Receta Blackened Mackerel With Salsa - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
oregano
1.0g |
thyme
1.0g |
paprika
4.2g |
cayenne pepper
0.9g |
pepper
2.1g |
icing sugar
2.46g |
cumin
2.1g |
garlic salt
2.8g |
tomatoes
112.84g |
avocado
136.0g |
chili
0.0g |
onion
139.02g |
lime
56.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.09 | 0.62 | 0.11 | 0.23 | 0.19 | 0.37 | 0.47 | 0.99 | 2.72 | n/a | 1.11 | 0.39 | 7.42 | 7.42 |
Total Fat (g) | 0.1 | 0.07 | 0.54 | 0.16 | 0.07 | 0.09 | 0.47 | 0.02 | 0.23 | 19.94 | n/a | 0.11 | 0.11 | 21.91 | 21.91 |
Carbohydrates (g) | 0.64 | 0.64 | 2.34 | 0.51 | 1.36 | 2.07 | 0.93 | 2.04 | 4.42 | 11.6 | n/a | 10.5 | 5.93 | 42.98 | 42.98 |
Ash (g) | 0.07 | 0.12 | 0.29 | 0.05 | 0.09 | 0.03 | 0.16 | 0.09 | 0.56 | n/a | n/a | 0.47 | 0.17 | 2.11 | 2.11 |
Calories (kcal) | 3.06 | 2.76 | 12.138 | 2.862 | 5.355 | 9.889 | 7.875 | 9.296 | 20.311 | 217.6 | n/a | 44.486 | 16.884 | 352.517 | 352.517 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.01 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1.04 | 1.04 |
Glucose (dextrose) (g) | 0.02 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 1.41 | n/a | n/a | 3.14 | n/a | 4.68 | 4.68 |
Fructose (g) | 0.01 | n/a | 0.28 | n/a | n/a | n/a | n/a | n/a | 1.55 | n/a | n/a | 2.81 | n/a | 4.65 | 4.65 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.07 | 0.08 | 0.4 | 0.07 | 0.22 | 0.07 | 0.17 | 0.18 | 106.63 | 99.59 | n/a | 126.84 | 49.67 | 384.01 | 384.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.02 | 0.43 | 0.09 | 0.01 | 0.63 | 0.05 | 0.68 | 2.97 | 0.9 | n/a | 6.98 | 0.95 | 13.75 | 13.75 |
Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 0.4 | 0.4 | 1.6 | 0.2 | 0.6 | 0.0 | 0.2 | 0.3 | 1.4 | 9.1 | n/a | 1.3 | 1.6 | 17.0 | 17.0 |
Calcium (mg) | 15.76 | 18.9 | 7.434 | 1.332 | 9.177 | 1.082 | 19.551 | 2.24 | 11.284 | 16.32 | n/a | 27.804 | 18.572 | 149.457 | 149.457 |
Iron (mg) | 0.44 | 1.24 | 0.99 | 0.07 | 0.61 | 0.11 | 1.39 | 0.08 | 0.3 | 0.75 | n/a | 0.36 | 0.34 | 6.67 | 6.67 |
Magnesium (mg) | 2.7 | 2.2 | 7.77 | 1.368 | 4.074 | 0.763 | 7.686 | 1.624 | 12.412 | 39.44 | n/a | 12.512 | 3.377 | 95.926 | 95.926 |
Phosphorus (mg) | 2.0 | 2.01 | 14.49 | 2.637 | 3.633 | 2.534 | 10.479 | 11.676 | 27.082 | 70.72 | n/a | 37.535 | 10.13 | 194.926 | 194.926 |
Potassium (mg) | 16.69 | 8.14 | 98.448 | 18.126 | 26.439 | 3.567 | 37.548 | 30.828 | 267.431 | 659.6 | n/a | 165.434 | 57.406 | 1389.656 | 1389.656 |
Sodium (mg) | 0.15 | 0.55 | 1.428 | 0.27 | 0.924 | 7.872 | 3.528 | 0.728 | 5.642 | 9.52 | n/a | 11.122 | 1.126 | 42.859 | 42.859 |
Zinc (mg) | 0.04 | 0.06 | 0.17 | 0.02 | 0.03 | 0.02 | 0.1 | 0.07 | 0.19 | 0.87 | n/a | 0.18 | 0.06 | 1.83 | 1.83 |
Copper (mg) | 0.009 | 0.009 | 0.026 | 0.003 | 0.024 | 0.007 | 0.018 | 0.004 | 0.068 | 0.258 | n/a | 0.083 | 0.039 | 0.549 | 0.549 |
Manganese (mg) | 0.047 | 0.079 | 0.035 | 0.018 | 0.118 | 0.018 | 0.07 | 0.015 | 0.124 | n/a | n/a | 0.111 | 0.006 | 0.641 | 0.641 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.5 | n/a | 0.7 | 0.2 | 3.2 | 3.2 |
