Receta Blackened Chicken Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
36.86g 		flour tortillas
0.0g 		cheddar cheese
66.0g 		tomatoes
67.8g 		onion
12.0g 		cajun seasoning
7.5g 		olive oil
10.13g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 8.51 n/a 16.43 0.6 0.22 0.92 0.0 0.0 26.68 106.72
Total Fat (g) 0.46 n/a 21.87 0.14 0.02 1.26 10.13 0.06 33.93 135.72
Carbohydrates (g) 0.0 n/a 0.84 2.66 0.88 4.1 0.0 0.02 8.5 34.0
Ash (g) 0.38 n/a 2.59 0.34 0.1 0.64 0.0 0.0 4.05 16.2
Calories (kcal) 40.541 n/a 265.98 12.203 3.84 23.55 89.505 0.594 436.213 1744.852
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 n/a 0.06 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.85 n/a 0.16 n/a n/a 1.01 4.04
Fructose (g) n/a n/a n/a 0.93 n/a 0.32 n/a n/a 1.25 5.0
Lactose (g) n/a n/a 0.15 0.0 n/a 0.0 n/a n/a 0.15 0.6
Maltose (g) n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.55 n/a 24.26 64.07 10.78 0.58 0.0 0.0 127.24 508.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.34 1.78 0.28 0.54 0.0 0.0 2.95 11.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.3 2.6 0.0 0.0 3.7 14.8
Calcium (mg) 4.054 n/a 475.86 6.78 8.64 20.85 0.101 0.0 516.285 2065.14
Iron (mg) 0.27 n/a 0.45 0.18 0.18 1.07 0.06 0.0 2.2 8.8
Magnesium (mg) 10.319 n/a 18.48 7.457 2.4 12.75 0.0 n/a 51.407 205.628
Phosphorus (mg) 72.236 n/a 337.92 16.271 4.44 22.725 0.0 n/a 453.592 1814.368
Potassium (mg) 93.98 n/a 64.68 160.674 33.12 143.7 0.101 n/a 496.256 1985.024
Sodium (mg) 23.956 n/a 409.86 3.39 1.92 75.75 0.203 0.044 515.122 2060.488
Zinc (mg) 0.29 n/a 2.05 0.12 0.05 0.2 0.0 n/a 2.71 10.84
Copper (mg) 0.015 n/a 0.02 0.041 0.01 0.032 0.0 n/a 0.117 0.468
Manganese (mg) 0.007 n/a 0.007 0.075 0.019 0.163 0.0 n/a 0.27 1.08
Selenium (mcg) 6.6 n/a 9.2 0.0 0.1 0.5 0.0 n/a 16.3 65.2
Vitamin A, IU (IU) 7.74 n/a 661.32 564.732 119.64 2223.75 0.0 0.0 3577.182 14308.728
Retinol (mcg) 2.211 n/a 170.28 0.0 0.0 0.0 0.0 n/a 172.491 689.964
Vitamin A, RAE (mcg_RAE) 2.211 n/a 174.9 28.474 6.0 111.225 0.0 n/a 322.81 1291.24
Beta Carotene (mcg) 0.0 n/a 56.1 304.4 71.76 1125.0 0.0 n/a 1557.26 6229.04
Vitamin E (mg) 0.05 n/a 0.19 0.37 0.07 2.18 1.45 n/a 4.3 17.2
Vitamin D (IU) n/a n/a 7.92 n/a n/a n/a n/a n/a 7.92 31.68
Lycopene (mcg) 0.0 n/a 0.0 1744.365 0.0 1.575 0.0 n/a 1745.94 6983.76
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 83.388 136.44 23.25 0.0 n/a 243.078 972.312
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.03 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.08 n/a 0.23 0.08 n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.4 n/a 0.0 8.6 2.3 4.8 0.0 0.0 16.1 64.4
Thiamin (mg) 0.026 n/a 0.02 0.027 0.007 0.026 0.0 n/a 0.106 0.424
Riboflavin (mg) 0.033 n/a 0.251 0.014 0.01 0.059 0.0 n/a 0.366 1.464
Niacin (mg) 4.124 n/a 0.053 0.4 0.064 0.592 0.0 n/a 5.232 20.928
Pantothenic acid (mg) 0.302 n/a 0.271 0.061 0.01 n/a 0.0 n/a 0.643 2.572
Vitamin B-6 (mg) 0.203 n/a 0.046 0.054 0.007 0.275 0.0 n/a 0.586 2.344
Folate (mcg) 1.474 n/a 11.88 10.169 7.68 7.5 0.0 n/a 38.703 154.812
Vitamin B-12 (mcg) 0.14 n/a 0.55 0.0 0.0 0.0 0.0 n/a 0.69 2.76
Choline (mg) 27.1 n/a 10.9 4.5 0.7 5.0 0.0 n/a 48.2 192.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.1 n/a 0.211 0.007 0.002 n/a 0.0 n/a 0.32 1.28
Threonine (g) 0.361 n/a 0.587 0.02 0.008 n/a 0.0 n/a 0.977 3.908
Isoleucine (g) 0.45 n/a 1.023 0.014 0.01 n/a 0.0 n/a 1.496 5.984
Leucine (g) 0.638 n/a 1.577 0.02 0.013 n/a 0.0 n/a 2.249 8.996
Lysine (g) 0.722 n/a 1.366 0.02 0.011 n/a 0.0 n/a 2.12 8.48
Methionine (g) 0.236 n/a 0.429 0.007 0.002 n/a 0.0 n/a 0.674 2.696
Cystine (g) 0.111 n/a 0.086 0.007 n/a n/a 0.0 n/a 0.203 0.812
Phenylalanine (g) 0.339 n/a 0.865 0.047 0.007 n/a 0.0 n/a 1.258 5.032
Tyrosine (g) 0.287 n/a 0.792 0.007 0.006 n/a 0.0 n/a 1.092 4.368
Valine (g) 0.424 n/a 1.096 0.014 0.01 n/a 0.0 n/a 1.543 6.172
Arginine (g) 0.512 n/a 0.62 0.014 0.016 n/a 0.0 n/a 1.162 4.648
Histidine (g) 0.265 n/a 0.574 0.007 0.004 n/a 0.0 n/a 0.85 3.4
Alanine (g) 0.464 n/a 0.462 0.02 0.01 n/a 0.0 n/a 0.956 3.824
Aspartic acid (g) 0.759 n/a 1.056 0.095 0.02 n/a 0.0 n/a 1.931 7.724
Glutamic acid (g) 1.275 n/a 4.019 0.292 0.046 n/a 0.0 n/a 5.632 22.528
Glycine (g) 0.416 n/a 0.284 0.014 0.011 n/a 0.0 n/a 0.725 2.9
Proline (g) 0.35 n/a 1.855 0.014 0.014 n/a 0.0 n/a 2.233 8.932
Serine (g) 0.291 n/a 0.964 0.02 0.01 n/a 0.0 n/a 1.285 5.14
Cholesterol (mg) 21.376 n/a 69.3 0.0 0.0 0.0 0.0 0.0 90.676 362.704
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.011 0.044
Saturated Fat (g) 0.122 n/a 13.919 0.02 0.004 0.221 1.398 0.009 15.693 62.772
Phytosterols (mg) n/a n/a n/a 4.746 n/a 6.225 22.376 n/a 33.347 133.388
Monounsaturated Fat (g) 0.111 n/a 6.197 0.02 0.004 0.268 7.387 0.042 14.029 56.116
Polyunsaturated (g) 0.103 n/a 0.62 0.054 0.008 0.56 1.065 0.007 2.418 9.672