Receta Blackened Fish Tacos with Cabbage Mango Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sodium 6.0g	mango 142.83g	olive oil 9.0g	cilantro 3.4g	kosher salt 3.0g	lime 56.28g	paprika 2.1g	kosher salt 6.0g	mustard 2.5g	cumin 0.53g	oregano 0.45g	pepper 0.26g	cod 453.59g	lime 28.14g	spray 0.3g	corn tortillas 152.0g	lime 56.28g	lime 28.14g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.73	0.0	0.07	0.0	0.39	0.31	0.0	0.11	0.09	0.05	0.03	80.78	0.2	0.0	8.66	0.39	0.2	92.13	92.13
Total Fat (g)	0.02	0.39	9.0	0.02	0.0	0.11	0.27	0.0	0.1	0.12	0.05	0.01	3.04	0.06	0.24	4.33	0.11	0.06	17.91	17.91
Carbohydrates (g)	1.51	24.28	0.0	0.12	0.0	5.93	1.17	0.0	0.13	0.23	0.29	0.17	0.0	2.97	0.06	67.85	5.93	2.97	113.62	113.62
Ash (g)	0.22	0.71	0.0	0.05	2.99	0.17	0.15	5.99	0.09	0.04	0.03	0.01	5.26	0.08	0.0	1.41	0.17	0.08	17.47	17.47
Calories (kcal)	5.82	92.84	79.56	0.782	0.0	16.884	6.069	0.0	1.675	1.988	1.377	0.663	371.944	8.442	2.376	331.36	16.884	8.442	947.105	947.105
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Fructose (g)	0.56	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.15	116.71	0.0	3.14	0.01	49.67	0.2	0.01	2.07	0.04	0.03	0.03	368.41	24.84	0.0	69.75	49.67	24.84	713.55	713.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	21.14	0.0	0.03	0.0	0.95	0.22	0.0	0.02	0.01	0.02	0.0	0.0	0.48	0.0	1.34	0.95	0.48	27.0	27.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.6	0.0	0.1	0.0	1.6	0.8	0.0	0.1	0.1	0.2	0.1	0.0	0.8	0.0	9.6	1.6	0.8	18.2	18.2
Calcium (mg)	1.08	14.283	0.09	2.278	0.72	18.572	3.717	1.44	1.45	4.934	7.092	1.136	72.574	9.286	0.0	123.12	18.572	9.286	289.632	289.632
Iron (mg)	0.03	0.19	0.05	0.06	0.01	0.34	0.5	0.02	0.04	0.35	0.2	0.08	1.72	0.17	0.0	1.87	0.34	0.17	6.12	6.12
Magnesium (mg)	1.14	12.855	0.0	0.884	0.03	3.377	3.885	0.06	1.225	1.94	1.215	0.504	145.149	1.688	n/a	109.44	3.377	1.688	288.457	288.457
Phosphorus (mg)	1.98	15.711	0.0	1.632	0.0	10.13	7.245	0.0	2.65	2.645	0.9	0.45	920.788	5.065	n/a	477.28	10.13	5.065	1461.672	1461.672
Potassium (mg)	22.92	222.815	0.09	17.714	0.24	57.406	49.224	0.48	3.45	9.476	7.511	3.273	1873.327	28.703	n/a	282.72	57.406	28.703	2665.457	2665.457
Sodium (mg)	1.2	2.857	0.18	1.564	1162.74	1.126	0.714	2325.48	28.375	0.89	0.068	0.114	244.939	0.563	0.177	68.4	1.126	0.563	3841.074	3841.074
Zinc (mg)	0.02	0.06	0.0	0.02	0.0	0.06	0.09	0.01	0.02	0.03	0.02	0.0	2.04	0.03	n/a	1.99	0.06	0.03	4.47	4.47
Copper (mg)	0.011	0.157	0.0	0.008	0.001	0.039	0.013	0.002	0.002	0.005	0.004	0.003	0.136	0.02	n/a	0.228	0.039	0.02	0.688	0.688
