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Receta Blackened Green Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kosher salt
1.5g 		beans
66.38g 		paprika
1.73g 		cayenne
0.23g 		chili
0.33g 		garlic
0.7g 		cumin
0.26g 		pepper
0.26g 		olive oil
3.38g 		butter
5.33g 		parmesan
2.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.68 0.25 0.03 0.04 0.12 0.05 0.03 0.0 0.05 0.83 6.07 48.56
Total Fat (g) 0.0 0.5 0.22 0.04 0.05 0.01 0.06 0.01 3.38 4.32 0.6 9.19 73.52
Carbohydrates (g) 0.0 15.94 0.96 0.13 0.18 0.51 0.12 0.17 0.0 0.0 0.07 18.08 144.64
Ash (g) 1.5 1.07 0.12 0.01 0.03 0.02 0.02 0.01 0.0 0.11 0.14 3.04 24.32
Calories (kcal) 0.0 85.624 4.985 0.716 1.021 2.324 0.984 0.669 29.835 38.18 9.109 173.447 1387.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.13 1.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.19 0.16 0.02 0.03 0.05 0.02 0.03 0.0 0.85 0.68 46.01 368.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.18 0.02 0.02 0.17 0.01 0.0 0.0 0.0 0.02 0.42 3.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.2 0.6 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 7.2 57.6
Calcium (mg) 0.36 41.816 3.053 0.333 0.904 0.56 2.444 1.147 0.034 1.278 27.513 79.442 635.536
Iron (mg) 0.0 0.72 0.41 0.02 0.05 0.02 0.17 0.08 0.02 0.0 0.02 1.5 12.0
Magnesium (mg) 0.015 37.17 3.191 0.342 0.553 0.406 0.961 0.509 0.0 0.107 1.022 44.276 354.208
Phosphorus (mg) 0.0 67.703 5.951 0.659 0.985 2.919 1.31 0.454 0.0 1.278 16.127 97.386 779.088
Potassium (mg) 0.12 245.588 40.434 4.532 6.227 7.707 4.694 3.305 0.034 1.278 2.138 316.055 2528.44
Sodium (mg) 581.37 3.983 0.587 0.068 3.283 0.182 0.441 0.116 0.068 30.672 37.226 657.993 5263.944
Zinc (mg) 0.0 0.42 0.07 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.06 0.61 4.88
Copper (mg) 0.0 0.08 0.011 0.001 0.001 0.001 0.002 0.003 0.0 0.0 0.001 0.1 0.8
Manganese (mg) 0.002 0.252 0.014 0.005 0.007 0.004 0.009 0.015 0.0 0.0 0.0 0.308 2.464
Selenium (mcg) 0.0 0.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.5 1.8 14.4
Vitamin A, IU (IU) 0.0 1.991 909.679 93.623 96.363 0.0 3.334 0.785 0.0 133.072 9.272 1248.117 9984.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 2.463 38.194 305.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.488 4.682 4.82 0.0 0.168 0.039 0.0 36.423 2.51 94.13 753.04
Beta Carotene (mcg) 0.0 n/a 477.463 49.14 48.75 0.0 2.0 0.41 0.0 8.414 0.651 586.827 4694.616
Vitamin E (mg) 0.0 n/a 0.51 0.07 0.09 0.0 0.01 0.0 0.48 0.12 0.01 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 0.651 3.633 29.064
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.068 0.0 0.0 0.016 0.0 0.0 0.0 0.084 0.672
Lutein + zeaxanthin (mcg) 0.0 n/a 226.958 29.603 1.008 0.0 1.176 0.538 0.0 0.0 0.0 259.283 2074.264
