Receta Blackened Beef - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef tenderloin
439.98g 		curry
1.0g 		fennel
4.0g 		Total Per Serving Total for Recipe
Protein (g) 121.35 0.13 0.63 122.11 122.11
Total Fat (g) 48.93 0.14 0.59 49.66 49.66
Carbohydrates (g) 0.0 0.58 2.09 2.67 2.67
Ash (g) 4.97 0.06 0.33 5.36 5.36
Calories (kcal) 959.161 3.25 13.8 976.211 976.211
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 268.7 0.1 0.35 269.14 269.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.03 0.03
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.6 1.9 1.9
Calcium (mg) 87.996 4.78 47.84 140.616 140.616
Iron (mg) 7.74 0.3 0.74 8.78 8.78
Magnesium (mg) 101.196 2.54 15.4 119.136 119.136
Phosphorus (mg) 932.762 3.49 19.48 955.732 955.732
Potassium (mg) 1500.34 15.43 67.76 1583.53 1583.53
Sodium (mg) 246.39 0.52 3.52 250.43 250.43
Zinc (mg) 21.74 0.04 0.15 21.92 21.92
Copper (mg) 0.352 0.008 0.043 0.403 0.403
Manganese (mg) 0.044 0.043 0.261 0.348 0.348
Selenium (mcg) 130.2 0.2 n/a 130.4 130.4
Vitamin A, IU (IU) 0.0 9.86 5.4 15.26 15.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.49 0.28 0.77 0.77
Beta Carotene (mcg) 0.0 5.92 n/a 5.92 5.92
Vitamin E (mg) 1.8 0.22 n/a 2.02 2.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 1.0 1.0
Thiamin (mg) 0.352 0.003 0.016 0.371 0.371
Riboflavin (mg) 0.572 0.003 0.014 0.589 0.589
Niacin (mg) 32.295 0.035 0.242 32.571 32.571
Pantothenic acid (mg) 2.376 n/a n/a 2.376 2.376
Vitamin B-6 (mg) 2.552 0.012 0.019 2.582 2.582
Folate (mcg) 39.598 1.54 n/a 41.138 41.138
Vitamin B-12 (mcg) 7.13 0.0 0.0 7.13 7.13
Choline (mg) 462.0 0.6 n/a 462.6 462.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.792 n/a 0.01 0.802 0.802
Threonine (g) 4.84 n/a 0.024 4.864 4.864
Isoleucine (g) 5.544 n/a 0.028 5.572 5.572
Leucine (g) 9.636 n/a 0.04 9.676 9.676
Lysine (g) 10.252 n/a 0.03 10.282 10.282
Methionine (g) 3.168 n/a 0.012 3.18 3.18
Cystine (g) 1.584 n/a 0.009 1.593 1.593
Phenylalanine (g) 4.796 n/a 0.026 4.822 4.822
Tyrosine (g) 3.872 n/a 0.016 3.888 3.888
Valine (g) 6.028 n/a 0.037 6.065 6.065
Arginine (g) 7.832 n/a 0.027 7.859 7.859
Histidine (g) 3.872 n/a 0.013 3.885 3.885
Alanine (g) 7.392 n/a 0.032 7.423 7.423
Aspartic acid (g) 11.044 n/a 0.073 11.117 11.117
Glutamic acid (g) 18.215 n/a 0.118 18.334 18.334
Glycine (g) 7.392 n/a 0.044 7.436 7.436
Proline (g) 5.808 n/a 0.036 5.844 5.844
Serine (g) 4.796 n/a 0.036 4.832 4.832
Cholesterol (mg) 369.585 0.0 0.0 369.585 369.585
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.007 0.022 0.019 19.049 19.049
Phytosterols (mg) n/a 0.72 2.64 3.36 3.36
Monounsaturated Fat (g) 20.019 0.056 0.396 20.471 20.471
Polyunsaturated (g) 1.804 0.026 0.068 1.897 1.897