Receta Blackened Beef Brisket - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
beef brisket
105.84g |
cajun seasoning
0.83g |
water
3.29g |
sauce
0.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 21.93 | 0.1 | 0.0 | 0.0 | 22.03 | 198.27 |
| Total Fat (g) | 7.8 | 0.14 | 0.0 | 0.0 | 7.94 | 71.46 |
| Carbohydrates (g) | 0.0 | 0.46 | 0.0 | 0.09 | 0.54 | 4.86 |
| Ash (g) | 1.08 | 0.07 | 0.0 | n/a | 1.15 | 10.35 |
| Calories (kcal) | 164.048 | 2.617 | 0.0 | 0.349 | 167.014 | 1503.126 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.09 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.18 |
| Fructose (g) | n/a | 0.04 | n/a | n/a | 0.04 | 0.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.39 | 0.06 | 3.29 | 0.24 | 77.99 | 701.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.0 | 0.08 | 0.14 | 1.26 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.7 |
| Calcium (mg) | 5.292 | 2.317 | 0.099 | 0.03 | 7.737 | 69.633 |
| Iron (mg) | 2.03 | 0.12 | 0.0 | 0.0 | 2.15 | 19.35 |
| Magnesium (mg) | 24.343 | 1.417 | 0.033 | 0.02 | 25.812 | 232.308 |
| Phosphorus (mg) | 212.734 | 2.525 | 0.0 | 0.037 | 215.296 | 1937.664 |
| Potassium (mg) | 349.264 | 15.967 | 0.0 | 0.322 | 365.553 | 3289.977 |
| Sodium (mg) | 83.612 | 8.417 | 0.132 | 0.03 | 92.19 | 829.71 |
| Zinc (mg) | 4.56 | 0.02 | 0.0 | 0.0 | 4.58 | 41.22 |
| Copper (mg) | 0.085 | 0.004 | 0.0 | 0.0 | 0.089 | 0.801 |
| Manganese (mg) | 0.011 | 0.018 | 0.0 | n/a | 0.029 | 0.261 |
| Selenium (mcg) | 17.4 | 0.1 | 0.0 | 0.0 | 17.4 | 156.6 |
| Vitamin A, IU (IU) | 0.0 | 247.083 | 0.0 | n/a | 247.083 | 2223.747 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.358 | 0.0 | 0.07 | 12.429 | 111.861 |
| Beta Carotene (mcg) | 0.0 | 125.0 | 0.0 | 0.836 | 125.836 | 1132.524 |
| Vitamin E (mg) | 0.34 | 0.24 | 0.0 | 0.0 | 0.58 | 5.22 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.175 | 0.0 | 0.0 | 0.175 | 1.575 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.583 | 0.0 | 0.091 | 2.674 | 24.066 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | 0.03 | 0.27 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 5.4 |
| Thiamin (mg) | 0.106 | 0.003 | 0.0 | 0.0 | 0.109 | 0.981 |
| Riboflavin (mg) | 0.18 | 0.007 | 0.0 | 0.0 | 0.187 | 1.683 |
| Niacin (mg) | 4.17 | 0.066 | 0.0 | 0.001 | 4.237 | 38.133 |
| Pantothenic acid (mg) | 0.37 | n/a | 0.0 | n/a | 0.37 | 3.33 |
| Vitamin B-6 (mg) | 0.445 | 0.031 | 0.0 | 0.0 | 0.475 | 4.275 |
| Folate (mcg) | 7.409 | 0.833 | 0.0 | 0.02 | 8.262 | 74.358 |
| Vitamin B-12 (mcg) | 2.57 | 0.0 | 0.0 | 0.0 | 2.57 | 23.13 |
| Choline (mg) | 91.5 | 0.6 | 0.0 | 0.0 | 92.1 | 828.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.243 | n/a | n/a | n/a | 0.243 | 2.187 |
| Threonine (g) | 0.963 | n/a | n/a | n/a | 0.963 | 8.667 |
| Isoleucine (g) | 0.984 | n/a | n/a | n/a | 0.984 | 8.856 |
| Leucine (g) | 1.736 | n/a | n/a | n/a | 1.736 | 15.624 |
| Lysine (g) | 1.82 | n/a | n/a | n/a | 1.82 | 16.38 |
| Methionine (g) | 0.561 | n/a | n/a | n/a | 0.561 | 5.049 |
| Cystine (g) | 0.243 | n/a | n/a | n/a | 0.243 | 2.187 |
| Phenylalanine (g) | 0.857 | n/a | n/a | n/a | 0.857 | 7.713 |
| Tyrosine (g) | 0.741 | n/a | n/a | n/a | 0.741 | 6.669 |
| Valine (g) | 1.069 | n/a | n/a | n/a | 1.069 | 9.621 |
| Arginine (g) | 1.386 | n/a | n/a | n/a | 1.386 | 12.474 |
| Histidine (g) | 0.751 | n/a | n/a | n/a | 0.751 | 6.759 |
| Alanine (g) | 1.323 | n/a | n/a | n/a | 1.323 | 11.907 |
| Aspartic acid (g) | 2.0 | n/a | n/a | n/a | 2.0 | 18.0 |
| Glutamic acid (g) | 3.292 | n/a | n/a | n/a | 3.292 | 29.628 |
| Glycine (g) | 1.196 | n/a | n/a | n/a | 1.196 | 10.764 |
| Proline (g) | 0.974 | n/a | n/a | n/a | 0.974 | 8.766 |
| Serine (g) | 0.836 | n/a | n/a | n/a | 0.836 | 7.524 |
| Cholesterol (mg) | 65.619 | 0.0 | 0.0 | 0.0 | 65.619 | 590.571 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.741 | 0.025 | 0.0 | 0.0 | 2.766 | 24.894 |
| Phytosterols (mg) | n/a | 0.692 | n/a | n/a | 0.692 | 6.228 |
| Monounsaturated Fat (g) | 3.662 | 0.03 | 0.0 | 0.0 | 3.692 | 33.228 |
| Polyunsaturated (g) | 0.243 | 0.062 | 0.0 | 0.0 | 0.306 | 2.754 |