0.019 0.0 0.021 n/a 0.16 0.96
Vitamin B-6 (mg) 0.0 0.04 0.008 0.0 0.002 0.009 0.059 0.354
Folate (mcg) 0.0 5.198 1.127 0.0 8.647 n/a 14.972 89.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.7 0.5 0.0 0.5 n/a 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.277 n/a 7.277 43.662
Tryptophan (g) n/a 0.025 n/a n/a 0.006 0.077 0.107 0.642
Threonine (g) n/a 0.047 n/a n/a 0.013 0.247 0.307 1.842
Isoleucine (g) n/a 0.06 n/a n/a 0.017 0.298 0.375 2.25
Leucine (g) n/a 0.11 n/a n/a 0.034 0.502 0.645 3.87
Lysine (g) n/a 0.045 n/a n/a 0.011 0.391 0.447 2.682
Methionine (g) n/a 0.025 n/a n/a 0.009 0.094 0.127 0.762
Cystine (g) n/a 0.038 n/a n/a 0.01 0.085 0.133 0.798
Phenylalanine (g) n/a 0.077 n/a n/a 0.025 0.332 0.433 2.598
Tyrosine (g) n/a 0.047 n/a n/a 0.015 0.255 0.317 1.902
Valine (g) n/a 0.073 n/a n/a 0.02 0.332 0.425 2.55
Arginine (g) n/a 0.076 n/a n/a 0.02 0.442 0.538 3.228
Histidine (g) n/a 0.038 n/a n/a 0.011 0.145 0.193 1.158
Alanine (g) n/a 0.058 n/a n/a 0.016 0.23 0.303 1.818
Aspartic acid (g) n/a 0.083 n/a n/a 0.021 0.655 0.758 4.548
Glutamic acid (g) n/a 0.512 n/a n/a 0.164 1.004 1.68 10.08
Glycine (g) n/a 0.065 n/a n/a 0.017 0.23 0.312 1.872
Proline (g) n/a 0.168 n/a n/a 0.057 0.298 0.522 3.132
Serine (g) n/a 0.077 n/a n/a 0.025 0.281 0.382 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.004 0.0 0.008 0.349 0.398 2.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.027 0.001 0.0 0.004 0.459 0.492 2.952
Polyunsaturated (g) 0.0 0.092 0.009 0.0 0.019 1.267 1.388 8.328