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.01 0.0 n/a 0.01 0.03 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.2 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.0 0.086 0.011 0.001 0.001 0.003 0.002 0.0 0.0 0.001 0.001 0.106 0.848
Riboflavin (mg) 0.0 0.04 0.03 0.002 0.003 0.001 0.001 0.001 0.0 0.002 0.008 0.086 0.688
Niacin (mg) 0.0 0.365 0.264 0.02 0.026 0.005 0.012 0.003 0.0 0.002 0.006 0.703 5.624
Pantothenic acid (mg) 0.0 0.146 0.031 n/a n/a n/a n/a n/a 0.0 0.006 0.01 0.193 1.544
Vitamin B-6 (mg) 0.0 0.073 0.069 0.006 0.012 0.021 0.001 0.001 0.0 0.0 0.002 0.185 1.48
Folate (mcg) 0.0 49.781 1.829 0.239 0.325 0.014 0.026 0.026 0.0 0.16 0.163 52.562 420.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.04 0.32
Choline (mg) 0.0 n/a 0.9 0.1 0.2 0.5 0.1 0.0 0.0 1.0 0.4 3.2 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.053 n/a n/a n/a 0.002 n/a n/a 0.0 0.001 0.011 0.066 0.528
Threonine (g) 0.0 0.199 n/a n/a n/a 0.003 n/a n/a 0.0 0.002 0.031 0.235 1.88
Isoleucine (g) 0.0 0.206 n/a n/a n/a 0.005 n/a n/a 0.0 0.003 0.044 0.257 2.056
Leucine (g) 0.0 0.372 n/a n/a n/a 0.007 n/a n/a 0.0 0.004 0.08 0.463 3.704
Lysine (g) 0.0 0.319 n/a n/a n/a 0.004 n/a n/a 0.0 0.004 0.077 0.403 3.224
Methionine (g) 0.0 0.073 n/a n/a n/a 0.002 n/a n/a 0.0 0.001 0.022 0.099 0.792
Cystine (g) 0.0 0.053 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.006 0.06 0.48
Phenylalanine (g) 0.0 0.252 n/a n/a n/a 0.003 n/a n/a 0.0 0.002 0.045 0.302 2.416
Tyrosine (g) 0.0 0.133 n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.046 0.183 1.464
Valine (g) 0.0 0.246 n/a n/a n/a 0.005 n/a n/a 0.0 0.003 0.057 0.311 2.488
Arginine (g) 0.0 0.292 n/a n/a n/a 0.012 n/a n/a 0.0 0.002 0.031 0.336 2.688
Histidine (g) 0.0 0.133 n/a n/a n/a 0.002 n/a n/a 0.0 0.001 0.032 0.168 1.344
Alanine (g) 0.0 0.199 n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.024 0.228 1.824
Aspartic acid (g) 0.0 0.564 n/a n/a n/a 0.009 n/a n/a 0.0 0.003 0.052 0.628 5.024
Glutamic acid (g) 0.0 0.717 n/a n/a n/a 0.015 n/a n/a 0.0 0.01 0.191 0.932 7.456
Glycine (g) 0.0 0.186 n/a n/a n/a 0.004 n/a n/a 0.0 0.001 0.014 0.205 1.64
Proline (g) 0.0 0.199 n/a n/a n/a 0.002 n/a n/a 0.0 0.004 0.097 0.302 2.416
Serine (g) 0.0 0.252 n/a n/a n/a 0.004 n/a n/a 0.0 0.003 0.048 0.306 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 1.58 13.029 104.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.053 0.036 0.007 0.01 0.001 0.004 0.003 0.466 2.735 0.381 3.697 29.576
Phytosterols (mg) 0.0 n/a 3.019 0.187 0.27 0.056 0.179 0.242 7.459 n/a n/a 11.41 91.28
Monounsaturated Fat (g) 0.0 0.033 0.021 0.006 0.012 0.0 0.037 0.003 2.462 1.119 0.175 3.868 30.944
Polyunsaturated (g) 0.0 0.299 0.144 0.019 0.024 0.003 0.009 0.003 0.355 0.162 0.013 1.03 8.24