Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 278 • Fat: 5 g • Protein: 29 g • Carbs: 31 g • Fiber: 5 g • Sugar: 12 g
For the cabbage slaw:
3 1/2 cups (1/2 small) red cabbage, shredded fine
For the tacos:
1/4 tsp (1/2 tsp for spicier) ground cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium
6.0g 		mango
142.83g 		olive oil
9.0g 		cilantro
3.4g 		kosher salt
3.0g 		lime
56.28g 		paprika
2.1g 		kosher salt
6.0g 		mustard
2.5g 		cumin
0.53g 		oregano
0.45g 		pepper
0.26g 		cod
453.59g 		lime
28.14g 		spray
0.3g 		corn tortillas
152.0g 		lime
56.28g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.73 0.0 0.07 0.0 0.39 0.31 0.0 0.11 0.09 0.05 0.03 80.78 0.2 0.0 8.66 0.39 0.2 92.13 92.13
Total Fat (g) 0.02 0.39 9.0 0.02 0.0 0.11 0.27 0.0 0.1 0.12 0.05 0.01 3.04 0.06 0.24 4.33 0.11 0.06 17.91 17.91
Carbohydrates (g) 1.51 24.28 0.0 0.12 0.0 5.93 1.17 0.0 0.13 0.23 0.29 0.17 0.0 2.97 0.06 67.85 5.93 2.97 113.62 113.62
Ash (g) 0.22 0.71 0.0 0.05 2.99 0.17 0.15 5.99 0.09 0.04 0.03 0.01 5.26 0.08 0.0 1.41 0.17 0.08 17.47 17.47
Calories (kcal) 5.82 92.84 79.56 0.782 0.0 16.884 6.069 0.0 1.675 1.988 1.377 0.663 371.944 8.442 2.376 331.36 16.884 8.442 947.105 947.105
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a 0.06 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Fructose (g) 0.56 n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 116.71 0.0 3.14 0.01 49.67 0.2 0.01 2.07 0.04 0.03 0.03 368.41 24.84 0.0 69.75 49.67 24.84 713.55 713.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 21.14 0.0 0.03 0.0 0.95 0.22 0.0 0.02 0.01 0.02 0.0 0.0 0.48 0.0 1.34 0.95 0.48 27.0 27.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 0.0 1.6 0.8 0.0 0.1 0.1 0.2 0.1 0.0 0.8 0.0 9.6 1.6 0.8 18.2 18.2
Calcium (mg) 1.08 14.283 0.09 2.278 0.72 18.572 3.717 1.44 1.45 4.934 7.092 1.136 72.574 9.286 0.0 123.12 18.572 9.286 289.632 289.632
Iron (mg) 0.03 0.19 0.05 0.06 0.01 0.34 0.5 0.02 0.04 0.35 0.2 0.08 1.72 0.17 0.0 1.87 0.34 0.17 6.12 6.12
Magnesium (mg) 1.14 12.855 0.0 0.884 0.03 3.377 3.885 0.06 1.225 1.94 1.215 0.504 145.149 1.688 n/a 109.44 3.377 1.688 288.457 288.457
Phosphorus (mg) 1.98 15.711 0.0 1.632 0.0 10.13 7.245 0.0 2.65 2.645 0.9 0.45 920.788 5.065 n/a 477.28 10.13 5.065 1461.672 1461.672
Potassium (mg) 22.92 222.815 0.09 17.714 0.24 57.406 49.224 0.48 3.45 9.476 7.511 3.273 1873.327 28.703 n/a 282.72 57.406 28.703 2665.457 2665.457
Sodium (mg) 1.2 2.857 0.18 1.564 1162.74 1.126 0.714 2325.48 28.375 0.89 0.068 0.114 244.939 0.563 0.177 68.4 1.126 0.563 3841.074 3841.074
Zinc (mg) 0.02 0.06 0.0 0.02 0.0 0.06 0.09 0.01 0.02 0.03 0.02 0.0 2.04 0.03 n/a 1.99 0.06 0.03 4.47 4.47
