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Blackened Cajun Chicken (Pasta Dish)
by
Ginny
Calificación: 4.0
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.%20%20So%20I%20won't%20%22wing-it%22%20here%20and%20pretend%20like%20I%20remember%20the%20exact%20amounts%20of%20the%20ingredients%20I%20used%20for%20the%20pasta%20dish...that%20might%20set%20someone%20up%20for%20a%20dinner%20disaster.%3C/p%3E%3Cp%3EBlackened%20chicken,%20in%20this%20case,%20is%20really%20not%20black%20at%20all.%20%20I%20didn't%20feel%20like%20smoking%20up%20my%20kitchen%20today%20as%20I%20seem%20to%20have%20an%20inadvertent%20knack%20for%20doing%20that%20often%20enough%20as%20it%20is.%3C/p%3E%3Cp%3EI%20used%20boneless,%20skinless%20chicken%20thighs%20and%20started%20off%20by%20brushing%20them%20with%20canola%20oil%20and%20then%20patting%20them%20generously%20with%20the%20Cajun%20spice%20mix%20that%20I%20made%20(see%20below).%3C/p%3E%3Cp%3EI%20heated%20my%20big%20cast-iron%20skillet%20to%20VERY%20HOT.%20%20But%20here's%20where%20I%20%22cheated%22%20by%20not%20allowing%20my%20kitchen%20to%20get%20smoky...I%20heated%20it%20with%20a%20smidge%20of%20canola%20oil%20in%20the%20skillet%20instead%20of%20heating%20it%20dry.%3C/p%3E%3Cp%3EAfter%20sizzling%20the%20chicken%20about%205%20minutes%20on%20each%20side,%3C/p%3E%3Cp%3EI%20transferred%20the%20chicken%20to%20a%20foil-lined%20baking%20sheet%20and%20baked%20the%20meat%20for%20about%2012%20minutes%20at%20375%20degrees.%20%20(You%20can%20also%20save%20yourself%20a%20pan%20to%20wash%20by%20putting%20the%20cast-iron%20skillet%20directly%20in%20the%20oven.)%3C/p%3E%3Cp%3EA%20myriad%20of%20possibilities%20exist%20for%20what%20you%20can%20do%20with%20this%20chicken,%20from%20slicing%20it%20and%20putting%20it%20in%20a%20green%20salad%20with%20black%20beans,%20corn,%20red%20onions,%20and%20a%20lime%20vinaigrette,%20to%20arranging%20it%20in%20a%20wrap,%20in%20a%20sandwich,%20or,%20like%20I%20did,%20in%20a%20pasta%20dish.%3C/p%3E%3Cp%3EIn%20addition%20to%20the%20chicken,%20this%20entree%20contains%20my%20oven-dried%20slow-roasted%20grape%20tomatoes,%20sauteed%20spinach,%20fresh%20parsley%20and%20fettuchine,%20all%20tossed%20together%20with%20a%20generous%20amount%20of%20olive%20oil%20and%20sea%20salt.%3C/p%3E%3Cp%3EIf%20you%20make%20it,%20I%20sure%20hope%20you%20enjoy%20it!%3C/p%3E%3Cp%3ECajun%20%22Blackened%22%20Chicken%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3E2%201/2%20pounds%20boneless%20skinless%20chicken%20thighs%20or%20breasts%3C/p%3E%3Cp%3E1/8%20cup%20canola%20oil%20plus%202%20teaspoons%20for%20the%20skillet%3C/p%3E%3Cp%3E1/3%20cup%20Cajun%20Seasonings%20(see%20recipe%20below)%3C/p%3E%3Cp%3EBrush%20one%20side%20of%20the%20chicken%20with%20half%20of%20the%20canol%20oil,%20sprinkle%20with%20half%20the%20Cajun%20seasoning,%20and%20press%20the%20seasoning%20onto%20the%20chicken%20breasts,%20using%20your%20hand%20or%20the%20back%20of%20a%20spoon.%20%20Turn%20the%20chicken%20over%20and%20repeat%20the%20seasoning%20process.%3C/p%3E%3Cp%3EHeat%20a%20cast-iron%20skillet%20(and%202%20teaspoons%20of%20the%20oil)%20until%20it%20is%20very%20hot.%20%20Using%20long%20kitchen%20tongs,%20carefully%20place%20the%20chicken%20into%20the%20pan.%20Cook%20for%20about%204-5%20minutes%20without%20moving%20the%20chicken.%20%20Flip%20the%20chicken%20and%20let%20it%20cook%20for%205%20additional%20minutes%20on%20the%20other%20side.%20You%20can%20transfer%20the%20iron%20pan%20directly%20to%20the%20oven,%20or%20line%20a%20baking%20sheet%20with%20foil%20and%20move%20the%20meat%20to%20the%20pan%20and%20bake%20at%20375%20for%2010-15%20minutes,%20until%20the%20center%20is%20cooked%20through.%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20in%20the%20bowl%20of%20a%20food%20processor%20and%20pulse%20until%20well%20blended%20(or%20blend%20thoroughly%20with%20a%20whisk.)%20%20Store%20in%20a%20covered%20jar%20in%20a%20cool,%20dark%20place%20for%20up%20to%206%20months.%3C/p%3E%3Cp%3EChicken%20recipe%20from:%20%20The%20Whole%20Foods%20Market:%20%20A%20Guide%20to%20Natural%20Foods%20with%20350%20Recipes%3C/p%3E){kind=link}