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Receta Blackened Fruit Jerk Tempeh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Scotch Bonnet or possibly Habanero chile pepper to 1 whole pepper rib and seeds removed or possibly 1 tbsp warm sauce or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		ginger
0.47g 		scallions
14.4g 		mango
35.71g 		rum
6.95g 		molasses
5.0g 		lime juiced
11.0g 		balsamic vinegar
4.0g 		olive oil
3.38g 		sugar
6.3g 		allspice
0.48g 		thyme
0.25g 		cinnamon
0.33g 		nutmeg
0.28g 		cloves
0.13g 		tempeh
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.26 0.18 0.0 0.0 0.05 0.02 0.0 0.0 0.03 0.02 0.01 0.0 0.01 21.02 21.7 86.8
Total Fat (g) 0.01 0.0 0.03 0.1 0.0 0.01 0.01 0.0 3.38 0.0 0.04 0.02 0.0 0.28 0.03 12.25 16.14 64.56
Carbohydrates (g) 0.43 0.08 1.06 6.07 0.0 3.74 0.93 0.68 0.0 6.3 0.34 0.16 0.26 0.0 0.08 10.65 30.78 123.12
Ash (g) 0.02 0.0 0.12 0.18 0.0 0.17 0.03 0.01 0.0 0.0 0.02 0.03 0.01 0.0 0.01 1.84 2.44 9.76
Calories (kcal) 1.944 0.372 4.608 23.21 16.055 14.5 2.75 3.52 29.835 24.381 1.249 0.69 0.803 2.497 0.428 218.862 345.704 1382.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.47 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.52 6.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.6 0.07 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.97 3.88
Fructose (g) n/a n/a n/a n/a n/a 0.64 0.07 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.01 4.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 9.2
Water (g) 0.76 0.37 12.94 29.18 4.63 1.09 9.99 3.06 0.0 0.0 0.04 0.02 0.03 0.0 0.01 67.64 129.76 519.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.34 5.28 0.0 2.77 0.19 0.6 0.0 6.29 n/a 0.0 0.01 0.0 0.0 n/a 15.51 62.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 1.5 6.0
Calcium (mg) 2.362 0.074 10.368 3.571 0.0 10.25 1.54 1.08 0.034 0.063 3.14 4.725 3.257 0.0 0.856 125.874 167.193 668.772
Iron (mg) 0.02 0.0 0.21 0.05 0.01 0.24 0.01 0.03 0.02 0.0 0.03 0.31 0.03 0.0 0.01 3.06 4.03 16.12
Magnesium (mg) 0.326 0.2 2.88 3.214 0.0 12.1 0.88 0.48 0.0 0.0 0.641 0.55 0.195 0.0 0.35 91.854 113.67 454.68
Phosphorus (mg) 1.997 0.158 5.328 3.928 0.348 1.55 1.54 0.76 0.0 0.0 0.537 0.503 0.208 0.0 0.139 301.644 318.638 1274.552
Potassium (mg) 5.233 1.93 39.744 55.704 0.139 73.2 12.87 4.48 0.034 0.126 4.959 2.035 1.401 0.0 1.46 467.208 670.522 2682.088
Sodium (mg) 0.222 0.06 2.304 0.714 0.07 1.85 0.22 0.92 0.068 0.0 0.366 0.138 0.033 0.0 0.322 10.206 17.491 69.964
Zinc (mg) 0.02 0.0 0.06 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 1.29 1.44 5.76
Copper (mg) 0.004 0.001 0.012 0.039 0.003 0.025 0.003 0.001 0.0 0.0 0.003 0.002 0.001 n/a 0.0 0.635 0.73 2.92
Manganese (mg) 0.022 0.001 0.023 0.011 0.001 0.077 0.002 0.005 0.0 0.0 0.014 0.02 0.057 n/a 0.04 1.474 1.746 6.984
Selenium (mcg) 0.2 0.0 0.1 0.2 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.117 0.0 143.568 273.162 0.0 0.0 5.5 0.0 0.0 0.0 2.565 9.5 0.959 0.0 0.702 0.0 436.074 1744.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 13.569 0.0 0.0 0.22 0.0 0.0 0.0 0.128 0.475 0.049 0.0 0.036 0.0 21.677 86.708
Beta Carotene (mcg) 0.065 0.0 86.112 158.898 0.0 0.0 3.3 n/a 0.0 0.0 n/a 5.66 0.364 0.0 0.111 n/a 254.511 1018.044
Vitamin E (mg) 0.0 0.0 0.08 0.4 0.0 0.0 0.02 n/a 0.48 0.0 n/a 0.02 0.01 0.0 0.01 n/a 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.049 0.0 0.0 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 0.209 0.0 163.728 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.155 0.722 0.0 0.0 n/a 166.813 667.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 2.7 9.9 0.0 0.0 3.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 16.8 67.2
