Receta Blackened Fish Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cod
453.59g 		cajun seasoning
5.2g 		oil
27.2g 		soy sauce
63.75g 		lemon
30.74g 		buns
120.0g 		thousand island dressing
125.0g 		iceberg lettuce
7.6g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 80.78 0.64 0.0 4.0 0.34 6.84 1.36 0.07 1.19 95.22 95.22
Total Fat (g) 3.04 0.87 27.2 0.03 0.09 8.28 43.83 0.01 0.27 83.61 83.61
Carbohydrates (g) 0.0 2.84 0.0 4.85 2.86 99.6 18.3 0.23 5.28 133.96 133.96
Ash (g) 5.26 0.44 0.0 9.76 0.09 n/a 3.36 0.03 0.67 19.62 19.62
Calories (kcal) 371.944 16.328 240.448 33.788 8.915 487.2 462.5 1.064 24.242 1646.428 1646.428
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 8.0 0.0 0.0 8.04 8.04
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a 5.98 0.07 1.68 7.84 7.84
Fructose (g) n/a 0.22 n/a n/a n/a n/a 5.0 0.08 1.85 7.14 7.14
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 368.41 0.41 0.0 45.12 27.35 2.16 58.14 7.27 127.27 636.12 636.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 1.08 0.77 13.2 18.98 0.15 3.54 38.09 38.09
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.5 0.9 4.1 1.0 0.1 1.6 9.9 9.9
Calcium (mg) 72.574 14.456 0.0 12.113 7.992 28.8 21.25 1.368 13.468 172.021 172.021
Iron (mg) 1.72 0.74 0.01 1.23 0.18 7.2 1.48 0.03 0.36 12.95 12.95
Magnesium (mg) 145.149 8.84 0.0 27.413 2.459 43.2 10.0 0.532 14.815 252.407 252.407
Phosphorus (mg) 920.788 15.756 0.0 79.688 4.918 159.6 33.75 1.52 32.323 1248.343 1248.343
Potassium (mg) 1873.327 99.632 0.0 138.338 42.421 181.2 133.75 10.716 319.192 2798.575 2798.575
Sodium (mg) 244.939 52.52 0.0 3593.588 0.615 463.2 1078.75 0.76 6.734 5441.105 5441.105
Zinc (mg) 2.04 0.14 0.0 0.33 0.02 6.0 0.33 0.01 0.23 9.1 9.1
Copper (mg) 0.136 0.022 0.0 0.064 0.012 0.0 0.0 0.002 0.081 0.318 0.318
Manganese (mg) 0.091 0.113 n/a 0.268 0.009 n/a 0.05 0.01 0.148 0.689 0.689
Selenium (mcg) 150.1 0.3 0.0 0.3 0.1 17.2 1.9 0.0 0.0 169.9 169.9
Vitamin A, IU (IU) 181.436 1541.8 0.0 0.0 6.763 n/a 263.75 38.152 1121.884 3153.785 3153.785
Retinol (mcg) 54.431 0.0 0.0 0.0 0.0 600.0 5.0 0.0 0.0 659.431 659.431
Vitamin A, RAE (mcg_RAE) 54.431 77.116 0.0 0.0 0.307 600.0 17.5 1.9 56.566 807.82 807.82
Beta Carotene (mcg) 0.0 780.0 0.0 0.0 0.922 1.2 115.0 22.724 604.713 1524.559 1524.559
Vitamin E (mg) 2.9 1.51 2.51 0.0 0.05 0.92 5.0 0.01 0.73 13.63 13.63
Vitamin D (IU) 199.58 n/a n/a n/a n/a n/a n/a n/a n/a 199.58 199.58
Lycopene (mcg) 0.0 1.092 0.0 0.0 0.0 0.0 3246.25 0.0 3465.316 6712.658 6712.658
Lutein + zeaxanthin (mcg) 0.0 16.12 0.0 0.0 3.381 3.6 36.25 21.052 165.656 246.06 246.06