Copper (mg) 0.011 0.157 0.0 0.008 0.001 0.039 0.013 0.002 0.002 0.005 0.004 0.003 0.136 0.02 n/a 0.228 0.039 0.02 0.688 0.688
Manganese (mg) 0.008 0.043 0.0 0.015 0.003 0.006 0.018 0.006 0.011 0.018 0.021 0.015 0.091 0.003 n/a 0.502 0.006 0.003 0.765 0.765
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.8 0.0 0.0 0.0 150.1 0.1 n/a 9.3 0.2 0.1 162.0 162.0
Vitamin A, IU (IU) 55.98 1092.65 0.0 229.432 0.0 28.14 1107.435 0.0 1.775 6.731 31.064 0.777 181.436 14.07 0.0 3.04 28.14 14.07 2794.739 2794.739
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 0.0 n/a 0.0 0.0 0.0 54.431 54.431
Vitamin A, RAE (mcg_RAE) 2.82 54.275 0.0 11.458 0.0 1.126 55.377 0.0 0.1 0.339 1.553 0.039 54.431 0.563 n/a 0.0 1.126 0.563 183.769 183.769
Beta Carotene (mcg) 33.6 635.594 0.0 133.62 0.0 16.884 581.259 0.0 0.725 4.039 18.504 0.406 0.0 8.442 n/a 1.52 16.884 8.442 1459.918 1459.918
Vitamin E (mg) 0.09 1.6 1.29 0.09 0.0 0.12 0.63 0.0 0.01 0.02 0.08 0.0 2.9 0.06 n/a 0.43 0.12 0.06 7.5 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 199.58 n/a n/a n/a n/a n/a 199.58 199.58
Lycopene (mcg) 1002.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 1002.556 1002.556
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.41 0.0 0.0 276.297 0.0 0.45 2.374 3.879 0.533 0.0 0.0 n/a 4.56 0.0 0.0 317.503 317.503
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.01 n/a 0.07 n/a n/a n/a 0.07 n/a 0.05 n/a 0.09 0.01 0.0 n/a n/a n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.9 39.6 0.0 0.9 0.0 16.4 1.5 0.0 0.0 0.0 0.2 0.1 4.5 8.2 0.0 0.0 16.4 8.2 96.9 96.9
Thiamin (mg) 0.001 0.086 0.0 0.002 0.0 0.017 0.014 0.0 0.009 0.003 0.002 0.0 0.363 0.008 n/a 0.137 0.017 0.008 0.666 0.666
Riboflavin (mg) 0.008 0.086 0.0 0.005 0.0 0.011 0.037 0.0 0.001 0.002 0.001 0.001 0.318 0.006 n/a 0.106 0.011 0.006 0.598 0.598
Niacin (mg) 0.086 0.828 0.0 0.038 0.0 0.113 0.322 0.0 0.013 0.024 0.028 0.003 9.344 0.056 n/a 2.28 0.113 0.056 13.304 13.304
Pantothenic acid (mg) 0.003 0.229 0.0 0.019 0.0 0.124 0.037 0.0 0.008 n/a n/a n/a 0.68 0.062 n/a 0.167 0.124 0.062 1.515 1.515
Vitamin B-6 (mg) 0.009 0.186 0.0 0.005 0.0 0.023 0.084 0.0 0.002 0.002 0.005 0.001 1.134 0.011 n/a 0.334 0.023 0.011 1.83 1.83
Folate (mcg) 0.6 19.996 0.0 2.108 0.0 4.502 2.226 0.0 0.175 0.053 1.233 0.026 31.751 2.251 n/a 7.6 4.502 2.251 79.276 79.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.13 0.0 n/a 0.0 0.0 0.0 4.13 4.13
Choline (mg) 0.8 10.9 0.0 0.4 0.0 2.9 1.1 0.0 0.6 0.1 0.1 0.0 295.7 1.4 n/a 20.2 2.9 1.4 338.6 338.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.014 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.907 0.0 n/a 0.061 0.0 0.0 0.984 0.984
