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Receta Blackened Fish Fillets - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		fish
151.2g 		butter
28.38g 		paprika
1.15g 		cayenne pepper
0.23g 		salt
1.0g 		pepper
0.18g 		pepper
0.18g 		onion
0.4g 		garlic
0.47g 		thyme
0.08g 		oregano
0.08g 		cumin
0.08g 		Total Per Serving Total for Recipe
Protein (g) 27.23 0.24 0.17 0.03 0.0 0.02 0.02 0.04 0.08 0.01 0.01 0.01 27.86 167.16
Total Fat (g) 3.64 23.01 0.15 0.04 0.0 0.01 0.01 0.0 0.0 0.01 0.01 0.02 26.9 161.4
Carbohydrates (g) 0.0 0.02 0.64 0.13 0.0 0.11 0.11 0.32 0.34 0.05 0.05 0.04 1.82 10.92
Ash (g) n/a 0.6 0.08 0.01 1.0 0.01 0.01 0.01 0.02 0.01 0.01 0.01 1.76 10.56
Calories (kcal) 149.685 203.449 3.324 0.716 0.0 0.446 0.446 1.388 1.549 0.23 0.255 0.313 361.8 2170.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.69 4.5 0.11 0.02 0.0 0.02 0.02 0.02 0.03 0.01 0.01 0.01 124.43 746.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.12 0.02 0.0 0.0 0.0 0.14 0.11 0.0 0.0 0.0 0.42 2.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 22.679 6.81 2.036 0.333 0.24 0.765 0.765 1.452 0.373 1.575 1.313 0.776 39.117 234.702
Iron (mg) 0.54 0.01 0.27 0.02 0.0 0.05 0.05 0.01 0.01 0.1 0.04 0.06 1.16 6.96
Magnesium (mg) 66.527 0.568 2.128 0.342 0.01 0.34 0.34 0.488 0.271 0.183 0.225 0.305 71.725 430.35
Phosphorus (mg) 456.614 6.81 3.968 0.659 0.0 0.303 0.303 1.36 1.946 0.168 0.167 0.416 472.712 2836.272
Potassium (mg) 512.557 6.81 26.956 4.532 0.08 2.203 2.203 3.772 5.138 0.678 1.391 1.49 567.81 3406.86
Sodium (mg) 127.005 163.44 0.391 0.068 387.58 0.077 0.077 0.216 0.121 0.046 0.013 0.14 679.173 4075.038
Zinc (mg) 0.8 0.03 0.05 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.92 5.52
Copper (mg) 0.06 0.0 0.007 0.001 0.0 0.002 0.002 0.001 0.001 0.001 0.001 0.001 0.076 0.456
Manganese (mg) n/a 0.0 0.01 0.005 0.001 0.01 0.01 0.001 0.003 0.007 0.004 0.003 0.052 0.312
Selenium (mcg) 41.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 41.7 250.2
Vitamin A, IU (IU) n/a 709.091 606.453 93.623 0.0 0.523 0.523 0.0 0.0 3.167 5.753 1.058 1420.19 8521.14
Retinol (mcg) 37.799 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.195 1369.17
Vitamin A, RAE (mcg_RAE) 37.799 194.085 30.326 4.682 0.0 0.026 0.026 0.0 0.0 0.158 0.288 0.053 267.444 1604.664
Beta Carotene (mcg) 0.0 44.833 318.309 49.14 0.0 0.273 0.273 0.0 0.0 1.887 3.427 0.635 418.775 2512.65
Vitamin E (mg) 0.97 0.66 0.34 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 2.07 12.42
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 151.306 29.603 0.0 0.359 0.359 0.0 0.0 0.718 0.718 0.373 183.436 1100.616
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.01 0.01 0.0 0.0 n/a 0.02 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.136 0.003 0.007 0.001 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.001 0.153 0.918
Riboflavin (mg) 0.121 0.009 0.02 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.154 0.924
Niacin (mg) 3.281 0.011 0.176 0.02 0.0 0.002 0.002 0.003 0.003 0.004 0.005 0.004 3.511 21.066
Pantothenic acid (mg) n/a 0.031 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.052 0.312
Vitamin B-6 (mg) 0.197 0.0 0.046 0.006 0.0 0.001 0.001 0.005 0.014 0.0 0.001 0.0 0.27 1.62
Folate (mcg) 7.56 0.851 1.219 0.239 0.0 0.018 0.018 0.664 0.009 0.228 0.228 0.008 11.042 66.252
Vitamin B-12 (mcg) 5.64 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.69 34.14
Choline (mg) 103.7 5.3 0.6 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 110.4 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.03
Threonine (g) n/a 0.011 n/a n/a 0.0 n/a n/a 0.001 0.002 0.0 n/a n/a 0.015 0.09
Isoleucine (g) n/a 0.014 n/a n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a 0.019 0.114
Leucine (g) n/a 0.023 n/a n/a 0.0 n/a n/a 0.001 0.005 0.0 n/a n/a 0.029 0.174
Lysine (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.002 0.003 0.0 n/a n/a 0.025 0.15
Methionine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.008 0.048
Cystine (g) n/a 0.003 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.004 0.024
Phenylalanine (g) n/a 0.011 n/a n/a 0.0 n/a n/a 0.001 0.002 n/a n/a n/a 0.015 0.09
Tyrosine (g) n/a 0.011 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.013 0.078
Valine (g) n/a 0.017 n/a n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a 0.022 0.132
Arginine (g) n/a 0.009 n/a n/a 0.0 n/a n/a 0.005 0.008 n/a n/a n/a 0.022 0.132
Histidine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.008 0.048
Alanine (g) n/a 0.009 n/a n/a 0.0 n/a n/a 0.001 0.002 n/a n/a n/a 0.011 0.066
Aspartic acid (g) n/a 0.017 n/a n/a 0.0 n/a n/a 0.002 0.006 n/a n/a n/a 0.025 0.15
Glutamic acid (g) n/a 0.051 n/a n/a 0.0 n/a n/a 0.008 0.01 n/a n/a n/a 0.069 0.414
Glycine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.001 0.002 n/a n/a n/a 0.009 0.054
Proline (g) n/a 0.023 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.026 0.156
Serine (g) n/a 0.014 n/a n/a 0.0 n/a n/a 0.001 0.002 n/a n/a n/a 0.018 0.108
Cholesterol (mg) 96.766 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.772 946.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 14.576 0.024 0.007 0.0 0.002 0.002 0.001 0.001 0.002 0.002 0.001 15.344 92.064
Phytosterols (mg) n/a n/a 2.013 0.187 0.0 0.161 0.161 0.348 0.037 0.136 0.169 0.057 3.268 19.608
Monounsaturated Fat (g) 1.361 5.964 0.014 0.006 0.0 0.002 0.002 0.001 0.0 0.0 0.001 0.012 7.362 44.172
Polyunsaturated (g) 1.058 0.863 0.096 0.019 0.0 0.002 0.002 0.002 0.002 0.001 0.004 0.003 2.051 12.306