Receta Blackened Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fish steaks or possibly fillets about 8 ounce ea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish steaks
0.0g 		butter
56.75g 		paprika
1.73g 		garlic
0.7g 		cayenne
0.45g 		pepper
0.26g 		pepper
0.53g 		salt
3.0g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.25 0.12 0.05 0.03 0.06 0.0 0.02 1.02 4.08
Total Fat (g) n/a 46.03 0.22 0.01 0.08 0.01 0.02 0.0 0.02 46.38 185.52
Carbohydrates (g) n/a 0.03 0.96 0.51 0.25 0.17 0.34 0.0 0.16 2.43 9.72
Ash (g) n/a 0.02 0.12 0.02 0.03 0.01 0.02 2.99 0.03 3.25 13.0
Calories (kcal) n/a 406.898 4.985 2.324 1.431 0.669 1.339 0.0 0.69 418.336 1673.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.18 0.16 0.05 0.04 0.03 0.06 0.01 0.02 10.54 42.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.18 0.17 0.05 0.0 0.0 0.0 0.0 0.44 1.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.1 0.1 0.1 0.1 0.0 0.1 1.1 4.4
Calcium (mg) n/a 13.62 3.053 0.56 0.666 1.147 2.294 0.72 4.725 26.786 107.144
Iron (mg) n/a 0.01 0.41 0.02 0.04 0.08 0.15 0.01 0.31 1.02 4.08
Magnesium (mg) n/a 1.135 3.191 0.406 0.684 0.509 1.019 0.03 0.55 7.524 30.096
Phosphorus (mg) n/a 13.62 5.951 2.919 1.319 0.454 0.908 0.0 0.503 25.674 102.696
Potassium (mg) n/a 13.62 40.434 7.707 9.063 3.305 6.61 0.24 2.035 83.014 332.056
Sodium (mg) n/a 6.243 0.587 0.182 0.135 0.116 0.231 1162.74 0.138 1170.37 4681.48
Zinc (mg) n/a 0.05 0.07 0.02 0.01 0.0 0.01 0.0 0.02 0.18 0.72
Copper (mg) n/a 0.011 0.011 0.001 0.002 0.003 0.006 0.001 0.002 0.037 0.148
Manganese (mg) n/a 0.0 0.014 0.004 0.009 0.015 0.03 0.003 0.02 0.094 0.376
Selenium (mcg) n/a 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) n/a 1418.183 909.679 0.0 187.245 0.785 1.57 0.0 9.5 2526.961 10107.844
Retinol (mcg) n/a 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 1523.172
Vitamin A, RAE (mcg_RAE) n/a 388.17 45.488 0.0 9.365 0.039 0.079 0.0 0.475 443.616 1774.464
Beta Carotene (mcg) n/a 89.665 477.463 0.0 98.28 0.41 0.819 0.0 5.66 672.296 2689.184
Vitamin E (mg) n/a 1.32 0.51 0.0 0.13 0.0 0.0 0.0 0.02 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.032 0.0 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) n/a 0.0 226.958 0.0 59.207 0.538 1.076 0.0 2.155 289.934 1159.736
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 n/a 0.01 0.02 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.1 0.3 0.1 0.1 0.0 0.1 2.0 8.0
Thiamin (mg) n/a 0.006 0.011 0.003 0.001 0.0 0.001 0.0 0.001 0.024 0.096
Riboflavin (mg) n/a 0.017 0.03 0.001 0.004 0.001 0.001 0.0 0.001 0.055 0.22
Niacin (mg) n/a 0.023 0.264 0.005 0.039 0.003 0.006 0.0 0.012 0.352 1.408
Pantothenic acid (mg) n/a 0.062 0.031 n/a n/a n/a n/a 0.0 n/a 0.093 0.372
Vitamin B-6 (mg) n/a 0.0 0.069 0.021 0.011 0.001 0.002 0.0 0.001 0.105 0.42
Folate (mcg) n/a 1.703 1.829 0.014 0.477 0.026 0.053 0.0 0.685 4.786 19.144
Vitamin B-12 (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) n/a 10.7 0.9 0.5 0.2 0.0 0.1 0.0 0.1 12.5 50.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.002 n/a n/a n/a 0.0 0.0 0.008 0.032
Threonine (g) n/a 0.023 n/a 0.003 n/a n/a n/a 0.0 0.001 0.027 0.108
Isoleucine (g) n/a 0.028 n/a 0.005 n/a n/a n/a 0.0 0.001 0.034 0.136
Leucine (g) n/a 0.045 n/a 0.007 n/a n/a n/a 0.0 0.001 0.054 0.216
Lysine (g) n/a 0.04 n/a 0.004 n/a n/a n/a 0.0 0.001 0.044 0.176
Methionine (g) n/a 0.011 n/a 0.002 n/a n/a n/a 0.0 n/a 0.014 0.056
Cystine (g) n/a 0.006 n/a 0.001 n/a n/a n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) n/a 0.023 n/a 0.003 n/a n/a n/a 0.0 n/a 0.026 0.104
Tyrosine (g) n/a 0.023 n/a 0.002 n/a n/a n/a 0.0 n/a 0.024 0.096
Valine (g) n/a 0.034 n/a 0.005 n/a n/a n/a 0.0 0.001 0.04 0.16
Arginine (g) n/a 0.017 n/a 0.012 n/a n/a n/a 0.0 n/a 0.029 0.116
Histidine (g) n/a 0.011 n/a 0.002 n/a n/a n/a 0.0 n/a 0.014 0.056
Alanine (g) n/a 0.017 n/a 0.002 n/a n/a n/a 0.0 n/a 0.019 0.076
Aspartic acid (g) n/a 0.034 n/a 0.009 n/a n/a n/a 0.0 n/a 0.043 0.172
Glutamic acid (g) n/a 0.102 n/a 0.015 n/a n/a n/a 0.0 n/a 0.117 0.468
Glycine (g) n/a 0.011 n/a 0.004 n/a n/a n/a 0.0 n/a 0.015 0.06
Proline (g) n/a 0.045 n/a 0.002 n/a n/a n/a 0.0 n/a 0.047 0.188
Serine (g) n/a 0.028 n/a 0.004 n/a n/a n/a 0.0 n/a 0.032 0.128
Cholesterol (mg) n/a 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 29.152 0.036 0.001 0.015 0.003 0.005 0.0 0.007 29.219 116.876
Phytosterols (mg) n/a n/a 3.019 0.056 0.374 0.242 0.483 0.0 0.408 4.58 18.32
Monounsaturated Fat (g) n/a 11.929 0.021 0.0 0.012 0.003 0.005 0.0 0.001 11.972 47.888
Polyunsaturated (g) n/a 1.725 0.144 0.003 0.038 0.003 0.006 0.0 0.003 1.921 7.684