Manganese (mg)	0.008	0.043	0.0	0.015	0.003	0.006	0.018	0.006	0.011	0.018	0.021	0.015	0.091	0.003	n/a	0.502	0.006	0.003	0.765	0.765
Selenium (mcg)	0.0	0.9	0.0	0.0	0.0	0.2	0.1	0.0	0.8	0.0	0.0	0.0	150.1	0.1	n/a	9.3	0.2	0.1	162.0	162.0
Vitamin A, IU (IU)	55.98	1092.65	0.0	229.432	0.0	28.14	1107.435	0.0	1.775	6.731	31.064	0.777	181.436	14.07	0.0	3.04	28.14	14.07	2794.739	2794.739
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.431	0.0	n/a	0.0	0.0	0.0	54.431	54.431
Vitamin A, RAE (mcg_RAE)	2.82	54.275	0.0	11.458	0.0	1.126	55.377	0.0	0.1	0.339	1.553	0.039	54.431	0.563	n/a	0.0	1.126	0.563	183.769	183.769
Beta Carotene (mcg)	33.6	635.594	0.0	133.62	0.0	16.884	581.259	0.0	0.725	4.039	18.504	0.406	0.0	8.442	n/a	1.52	16.884	8.442	1459.918	1459.918
Vitamin E (mg)	0.09	1.6	1.29	0.09	0.0	0.12	0.63	0.0	0.01	0.02	0.08	0.0	2.9	0.06	n/a	0.43	0.12	0.06	7.5	7.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	199.58	n/a	n/a	n/a	n/a	n/a	199.58	199.58
Lycopene (mcg)	1002.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	n/a	0.0	0.0	0.0	1002.556	1002.556
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	29.41	0.0	0.0	276.297	0.0	0.45	2.374	3.879	0.533	0.0	0.0	n/a	4.56	0.0	0.0	317.503	317.503
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.01	n/a	0.07	n/a	n/a	n/a	0.07	n/a	0.05	n/a	0.09	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.9	39.6	0.0	0.9	0.0	16.4	1.5	0.0	0.0	0.0	0.2	0.1	4.5	8.2	0.0	0.0	16.4	8.2	96.9	96.9
Thiamin (mg)	0.001	0.086	0.0	0.002	0.0	0.017	0.014	0.0	0.009	0.003	0.002	0.0	0.363	0.008	n/a	0.137	0.017	0.008	0.666	0.666
Riboflavin (mg)	0.008	0.086	0.0	0.005	0.0	0.011	0.037	0.0	0.001	0.002	0.001	0.001	0.318	0.006	n/a	0.106	0.011	0.006	0.598	0.598
Niacin (mg)	0.086	0.828	0.0	0.038	0.0	0.113	0.322	0.0	0.013	0.024	0.028	0.003	9.344	0.056	n/a	2.28	0.113	0.056	13.304	13.304
Pantothenic acid (mg)	0.003	0.229	0.0	0.019	0.0	0.124	0.037	0.0	0.008	n/a	n/a	n/a	0.68	0.062	n/a	0.167	0.124	0.062	1.515	1.515
Vitamin B-6 (mg)	0.009	0.186	0.0	0.005	0.0	0.023	0.084	0.0	0.002	0.002	0.005	0.001	1.134	0.011	n/a	0.334	0.023	0.011	1.83	1.83
Folate (mcg)	0.6	19.996	0.0	2.108	0.0	4.502	2.226	0.0	0.175	0.053	1.233	0.026	31.751	2.251	n/a	7.6	4.502	2.251	79.276	79.276
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.13	0.0	n/a	0.0	0.0	0.0	4.13	4.13
Choline (mg)	0.8	10.9	0.0	0.4	0.0	2.9	1.1	0.0	0.6	0.1	0.1	0.0	295.7	1.4	n/a	20.2	2.9	1.4	338.6	338.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.014	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.907	0.0	n/a	0.061	0.0	0.0	0.984	0.984
