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Receta Blackened Cajun Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1 tsp crushed bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broiler
308.38g 		paprika
1.73g 		sugar
3.44g 		garlic
2.1g 		mustard
3.75g 		onion
0.6g 		cumin
0.53g 		thyme
0.25g 		rosemary
0.3g 		cayenne pepper
0.34g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.25 0.0 0.35 0.16 0.06 0.09 0.02 0.01 0.04 0.0 58.37 233.48
Total Fat (g) 46.44 0.22 0.0 0.02 0.15 0.01 0.12 0.02 0.05 0.06 0.0 47.08 188.32
Carbohydrates (g) 0.0 0.96 3.37 1.53 0.2 0.48 0.23 0.16 0.19 0.19 0.0 7.32 29.28
Ash (g) 2.44 0.12 0.02 0.07 0.14 0.02 0.04 0.03 0.02 0.02 1.5 4.4 17.6
Calories (kcal) 663.017 4.985 13.063 6.972 2.513 2.082 1.969 0.69 0.993 1.073 0.0 697.356 2789.424
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 3.25 n/a 0.01 n/a n/a n/a n/a n/a n/a 3.27 13.08
Glucose (dextrose) (g) n/a 0.05 0.05 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) n/a 0.12 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.16 0.05 0.14 3.1 0.03 0.04 0.02 0.03 0.03 0.0 207.1 828.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 3.34 0.51 0.03 0.21 0.01 0.0 n/a 0.03 0.0 4.32 17.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 1.4 5.6
Calcium (mg) 33.922 3.053 2.853 1.68 2.175 2.178 4.888 4.725 3.84 0.5 0.36 60.173 240.692
Iron (mg) 2.78 0.41 0.02 0.06 0.06 0.02 0.35 0.31 0.09 0.03 0.0 4.11 16.44
Magnesium (mg) 61.676 3.191 0.309 1.218 1.838 0.732 1.922 0.55 0.66 0.513 0.015 72.624 290.496
Phosphorus (mg) 453.319 5.951 0.138 8.757 3.975 2.04 2.62 0.503 0.21 0.989 0.0 478.5 1914.0
Potassium (mg) 582.838 40.434 4.572 23.121 5.175 5.658 9.387 2.035 2.865 6.797 0.12 683.002 2732.008
Sodium (mg) 215.866 0.587 0.963 0.546 42.563 0.324 0.882 0.138 0.15 0.101 581.37 843.488 3373.952
Zinc (mg) 4.04 0.07 0.0 0.06 0.02 0.01 0.03 0.02 0.01 0.01 0.0 4.26 17.04
Copper (mg) 0.154 0.011 0.002 0.003 0.003 0.001 0.005 0.002 0.002 0.001 0.0 0.184 0.736
Manganese (mg) 0.062 0.014 0.002 0.012 0.016 0.002 0.017 0.02 0.006 0.007 0.002 0.159 0.636
Selenium (mcg) 44.4 0.1 0.0 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 46.6 186.4
Vitamin A, IU (IU) 431.732 909.679 0.0 0.0 2.663 0.0 6.668 9.5 9.384 140.434 0.0 1510.059 6040.236
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 45.488 0.0 0.0 0.15 0.0 0.336 0.475 0.468 7.023 0.0 183.46 733.84
Beta Carotene (mcg) 0.0 477.463 0.0 0.0 1.088 0.0 4.001 5.66 n/a 73.71 0.0 561.921 2247.684
Vitamin E (mg) 0.93 0.51 0.0 0.01 0.01 0.0 0.02 0.02 n/a 0.1 0.0 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 226.958 0.0 0.0 0.675 0.0 2.352 2.155 n/a 44.405 0.0 276.545 1106.18