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a n/a n/a n/a 0.01 0.16 0.33 0.33
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 4.5 3.3 0.0 0.0 16.3 60.0 0.0 0.2 17.1 101.5 101.5
Thiamin (mg) 0.363 0.018 0.0 0.019 0.012 1.56 1.813 0.003 0.054 3.842 3.842
Riboflavin (mg) 0.318 0.041 0.0 0.108 0.006 1.68 0.075 0.002 0.027 2.257 2.257
Niacin (mg) 9.344 0.41 0.0 1.403 0.031 20.04 0.525 0.009 0.795 32.556 32.556
Pantothenic acid (mg) 0.68 n/a 0.0 0.191 0.058 n/a 0.0 0.007 0.121 1.058 1.058
Vitamin B-6 (mg) 1.134 0.191 0.0 0.096 0.025 2.04 0.0 0.003 0.108 3.596 3.596
Folate (mcg) 31.751 5.2 0.0 8.925 3.381 399.6 0.0 2.204 20.202 471.264 471.264
Vitamin B-12 (mcg) 4.13 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 10.13 10.13
Choline (mg) 295.7 3.5 n/a 11.7 1.6 14.5 20.0 0.5 9.0 356.5 356.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 376.8 0.0 0.0 0.0 376.8 376.8
Tryptophan (g) 0.907 n/a 0.0 0.057 n/a n/a 0.0 0.001 0.013 0.979 0.979
Threonine (g) 3.538 n/a 0.0 0.159 n/a n/a 0.0 0.002 0.04 3.74 3.74
Isoleucine (g) 3.719 n/a 0.0 0.191 n/a n/a 0.0 0.002 0.027 3.939 3.939
Leucine (g) 6.577 n/a 0.0 0.319 n/a n/a 0.0 0.002 0.04 6.938 6.938
Lysine (g) 7.439 n/a 0.0 0.23 n/a n/a 0.0 0.002 0.04 7.71 7.71
Methionine (g) 2.404 n/a 0.0 0.057 n/a n/a 0.0 0.001 0.013 2.476 2.476
Cystine (g) 0.862 n/a 0.0 0.07 n/a n/a 0.0 0.001 0.013 0.946 0.946
Phenylalanine (g) 3.175 n/a 0.0 0.21 n/a n/a 0.0 0.002 0.094 3.481 3.481
Tyrosine (g) 2.722 n/a 0.0 0.147 n/a n/a 0.0 0.001 0.013 2.882 2.882
Valine (g) 4.173 n/a 0.0 0.198 n/a n/a 0.0 0.002 0.027 4.399 4.399
Arginine (g) 4.853 n/a 0.0 0.274 n/a n/a 0.0 0.002 0.027 5.156 5.156
Histidine (g) 2.359 n/a 0.0 0.102 n/a n/a 0.0 0.001 0.013 2.475 2.475
Alanine (g) 4.899 n/a 0.0 0.179 n/a n/a 0.0 0.002 0.04 5.12 5.12
Aspartic acid (g) 8.255 n/a 0.0 0.427 n/a n/a 0.138 0.01 0.189 9.018 9.018
Glutamic acid (g) 12.065 n/a 0.0 0.944 n/a n/a 0.313 0.014 0.579 13.915 13.915
Glycine (g) 3.901 n/a 0.0 0.179 n/a n/a 0.0 0.002 0.027 4.108 4.108
Proline (g) 2.858 n/a 0.0 0.293 n/a n/a 0.0 0.001 0.027 3.179 3.179
Serine (g) 3.311 n/a 0.0 0.23 n/a n/a 0.0 0.002 0.04 3.583 3.583
Cholesterol (mg) 195.044 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 227.544 227.544
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.59 0.153 2.021 0.006 0.012 1.32 6.363 0.002 0.04 10.507 10.507
Phytosterols (mg) n/a 4.316 68.0 n/a n/a n/a n/a 0.76 9.428 82.504 82.504
Monounsaturated Fat (g) 0.408 0.186 6.183 0.006 0.003 3.12 9.85 0.001 0.04 19.797 19.797
Polyunsaturated (g) 1.043 0.388 17.718 0.013 0.028 2.28 22.775 0.005 0.108 44.358 44.358