Receta Blackened Fish Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 – 2.5 teaspoons blacken seasoning, based on your
spice preference
Zest of lime
8-10 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		flour
31.25g 		canola oil
14.0g 		cream
76.67g 		lime juice
15.13g 		flour tortillas
0.0g 		lettuce
5.64g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 86.59 3.23 0.0 1.59 0.06 n/a 0.07 2.72 94.26 94.26
Total Fat (g) 26.58 0.31 14.0 15.13 0.01 n/a 0.02 19.94 75.98 75.98
Carbohydrates (g) 0.0 23.85 0.0 2.21 1.27 n/a 0.19 11.6 39.12 39.12
Ash (g) 5.08 0.15 0.0 0.65 0.05 n/a 0.03 n/a 5.96 5.96
Calories (kcal) 607.811 113.75 123.76 147.973 3.783 n/a 0.959 217.6 1215.635 1215.635
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.07 n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.09 n/a 0.02 n/a 0.11 0.11
Fructose (g) n/a n/a n/a 0.0 0.09 n/a 0.05 n/a 0.14 0.14
Lactose (g) n/a n/a n/a 2.68 0.0 n/a 0.0 n/a 2.68 2.68
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 330.08 3.73 0.0 57.09 13.74 n/a 5.34 99.59 509.56 509.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 2.68 0.26 n/a 0.07 0.9 3.99 3.99
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 n/a 0.1 9.1 10.1 10.1
Calcium (mg) 117.933 4.688 0.0 84.337 2.118 n/a 1.861 16.32 227.257 227.257
Iron (mg) 1.68 1.45 0.0 0.13 0.01 n/a 0.05 0.75 4.07 4.07
Magnesium (mg) 149.685 6.875 0.0 7.667 1.21 n/a 0.79 39.44 205.667 205.667
Phosphorus (mg) 1224.693 33.75 0.0 88.171 2.118 n/a 1.692 70.72 1421.144 1421.144
Potassium (mg) 1437.88 33.438 0.0 108.105 17.702 n/a 13.931 659.6 2270.655 2270.655
Sodium (mg) 231.331 0.625 0.0 61.336 0.303 n/a 0.451 9.52 303.566 303.566
Zinc (mg) 4.49 0.22 0.0 0.29 0.01 n/a 0.01 0.87 5.9 5.9
Copper (mg) 0.318 0.044 0.0 0.015 0.005 n/a 0.003 0.258 0.642 0.642
Manganese (mg) 0.318 0.213 0.0 0.008 0.003 n/a 0.009 n/a 0.55 0.55
Selenium (mcg) 57.2 10.6 0.0 2.0 0.0 n/a 0.0 0.5 70.3 70.3
Vitamin A, IU (IU) 544.308 0.0 0.0 441.619 7.565 n/a 491.244 n/a 1484.736 1484.736
Retinol (mcg) 163.292 0.0 0.0 122.672 0.0 n/a 0.0 0.0 285.964 285.964
Vitamin A, RAE (mcg_RAE) 163.292 0.0 0.0 124.205 0.303 n/a 24.59 9.52 321.911 321.911
Beta Carotene (mcg) 0.0 0.0 0.0 19.934 4.539 n/a 294.746 84.32 403.54 403.54
Vitamin E (mg) 0.91 0.02 2.44 0.34 0.03 n/a 0.01 2.82 6.56 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 n/a 130.397 368.56 504.582 504.582
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.12 3.83 0.03 0.0 n/a 0.02 n/a 4.0 4.0
Tocopherol, delta (mg) n/a 0.01 0.14 0.0 0.0 n/a 0.0 n/a 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.7 4.5 n/a 1.4 13.6 20.2 20.2
Thiamin (mg) 0.635 0.247 0.0 0.031 0.005 n/a 0.004 0.095 1.016 1.016
Riboflavin (mg) 0.544 0.153 0.0 0.13 0.003 n/a 0.004 0.177 1.012 1.012
Niacin (mg) 13.608 1.844 0.0 0.084 0.021 n/a 0.017 2.366 17.941 17.941
Pantothenic acid (mg) 3.402 0.138 0.0 0.261 0.018 n/a 0.008 n/a 3.826 3.826
Vitamin B-6 (mg) 1.361 0.013 0.0 0.046 0.006 n/a 0.004 0.354 1.783 1.783
Folate (mcg) 68.039 57.188 0.0 5.367 1.513 n/a 7.67 110.16 249.936 249.936
Vitamin B-12 (mcg) 4.54 0.0 0.0 0.21 0.0 n/a 0.0 0.0 4.75 4.75
Choline (mg) 294.8 3.3 0.0 14.7 0.8 n/a 0.6 19.3 333.5 333.5
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 n/a 0.0 0.0 48.125 48.125
Tryptophan (g) 0.953 0.041 n/a 0.031 0.0 n/a 0.001 n/a 1.024 1.024
Threonine (g) 3.81 0.088 n/a 0.092 0.0 n/a 0.002 n/a 3.992 3.992
Isoleucine (g) 3.992 0.113 n/a 0.107 0.0 n/a 0.003 n/a 4.214 4.214
Leucine (g) 7.031 0.222 n/a 0.207 0.003 n/a 0.005 n/a 7.467 7.467
Lysine (g) 7.938 0.072 n/a 0.176 0.003 n/a 0.003 n/a 8.192 8.192
Methionine (g) 2.585 0.056 n/a 0.054 0.0 n/a 0.001 n/a 2.697 2.697
Cystine (g) 0.953 0.069 n/a 0.023 0.0 n/a 0.001 n/a 1.045 1.045
Phenylalanine (g) 3.402 0.163 n/a 0.1 0.002 n/a 0.004 n/a 3.67 3.67
Tyrosine (g) 2.903 0.097 n/a 0.1 0.0 n/a 0.002 n/a 3.101 3.101
Valine (g) 4.445 0.131 n/a 0.13 0.002 n/a 0.003 n/a 4.712 4.712
Arginine (g) 5.171 0.131 n/a 0.077 0.003 n/a 0.003 n/a 5.385 5.385
Histidine (g) 2.54 0.072 n/a 0.061 0.0 n/a 0.001 n/a 2.674 2.674
Alanine (g) 5.216 0.103 n/a 0.077 0.003 n/a 0.003 n/a 5.402 5.402
Aspartic acid (g) 8.89 0.138 n/a 0.169 0.017 n/a 0.008 n/a 9.221 9.221
Glutamic acid (g) 12.927 1.088 n/a 0.437 0.011 n/a 0.01 n/a 14.473 14.473
Glycine (g) 4.173 0.116 n/a 0.046 0.002 n/a 0.003 n/a 4.339 4.339
Proline (g) 3.084 0.375 n/a 0.199 0.005 n/a 0.003 n/a 3.666 3.666
Serine (g) 3.538 0.163 n/a 0.123 0.006 n/a 0.003 n/a 3.832 3.832
Cholesterol (mg) 272.154 0.0 0.0 39.868 0.0 n/a 0.0 0.0 312.022 312.022
Trans Fat (g) n/a n/a 0.056 n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 4.128 0.05 1.032 8.825 0.002 n/a 0.002 2.897 16.935 16.935
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.072 0.028 8.859 3.887 0.002 n/a 0.001 13.328 35.176 35.176
Polyunsaturated (g) 9.752 0.128 3.94 0.644 0.003 n/a 0.009 2.475 16.951 16.951