CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Ancho chile pwdr
1/4 c. Coarsely minced cilantro Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
55.97g 		onion
3.11g 		horseradish
3.75g 		jalapeno
1.29g 		lime juice
15.13g 		paprika
20.7g 		pepper
19.2g 		salt
18.25g 		cumin
3.0g 		garlic
3.7g 		onion
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.02 0.04 0.02 0.06 3.06 2.1 0.0 0.53 0.24 0.05 6.62 26.48
Total Fat (g) 0.11 0.0 0.03 0.01 0.01 2.68 0.63 0.0 0.67 0.02 0.0 4.16 16.64
Carbohydrates (g) 2.19 0.23 0.42 0.08 1.27 11.54 12.44 0.0 1.33 1.22 0.42 31.15 124.6
Ash (g) 0.28 0.01 0.07 0.01 0.05 1.45 0.83 18.21 0.23 0.06 0.02 21.21 84.84
Calories (kcal) 10.074 0.994 1.8 0.388 3.781 59.823 48.96 0.0 11.25 5.509 1.8 144.38 577.52
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a 0.07 0.17 n/a n/a n/a n/a 0.04 0.31 1.24
Glucose (dextrose) (g) 0.7 0.07 n/a n/a 0.09 0.54 n/a n/a n/a n/a 0.09 1.49 5.96
Fructose (g) 0.77 0.06 n/a n/a 0.09 1.39 n/a n/a n/a n/a 0.06 2.37 9.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 2.83 3.19 1.19 13.73 1.97 2.02 0.04 0.24 2.17 4.01 84.28 337.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.16 0.3 0.04 0.26 2.14 0.12 0.0 0.07 0.04 0.19 4.79 19.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.1 7.7 5.1 0.0 0.3 0.1 0.1 14.2 56.8
Calcium (mg) 5.597 0.621 2.1 0.129 2.118 36.639 83.904 4.38 27.93 6.692 1.035 171.145 684.58
Iron (mg) 0.15 0.01 0.02 0.01 0.01 4.88 5.54 0.06 1.99 0.06 0.01 12.75 51.0
Magnesium (mg) 6.156 0.28 1.013 0.246 1.21 38.295 37.248 0.183 10.98 0.924 0.45 96.984 387.936
Phosphorus (mg) 13.432 0.839 1.163 0.401 2.118 71.415 33.216 0.0 14.97 5.657 1.305 144.515 578.06
Potassium (mg) 132.637 3.696 9.225 2.784 17.696 485.208 241.728 1.46 53.64 14.827 6.57 969.471 3877.884
Sodium (mg) 2.798 0.248 11.775 0.013 0.303 7.038 8.448 7073.335 5.04 0.629 0.18 7109.807 28439.228
Zinc (mg) 0.1 0.0 0.03 0.0 0.01 0.84 0.27 0.02 0.14 0.04 0.01 1.47 5.88
Copper (mg) 0.034 0.002 0.002 0.002 0.005 0.126 0.217 0.005 0.026 0.011 0.002 0.432 1.728
Manganese (mg) 0.062 0.002 0.005 0.003 0.003 0.174 1.081 0.018 0.1 0.062 0.006 1.516 6.064
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.8 0.6 0.0 0.2 0.5 0.0 2.3 9.2
Vitamin A, IU (IU) 466.188 0.031 0.075 10.346 7.563 10916.145 57.408 0.0 38.1 0.333 0.09 11496.279 45985.116
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.505 0.0 0.0 0.518 0.303 545.859 2.88 0.0 1.92 0.0 0.0 574.985 2299.94
Beta Carotene (mcg) 251.283 0.031 0.038 5.892 4.538 5729.553 29.952 0.0 22.86 0.185 0.045 6044.376 24177.504
Vitamin E (mg) 0.3 0.0 0.0 0.01 0.03 6.17 0.14 0.0 0.1 0.0 0.0 6.76 27.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1439.979 0.0 0.0 0.0 0.0 0.0 1.152 0.0 0.0 0.0 0.0 1441.131 5764.524
Lutein + zeaxanthin (mcg) 68.837 0.186 0.375 6.371 0.0 2723.499 39.36 0.0 13.44 0.592 0.18 2852.84 11411.36
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.07 0.0 n/a n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.0 0.67 0.88 n/a n/a n/a 0.0 1.62 6.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.02 n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 7.1 0.1 0.9 0.6 4.5 14.7 4.0 0.0 0.2 1.2 0.3 33.8 135.2
Thiamin (mg) 0.022 0.001 0.0 0.002 0.005 0.135 0.021 0.0 0.019 0.007 0.002 0.215 0.86
Riboflavin (mg) 0.011 0.001 0.001 0.001 0.003 0.36 0.046 0.0 0.01 0.004 0.001 0.438 1.752
Niacin (mg) 0.33 0.004 0.015 0.015 0.021 3.171 0.219 0.0 0.137 0.026 0.005 3.943 15.772
Pantothenic acid (mg) 0.05 0.003 0.003 0.003 0.018 0.368 n/a 0.0 n/a 0.022 0.005 0.474 1.896
Vitamin B-6 (mg) 0.045 0.004 0.003 0.007 0.006 0.832 0.065 0.0 0.013 0.046 0.005 1.026 4.104
Folate (mcg) 8.395 0.714 2.138 0.609 1.513 21.942 1.92 0.0 0.3 0.111 0.855 38.496 153.984
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.2 0.2 0.1 0.8 10.7 2.2 0.0 0.7 0.9 0.3 19.7 78.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.0 0.009 0.036
Threonine (g) 0.017 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.006 0.001 0.025 0.1
Isoleucine (g) 0.011 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.008 0.0 0.021 0.084
Leucine (g) 0.017 0.001 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.011 0.001 0.034 0.136
Lysine (g) 0.017 0.001 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.01 0.002 0.033 0.132
Methionine (g) 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.0 0.009 0.036
Cystine (g) 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.0 0.009 0.036
Phenylalanine (g) 0.039 0.001 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.007 0.001 0.05 0.2
Tyrosine (g) 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.0 0.01 0.04
Valine (g) 0.011 0.001 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.011 0.001 0.026 0.104
Arginine (g) 0.011 0.003 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.023 0.005 0.046 0.184
Histidine (g) 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.0 0.011 0.044
Alanine (g) 0.017 0.001 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.005 0.001 0.027 0.108
Aspartic acid (g) 0.078 0.002 n/a 0.002 0.017 n/a n/a 0.0 n/a 0.018 0.004 0.122 0.488
Glutamic acid (g) 0.241 0.006 n/a 0.002 0.011 n/a n/a 0.0 n/a 0.03 0.012 0.301 1.204
Glycine (g) 0.011 0.001 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.007 0.001 0.023 0.092
Proline (g) 0.011 0.001 n/a 0.001 0.005 n/a n/a 0.0 n/a 0.004 0.0 0.021 0.084
Serine (g) 0.017 0.001 n/a 0.001 0.006 n/a n/a 0.0 n/a 0.007 0.001 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.003 0.001 0.002 0.435 0.188 0.0 0.046 0.003 0.002 0.697 2.788
Phytosterols (mg) 3.918 n/a 0.338 n/a n/a 36.225 17.664 0.0 2.04 n/a 0.675 60.859 243.436
Monounsaturated Fat (g) 0.017 n/a 0.005 0.0 0.002 0.255 0.194 0.0 0.421 0.0 0.0 0.894 3.576
Polyunsaturated (g) 0.045 n/a 0.013 0.004 0.003 1.722 0.217 0.0 0.098 0.009 0.001 2.112 8.448