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 1.2 0.0 0.4 0.1 0.1 0.0 0.1 0.2 0.3 0.0 7.3 29.2
Thiamin (mg) 0.185 0.011 0.0 0.01 0.013 0.003 0.003 0.001 0.002 0.001 0.0 0.229 0.916
Riboflavin (mg) 0.37 0.03 0.0 0.003 0.001 0.0 0.002 0.001 0.001 0.003 0.0 0.412 1.648
Niacin (mg) 20.97 0.264 0.004 0.014 0.02 0.004 0.024 0.012 0.003 0.029 0.0 21.345 85.38
Pantothenic acid (mg) 2.806 0.031 0.004 n/a 0.011 n/a n/a n/a n/a n/a 0.0 2.853 11.412
Vitamin B-6 (mg) 1.079 0.069 0.001 0.062 0.002 0.007 0.002 0.001 0.005 0.008 0.0 1.239 4.956
Folate (mcg) 18.503 1.829 0.034 0.042 0.263 0.996 0.053 0.685 0.921 0.358 0.0 23.682 94.728
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.9 0.1 1.4 0.8 0.2 0.1 0.1 n/a 0.2 0.0 188.0 752.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 n/a n/a 0.005 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.654 2.616
Threonine (g) 2.375 n/a n/a 0.01 0.006 0.001 n/a 0.001 n/a n/a 0.0 2.393 9.572
Isoleucine (g) 2.837 n/a n/a 0.014 0.006 0.002 n/a 0.001 n/a n/a 0.0 2.859 11.436
Leucine (g) 4.163 n/a n/a 0.022 0.011 0.002 n/a 0.001 n/a n/a 0.0 4.199 16.796
Lysine (g) 4.657 n/a n/a 0.012 0.01 0.003 n/a 0.001 n/a n/a 0.0 4.682 18.728
Methionine (g) 1.511 n/a n/a 0.007 0.003 0.001 n/a n/a n/a n/a 0.0 1.522 6.088
Cystine (g) 0.771 n/a n/a 0.004 0.003 0.001 n/a n/a n/a n/a 0.0 0.779 3.116
Phenylalanine (g) 2.22 n/a n/a 0.01 0.006 0.002 n/a n/a n/a n/a 0.0 2.238 8.952
Tyrosine (g) 1.85 n/a n/a 0.005 0.005 0.001 n/a n/a n/a n/a 0.0 1.862 7.448
Valine (g) 2.775 n/a n/a 0.015 0.008 0.001 n/a 0.001 n/a n/a 0.0 2.801 11.204
Arginine (g) 3.608 n/a n/a 0.035 0.01 0.008 n/a n/a n/a n/a 0.0 3.661 14.644
Histidine (g) 1.665 n/a n/a 0.007 0.005 0.001 n/a n/a n/a n/a 0.0 1.677 6.708
Alanine (g) 3.361 n/a n/a 0.007 0.006 0.001 n/a n/a n/a n/a 0.0 3.376 13.504
Aspartic acid (g) 5.119 n/a n/a 0.027 0.015 0.003 n/a n/a n/a n/a 0.0 5.164 20.656
Glutamic acid (g) 8.357 n/a n/a 0.045 0.028 0.011 n/a n/a n/a n/a 0.0 8.441 33.764
Glycine (g) 3.762 n/a n/a 0.011 0.009 0.002 n/a n/a n/a n/a 0.0 3.784 15.136
Proline (g) 2.806 n/a n/a 0.005 0.014 0.002 n/a n/a n/a n/a 0.0 2.828 11.312
Serine (g) 2.035 n/a n/a 0.011 0.008 0.002 n/a n/a n/a n/a 0.0 2.055 8.22
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.036 0.0 0.003 0.009 0.001 0.008 0.007 0.022 0.011 0.0 13.389 53.556
Phytosterols (mg) n/a 3.019 n/a 0.168 n/a 0.522 0.357 0.408 0.174 0.28 0.0 4.927 19.708
Monounsaturated Fat (g) 19.243 0.021 0.0 0.0 0.099 0.001 0.074 0.001 0.009 0.009 0.0 19.457 77.828
Polyunsaturated (g) 9.961 0.144 0.0 0.008 0.036 0.003 0.017 0.003 0.007 0.028 0.0 10.206 40.824