Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Easy Tartar Sauce (see below)
2 tsp blackened or possibly Cajun seasoning blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		catfish
159.0g 		lemon juice
3.81g 		rice
39.5g 		mayonnaise
14.94g 		pickle relish
7.46g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 24.72 0.01 1.06 0.0 0.03 0.0 25.83 103.32
Total Fat (g) 12.07 0.0 0.11 11.62 0.04 0.0 23.84 95.36
Carbohydrates (g) 0.0 0.33 11.13 0.04 2.62 0.11 14.23 56.92
Ash (g) 1.59 0.01 0.16 0.06 0.15 0.0 1.98 7.92
Calories (kcal) 214.65 0.953 51.35 102.77 9.701 0.318 379.742 1518.968
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.85 3.46 27.03 3.24 4.63 1.15 159.37 637.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.02 0.04 2.17 0.03 2.36 9.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 14.31 0.267 3.95 1.046 0.224 0.089 19.885 79.54
Iron (mg) 0.8 0.0 0.47 0.03 0.06 0.0 1.37 5.48
Magnesium (mg) 36.57 0.229 4.74 0.149 0.373 0.076 42.137 168.548
Phosphorus (mg) 321.18 0.229 16.985 3.734 1.045 0.076 343.249 1372.996
Potassium (mg) 475.41 4.728 13.825 2.091 1.866 1.575 499.494 1997.976
Sodium (mg) 84.27 0.038 0.395 72.596 60.521 0.013 217.833 871.332
Zinc (mg) 1.18 0.0 0.19 0.02 0.01 0.0 1.4 5.6
Copper (mg) 0.159 0.001 0.028 0.0 0.007 0.0 0.195 0.78
Manganese (mg) 0.032 0.0 0.186 n/a 0.001 0.0 0.219 0.876
Selenium (mcg) 20.0 0.0 3.0 0.2 0.0 0.0 23.2 92.8
Vitamin A, IU (IU) 79.5 0.763 0.0 0.0 90.893 0.254 171.41 685.64
Retinol (mcg) 23.85 0.0 0.0 0.0 0.0 0.0 23.85 95.4
Vitamin A, RAE (mcg_RAE) 23.85 0.038 0.0 0.0 4.552 0.013 28.453 113.812
Beta Carotene (mcg) 0.0 0.114 0.0 0.0 38.73 0.038 38.883 155.532
Vitamin E (mg) 1.91 0.01 0.02 1.76 0.04 0.0 3.74 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 0.0 20.223 0.114 20.681 82.724
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.8 0.0 0.0 0.1 0.6 3.4 13.6
Thiamin (mg) 0.572 0.001 0.063 0.001 0.0 0.0 0.639 2.556
Riboflavin (mg) 0.127 0.0 0.004 0.009 0.002 0.0 0.143 0.572
Niacin (mg) 3.657 0.004 0.585 0.001 0.017 0.001 4.265 17.06
Pantothenic acid (mg) 0.954 0.004 0.154 n/a 0.001 0.001 1.114 4.456
Vitamin B-6 (mg) 0.302 0.002 0.036 0.001 0.001 0.001 0.343 1.372
Folate (mcg) 15.9 0.496 22.91 0.0 0.075 0.165 39.545 158.18
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 3.93 15.72
Choline (mg) 103.4 0.2 0.8 0.1 0.4 0.1 104.9 419.6
Folic acid (mcg) 0.0 0.0 21.725 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.27 n/a 0.012 n/a 0.0 n/a 0.282 1.128
Threonine (g) 1.081 n/a 0.04 n/a 0.001 n/a 1.121 4.484
Isoleucine (g) 1.145 n/a 0.047 n/a 0.001 n/a 1.193 4.772
Leucine (g) 2.003 n/a 0.087 n/a 0.001 n/a 2.092 8.368
Lysine (g) 2.274 n/a 0.04 n/a 0.001 n/a 2.315 9.26
Methionine (g) 0.731 n/a 0.024 n/a 0.0 n/a 0.755 3.02
Cystine (g) 0.27 n/a 0.024 n/a 0.0 n/a 0.294 1.176
Phenylalanine (g) 0.97 n/a 0.055 n/a 0.001 n/a 1.026 4.104
Tyrosine (g) 0.843 n/a 0.036 n/a 0.001 n/a 0.879 3.516
Valine (g) 1.272 n/a 0.063 n/a 0.001 n/a 1.336 5.344
Arginine (g) 1.479 n/a 0.087 n/a 0.001 n/a 1.567 6.268
Histidine (g) 0.731 n/a 0.024 n/a 0.001 n/a 0.756 3.024
Alanine (g) 1.495 n/a 0.063 n/a 0.001 n/a 1.559 6.236
Aspartic acid (g) 2.528 n/a 0.099 n/a 0.001 n/a 2.628 10.512
Glutamic acid (g) 3.689 n/a 0.205 n/a 0.007 n/a 3.901 15.604
Glycine (g) 1.193 n/a 0.047 n/a 0.001 n/a 1.241 4.964
Proline (g) 0.875 n/a 0.051 n/a 0.001 n/a 0.927 3.708
Serine (g) 1.018 n/a 0.055 n/a 0.001 n/a 1.074 4.296
Cholesterol (mg) 74.73 0.0 0.0 0.0 0.0 0.0 74.73 298.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.814 0.0 0.032 1.61 0.004 0.0 4.46 17.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.708 0.0 0.036 2.693 0.016 0.0 8.453 33.812
Polyunsaturated (g) 2.496 0.0 0.032 6.803 0.009 0.0 9.339 37.356