Threonine (g)	0.004	0.029	0.0	n/a	0.0	n/a	n/a	0.0	0.004	n/a	n/a	n/a	3.538	n/a	n/a	0.334	n/a	n/a	3.909	3.909
Isoleucine (g)	0.003	0.029	0.0	n/a	0.0	n/a	n/a	0.0	0.004	n/a	n/a	n/a	3.719	n/a	n/a	0.319	n/a	n/a	4.074	4.074
Leucine (g)	0.005	0.043	0.0	n/a	0.0	n/a	n/a	0.0	0.008	n/a	n/a	n/a	6.577	n/a	n/a	1.079	n/a	n/a	7.711	7.711
Lysine (g)	0.005	0.057	0.0	n/a	0.0	0.006	n/a	0.0	0.007	n/a	n/a	n/a	7.439	0.003	n/a	0.243	0.006	0.003	7.768	7.768
Methionine (g)	0.001	0.014	0.0	n/a	0.0	0.0	n/a	0.0	0.002	n/a	n/a	n/a	2.404	0.0	n/a	0.182	0.0	0.0	2.604	2.604
Cystine (g)	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.862	n/a	n/a	0.167	n/a	n/a	1.032	1.032
Phenylalanine (g)	0.004	0.029	0.0	n/a	0.0	n/a	n/a	0.0	0.004	n/a	n/a	n/a	3.175	n/a	n/a	0.441	n/a	n/a	3.652	3.652
Tyrosine (g)	0.002	0.014	0.0	n/a	0.0	n/a	n/a	0.0	0.004	n/a	n/a	n/a	2.722	n/a	n/a	0.365	n/a	n/a	3.107	3.107
Valine (g)	0.004	0.043	0.0	n/a	0.0	n/a	n/a	0.0	0.005	n/a	n/a	n/a	4.173	n/a	n/a	0.441	n/a	n/a	4.665	4.665
Arginine (g)	0.003	0.029	0.0	n/a	0.0	n/a	n/a	0.0	0.007	n/a	n/a	n/a	4.853	n/a	n/a	0.441	n/a	n/a	5.332	5.332
Histidine (g)	0.002	0.014	0.0	n/a	0.0	n/a	n/a	0.0	0.003	n/a	n/a	n/a	2.359	n/a	n/a	0.274	n/a	n/a	2.652	2.652
Alanine (g)	0.005	0.071	0.0	n/a	0.0	n/a	n/a	0.0	0.004	n/a	n/a	n/a	4.899	n/a	n/a	0.654	n/a	n/a	5.633	5.633
Aspartic acid (g)	0.021	0.057	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	8.255	n/a	n/a	0.608	n/a	n/a	8.951	8.951
Glutamic acid (g)	0.066	0.086	0.0	n/a	0.0	n/a	n/a	0.0	0.019	n/a	n/a	n/a	12.065	n/a	n/a	1.657	n/a	n/a	13.893	13.893
Glycine (g)	0.003	0.029	0.0	n/a	0.0	n/a	n/a	0.0	0.006	n/a	n/a	n/a	3.901	n/a	n/a	0.365	n/a	n/a	4.303	4.303
Proline (g)	0.004	0.029	0.0	n/a	0.0	n/a	n/a	0.0	0.009	n/a	n/a	n/a	2.858	n/a	n/a	0.775	n/a	n/a	3.674	3.674
Serine (g)	0.004	0.029	0.0	n/a	0.0	n/a	n/a	0.0	0.005	n/a	n/a	n/a	3.311	n/a	n/a	0.426	n/a	n/a	3.775	3.775
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	195.044	0.0	0.0	0.0	0.0	0.0	195.044	195.044
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.1	1.243	0.0	0.0	0.011	0.044	0.0	0.006	0.008	0.012	0.003	0.59	0.006	0.035	0.684	0.011	0.006	2.761	2.761
Phytosterols (mg)	0.42	n/a	19.89	0.17	0.0	n/a	3.675	0.0	n/a	0.36	0.914	0.239	n/a	n/a	n/a	n/a	n/a	n/a	25.668	25.668
Monounsaturated Fat (g)	0.003	0.143	6.566	0.01	0.0	0.011	0.026	0.0	0.066	0.074	0.003	0.003	0.408	0.006	0.167	1.049	0.011	0.006	8.552	8.552
Polyunsaturated (g)	0.008	0.071	0.947	0.001	0.0	0.034	0.175	0.0	0.024	0.017	0.024	0.003	1.043	0.017	0.029	2.158	0.034	0.017	4.602	4.602