CookEatShare is also available in English
Cerrar

Receta Blackened Catfish (Cajun Style) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
1.58g 		thyme
0.5g 		paprika
6.9g 		garlic
2.8g 		onion
2.4g 		pepper
1.58g 		oregano
0.5g 		salt
15.0g 		pepper
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.05 1.02 0.47 0.24 0.17 0.06 0.0 0.03 2.2 2.2
Total Fat (g) 0.05 0.04 0.89 0.02 0.03 0.05 0.05 0.0 0.01 1.14 1.14
Carbohydrates (g) 1.02 0.32 3.85 2.04 1.94 1.02 0.32 0.0 0.15 10.66 10.66
Ash (g) 0.07 0.06 0.48 0.09 0.08 0.07 0.04 14.97 0.01 15.87 15.87
Calories (kcal) 4.029 1.38 19.941 9.296 8.328 4.029 1.53 0.0 0.788 49.321 49.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.01 n/a 0.05 0.24 0.24
Fructose (g) n/a n/a 0.46 n/a n/a n/a 0.01 n/a 0.06 0.53 0.53
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.04 0.66 0.18 0.12 0.17 0.04 0.03 2.34 3.74 3.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.71 0.68 0.85 0.01 0.02 0.0 0.11 2.4 2.4
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.4 0.2 2.6 0.3 0.1 0.4 0.2 0.0 0.1 4.3 4.3
Calcium (mg) 6.905 9.45 12.213 2.24 8.712 6.905 7.88 3.6 0.178 58.082 58.082
Iron (mg) 0.46 0.62 1.63 0.08 0.06 0.46 0.22 0.05 0.01 3.58 3.58
Magnesium (mg) 3.065 1.1 12.765 1.624 2.928 3.065 1.35 0.15 0.305 26.352 26.352
Phosphorus (mg) 2.733 1.005 23.805 11.676 8.16 2.733 1.0 0.0 0.661 51.774 51.774
Potassium (mg) 19.892 4.07 161.736 30.828 22.632 19.892 8.345 1.2 5.364 273.959 273.959
Sodium (mg) 0.695 0.275 2.346 0.728 1.296 0.695 0.075 5813.7 0.102 5819.912 5819.912
Zinc (mg) 0.02 0.03 0.28 0.07 0.06 0.02 0.02 0.02 0.01 0.53 0.53
Copper (mg) 0.018 0.004 0.042 0.004 0.004 0.018 0.005 0.005 0.001 0.1 0.1
Manganese (mg) 0.089 0.039 0.058 0.015 0.009 0.089 0.023 0.015 0.003 0.341 0.341
Selenium (mcg) 0.0 0.0 0.3 1.1 0.1 0.0 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 4.724 19.0 3638.715 0.0 0.0 4.724 34.515 0.0 79.59 3781.268 3781.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.237 0.95 181.953 0.0 0.0 0.237 1.725 0.0 3.991 189.093 189.093
Beta Carotene (mcg) 2.465 11.32 1909.851 0.0 0.0 2.465 20.56 0.0 41.282 1987.943 1987.943
Vitamin E (mg) 0.01 0.04 2.06 0.02 0.01 0.01 0.09 0.0 0.04 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.095 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.19 0.19
Lutein + zeaxanthin (mcg) 3.239 4.31 907.833 0.0 0.0 3.239 4.31 0.0 1.296 924.227 924.227
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 0.0 0.05 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.07 n/a 0.22 0.0 0.0 0.07 0.1 n/a 0.0 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.3 0.3 4.9 0.5 0.4 0.3 0.3 0.0 3.2 10.2 10.2
Thiamin (mg) 0.002 0.003 0.045 0.013 0.01 0.002 0.002 0.0 0.001 0.077 0.077
Riboflavin (mg) 0.004 0.002 0.12 0.004 0.001 0.004 0.002 0.0 0.002 0.139 0.139
Niacin (mg) 0.018 0.025 1.057 0.019 0.016 0.018 0.031 0.0 0.025 1.209 1.209
Pantothenic acid (mg) n/a n/a 0.123 n/a n/a n/a n/a 0.0 0.008 0.131 0.131
Vitamin B-6 (mg) 0.005 0.003 0.277 0.082 0.029 0.005 0.006 0.0 0.007 0.416 0.416
Folate (mcg) 0.158 1.37 7.314 0.056 3.984 0.158 1.37 0.0 1.169 15.579 15.579
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 3.6 1.9 0.9 0.2 0.2 0.0 0.1 7.3 7.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.006 0.003 n/a n/a 0.0 0.0 0.01 0.01
Threonine (g) n/a 0.001 n/a 0.013 0.005 n/a n/a 0.0 0.001 0.02 0.02
Isoleucine (g) n/a 0.002 n/a 0.018 0.007 n/a n/a 0.0 0.001 0.028 0.028
Leucine (g) n/a 0.002 n/a 0.029 0.008 n/a n/a 0.0 0.001 0.04 0.04
Lysine (g) n/a 0.001 n/a 0.016 0.011 n/a n/a 0.0 0.001 0.03 0.03
Methionine (g) n/a n/a n/a 0.01 0.002 n/a n/a 0.0 0.0 0.012 0.012
Cystine (g) n/a n/a n/a 0.005 0.004 n/a n/a 0.0 0.001 0.01 0.01
Phenylalanine (g) n/a n/a n/a 0.013 0.006 n/a n/a 0.0 0.001 0.021 0.021
Tyrosine (g) n/a n/a n/a 0.006 0.006 n/a n/a 0.0 0.0 0.012 0.012
Valine (g) n/a 0.003 n/a 0.02 0.006 n/a n/a 0.0 0.001 0.029 0.029
Arginine (g) n/a n/a n/a 0.047 0.032 n/a n/a 0.0 0.001 0.08 0.08
Histidine (g) n/a n/a n/a 0.009 0.003 n/a n/a 0.0 0.001 0.013 0.013
Alanine (g) n/a n/a n/a 0.01 0.005 n/a n/a 0.0 0.001 0.016 0.016
Aspartic acid (g) n/a n/a n/a 0.036 0.012 n/a n/a 0.0 0.007 0.055 0.055
Glutamic acid (g) n/a n/a n/a 0.06 0.045 n/a n/a 0.0 0.005 0.11 0.11
Glycine (g) n/a n/a n/a 0.015 0.008 n/a n/a 0.0 0.001 0.024 0.024
Proline (g) n/a n/a n/a 0.007 0.01 n/a n/a 0.0 0.001 0.018 0.018
Serine (g) n/a n/a n/a 0.014 0.006 n/a n/a 0.0 0.001 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.014 0.145 0.004 0.004 0.015 0.013 0.0 0.001 0.212 0.212
Phytosterols (mg) 1.454 0.815 12.075 0.224 2.088 1.454 1.015 0.0 n/a 19.124 19.124
Monounsaturated Fat (g) 0.016 0.002 0.085 0.001 0.004 0.016 0.003 0.0 0.0 0.127 0.127
Polyunsaturated (g) 0.018 0.006 0.574 0.011 0.011 0.018 0.026 0.0 0.002 0.665 0.665