Threonine (g) 0.004 0.029 0.0 n/a 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 3.538 n/a n/a 0.334 n/a n/a 3.909 3.909
Isoleucine (g) 0.003 0.029 0.0 n/a 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 3.719 n/a n/a 0.319 n/a n/a 4.074 4.074
Leucine (g) 0.005 0.043 0.0 n/a 0.0 n/a n/a 0.0 0.008 n/a n/a n/a 6.577 n/a n/a 1.079 n/a n/a 7.711 7.711
Lysine (g) 0.005 0.057 0.0 n/a 0.0 0.006 n/a 0.0 0.007 n/a n/a n/a 7.439 0.003 n/a 0.243 0.006 0.003 7.768 7.768
Methionine (g) 0.001 0.014 0.0 n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a n/a 2.404 0.0 n/a 0.182 0.0 0.0 2.604 2.604
Cystine (g) 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.862 n/a n/a 0.167 n/a n/a 1.032 1.032
Phenylalanine (g) 0.004 0.029 0.0 n/a 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 3.175 n/a n/a 0.441 n/a n/a 3.652 3.652
Tyrosine (g) 0.002 0.014 0.0 n/a 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 2.722 n/a n/a 0.365 n/a n/a 3.107 3.107
Valine (g) 0.004 0.043 0.0 n/a 0.0 n/a n/a 0.0 0.005 n/a n/a n/a 4.173 n/a n/a 0.441 n/a n/a 4.665 4.665
Arginine (g) 0.003 0.029 0.0 n/a 0.0 n/a n/a 0.0 0.007 n/a n/a n/a 4.853 n/a n/a 0.441 n/a n/a 5.332 5.332
Histidine (g) 0.002 0.014 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a n/a n/a 2.359 n/a n/a 0.274 n/a n/a 2.652 2.652
Alanine (g) 0.005 0.071 0.0 n/a 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 4.899 n/a n/a 0.654 n/a n/a 5.633 5.633
Aspartic acid (g) 0.021 0.057 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 8.255 n/a n/a 0.608 n/a n/a 8.951 8.951
Glutamic acid (g) 0.066 0.086 0.0 n/a 0.0 n/a n/a 0.0 0.019 n/a n/a n/a 12.065 n/a n/a 1.657 n/a n/a 13.893 13.893
Glycine (g) 0.003 0.029 0.0 n/a 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 3.901 n/a n/a 0.365 n/a n/a 4.303 4.303
Proline (g) 0.004 0.029 0.0 n/a 0.0 n/a n/a 0.0 0.009 n/a n/a n/a 2.858 n/a n/a 0.775 n/a n/a 3.674 3.674
Serine (g) 0.004 0.029 0.0 n/a 0.0 n/a n/a 0.0 0.005 n/a n/a n/a 3.311 n/a n/a 0.426 n/a n/a 3.775 3.775
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.044 0.0 0.0 0.0 0.0 0.0 195.044 195.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.1 1.243 0.0 0.0 0.011 0.044 0.0 0.006 0.008 0.012 0.003 0.59 0.006 0.035 0.684 0.011 0.006 2.761 2.761
Phytosterols (mg) 0.42 n/a 19.89 0.17 0.0 n/a 3.675 0.0 n/a 0.36 0.914 0.239 n/a n/a n/a n/a n/a n/a 25.668 25.668
Monounsaturated Fat (g) 0.003 0.143 6.566 0.01 0.0 0.011 0.026 0.0 0.066 0.074 0.003 0.003 0.408 0.006 0.167 1.049 0.011 0.006 8.552 8.552
Polyunsaturated (g) 0.008 0.071 0.947 0.001 0.0 0.034 0.175 0.0 0.024 0.017 0.024 0.003 1.043 0.017 0.029 2.158 0.034 0.017 4.602 4.602