Thiamin (mg) 0.003 0.0 0.009 0.021 0.001 0.002 0.003 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.091 0.132 0.528
Riboflavin (mg) 0.001 0.0 0.012 0.021 0.0 0.0 0.002 n/a 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.408 0.448 1.792
Niacin (mg) 0.009 0.003 0.076 0.207 0.0 0.047 0.015 n/a 0.0 0.0 0.014 0.012 0.004 0.0 0.002 2.994 3.384 13.536
Pantothenic acid (mg) 0.008 0.001 0.012 0.057 0.0 0.04 0.013 n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.318 0.449 1.796
Vitamin B-6 (mg) 0.016 0.001 0.009 0.046 0.0 0.034 0.004 n/a 0.0 0.0 0.001 0.001 0.001 0.0 0.001 0.249 0.363 1.452
Folate (mcg) 0.039 0.051 9.216 4.999 0.0 0.0 1.1 n/a 0.0 0.0 0.171 0.685 0.02 0.0 0.123 27.216 43.62 174.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.36
Choline (mg) 0.3 0.1 0.8 2.7 0.0 0.7 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.003 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.215 0.224 0.896
Threonine (g) 0.002 0.0 0.01 0.007 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.907 0.928 3.712
Isoleucine (g) 0.003 0.0 0.012 0.007 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.998 1.021 4.084
Leucine (g) 0.004 0.0 0.016 0.011 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.001 0.001 0.0 n/a 1.622 1.657 6.628
Lysine (g) 0.004 0.0 0.013 0.014 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.001 0.001 0.0 n/a 1.032 1.066 4.264
Methionine (g) 0.001 0.0 0.003 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.204 0.212 0.848
Cystine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.215 0.217 0.868
Phenylalanine (g) 0.002 0.0 0.009 0.007 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.009 1.029 4.116
Tyrosine (g) 0.001 0.0 0.007 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.748 0.761 3.044
Valine (g) 0.004 0.0 0.012 0.011 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.001 0.0 n/a 1.043 1.073 4.292
Arginine (g) 0.008 0.0 0.019 0.007 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 1.418 1.455 5.82
Histidine (g) 0.001 0.0 0.004 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.533 0.543 2.172
Alanine (g) 0.002 0.0 0.012 0.018 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 1.089 1.123 4.492
Aspartic acid (g) 0.006 0.001 0.024 0.014 0.0 n/a 0.012 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 2.268 2.328 9.312
Glutamic acid (g) 0.011 0.001 0.055 0.021 0.0 n/a 0.008 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 3.731 3.827 15.308
Glycine (g) 0.003 0.0 0.013 0.007 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.851 0.875 3.5
Proline (g) 0.001 0.0 0.017 0.007 0.0 n/a 0.003 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 1.168 1.199 4.796
Serine (g) 0.002 0.0 0.012 0.007 0.0 n/a 0.004 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 1.157 1.183 4.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.004 0.025 0.0 0.001 0.001 0.0 0.466 0.0 0.012 0.007 0.001 0.254 0.007 2.517 3.299 13.196
Phytosterols (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a 7.459 n/a 0.29 0.408 0.085 0.0 0.339 n/a 8.649 34.596
Monounsaturated Fat (g) 0.0 0.001 0.004 0.036 0.0 0.002 0.001 n/a 2.462 0.0 0.003 0.001 0.001 0.014 0.002 3.402 5.928 23.712
Polyunsaturated (g) 0.003 0.001 0.01 0.018 0.0 0.003 0.002 n/a 0.355 0.0 0.011 0.003 0.0 0.0 0.009 4.343 4.759 19.036