Receta Blackened Home Fried Potatoes From Hell - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potato
226.8g 		garlic garlic
3.92g 		onion
24.75g 		rosemary
6.6g 		Total Per Serving Total for Recipe
Protein (g) 3.81 0.25 0.27 0.32 4.65 18.6
Total Fat (g) 0.23 0.02 0.02 1.0 1.28 5.12
Carbohydrates (g) 35.63 1.29 2.31 4.23 43.46 173.84
Ash (g) 2.13 0.06 0.09 0.43 2.71 10.84
Calories (kcal) 156.489 5.833 9.9 21.846 194.068 776.272
Starch (g) 30.59 n/a 0.0 n/a 30.59 122.36
Sucrose (g) 0.64 n/a 0.25 n/a 0.88 3.52
Glucose (dextrose) (g) 1.2 n/a 0.49 n/a 1.69 6.76
Fructose (g) 0.77 n/a 0.32 n/a 1.09 4.36
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.02 2.29 22.05 0.61 209.98 839.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.61 0.04 1.05 n/a 3.7 14.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.1 0.4 2.8 8.8 35.2
Calcium (mg) 20.412 7.086 5.693 84.48 117.67 470.68
Iron (mg) 1.18 0.07 0.05 1.93 3.23 12.92
Magnesium (mg) 47.627 0.979 2.475 14.52 65.601 262.404
Phosphorus (mg) 140.613 5.99 7.178 4.62 158.4 633.6
Potassium (mg) 923.056 15.699 36.135 63.03 1037.92 4151.68
Sodium (mg) 13.608 0.666 0.99 3.3 18.563 74.252
Zinc (mg) 0.66 0.05 0.04 0.21 0.96 3.84
Copper (mg) 0.272 0.012 0.01 0.036 0.33 1.32
Manganese (mg) 0.34 0.065 0.032 0.123 0.561 2.244
Selenium (mcg) 0.7 0.6 0.1 0.3 1.7 6.8
Vitamin A, IU (IU) 18.144 0.352 0.495 206.448 225.439 901.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.296 10.296 41.184
Beta Carotene (mcg) 11.34 0.196 0.248 n/a 11.783 47.132
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29.483 0.626 0.99 n/a 31.1 124.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 44.7 1.2 1.8 4.0 51.8 207.2
Thiamin (mg) 0.159 0.008 0.012 0.034 0.213 0.852
Riboflavin (mg) 0.068 0.004 0.007 0.028 0.108 0.432
Niacin (mg) 2.427 0.027 0.03 0.066 2.55 10.2
Pantothenic acid (mg) 0.635 0.023 0.03 n/a 0.688 2.752
Vitamin B-6 (mg) 0.454 0.049 0.03 0.115 0.647 2.588
Folate (mcg) 40.823 0.117 4.703 20.262 65.905 263.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.9 0.9 1.5 n/a 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.003 0.002 n/a 0.051 0.204
Threonine (g) 0.136 0.006 0.005 n/a 0.147 0.588
Isoleucine (g) 0.113 0.009 0.002 n/a 0.124 0.496
Leucine (g) 0.181 0.012 0.007 n/a 0.201 0.804
Lysine (g) 0.204 0.011 0.01 n/a 0.225 0.9
Methionine (g) 0.068 0.003 0.0 n/a 0.071 0.284
Cystine (g) 0.045 0.003 0.0 n/a 0.048 0.192
Phenylalanine (g) 0.34 0.007 0.007 n/a 0.355 1.42
Tyrosine (g) 0.068 0.003 0.002 n/a 0.074 0.296
Valine (g) 0.181 0.011 0.005 n/a 0.198 0.792
Arginine (g) 0.181 0.025 0.025 n/a 0.231 0.924
Histidine (g) 0.068 0.004 0.002 n/a 0.075 0.3
Alanine (g) 0.136 0.005 0.005 n/a 0.146 0.584
Aspartic acid (g) 0.816 0.019 0.022 n/a 0.858 3.432
Glutamic acid (g) 0.59 0.032 0.064 n/a 0.686 2.744
Glycine (g) 0.113 0.008 0.007 n/a 0.129 0.516
Proline (g) 0.113 0.004 0.002 n/a 0.12 0.48
Serine (g) 0.136 0.007 0.005 n/a 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.004 0.01 0.486 0.568 2.272
Phytosterols (mg) 9.072 n/a 3.713 3.828 16.612 66.448
Monounsaturated Fat (g) 0.0 0.0 0.002 0.199 0.202 0.808
Polyunsaturated (g) 0.091 0.01 0.005 0.154 0.26 1.04