Vitamin A, IU (IU) | 69.03 | 38.0 | 2214.87 | 374.49 | 6.279 | 0.0 | 26.67 | 0.0 | 939.957 | n/a | n/a | 1.39 | 28.14 | 3698.826 | 3698.826 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.45 | 1.9 | 110.754 | 18.729 | 0.315 | 0.0 | 1.344 | 0.0 | 47.393 | 9.52 | n/a | 0.0 | 1.126 | 194.53 | 194.53 |
Beta Carotene (mcg) | 41.12 | 22.64 | 1162.518 | 196.56 | 3.276 | 0.0 | 16.002 | 0.0 | 506.652 | 84.32 | n/a | 1.39 | 16.884 | 2051.362 | 2051.362 |
Vitamin E (mg) | 0.19 | 0.07 | 1.25 | 0.27 | 0.02 | 0.0 | 0.07 | 0.02 | 0.61 | 2.82 | n/a | 0.03 | 0.12 | 5.47 | 5.47 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.0 | 2903.373 | 0.0 | n/a | 0.0 | 0.0 | 2903.499 | 2903.499 |
Lutein + zeaxanthin (mcg) | 8.62 | 8.62 | 552.594 | 118.413 | 4.305 | 0.344 | 9.408 | 0.0 | 138.793 | 368.56 | n/a | 8.341 | 0.0 | 1217.999 | 1217.999 |
Tocopherol, beta (mg) | 0.11 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.13 | 0.13 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.14 | n/a | 0.1 | n/a | n/a | 0.0 | 0.14 | n/a | n/a | 0.0 | n/a | 0.57 | 0.57 |
Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 0.5 | 0.5 | 3.0 | 0.7 | 0.4 | 0.0 | 0.2 | 0.5 | 14.3 | 13.6 | n/a | 6.7 | 16.4 | 56.8 | 56.8 |
Thiamin (mg) | 0.003 | 0.005 | 0.027 | 0.003 | 0.002 | 0.013 | 0.013 | 0.013 | 0.045 | 0.095 | n/a | 0.056 | 0.017 | 0.293 | 0.293 |
Riboflavin (mg) | 0.003 | 0.004 | 0.073 | 0.008 | 0.005 | 0.01 | 0.007 | 0.004 | 0.023 | 0.177 | n/a | 0.028 | 0.011 | 0.353 | 0.353 |
Niacin (mg) | 0.062 | 0.049 | 0.643 | 0.078 | 0.024 | 0.125 | 0.096 | 0.019 | 0.666 | 2.366 | n/a | 0.181 | 0.113 | 4.423 | 4.423 |
Pantothenic acid (mg) | n/a | n/a | 0.075 | n/a | n/a | 0.011 | n/a | n/a | 0.102 | n/a | n/a | 0.139 | 0.124 | 0.45 | 0.45 |
Vitamin B-6 (mg) | 0.012 | 0.006 | 0.169 | 0.022 | 0.007 | 0.001 | 0.009 | 0.082 | 0.09 | 0.354 | n/a | 0.181 | 0.023 | 0.956 | 0.956 |
Folate (mcg) | 2.74 | 2.74 | 4.452 | 0.954 | 0.21 | 3.444 | 0.21 | 0.056 | 16.926 | 110.16 | n/a | 31.975 | 4.502 | 178.369 | 178.369 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.4 | 2.2 | 0.5 | 0.2 | 0.2 | 0.5 | 1.9 | 7.6 | 19.3 | n/a | 7.6 | 2.9 | 43.6 | 43.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.346 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.346 | 3.346 |
Tryptophan (g) | n/a | 0.002 | n/a | n/a | n/a | 0.002 | n/a | 0.006 | 0.011 | n/a | n/a | 0.014 | 0.0 | 0.035 | 0.035 |
Threonine (g) | n/a | 0.003 | n/a | n/a | n/a | 0.005 | n/a | 0.013 | 0.034 | n/a | n/a | 0.028 | n/a | 0.082 | 0.082 |
Isoleucine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.007 | n/a | 0.018 | 0.023 | n/a | n/a | 0.014 | n/a | 0.067 | 0.067 |
Leucine (g) | n/a | 0.004 | n/a | n/a | n/a | 0.014 | n/a | 0.029 | 0.034 | n/a | n/a | 0.042 | n/a | 0.122 | 0.122 |
Lysine (g) | n/a | 0.002 | n/a | n/a | n/a | 0.004 | n/a | 0.016 | 0.034 | n/a | n/a | 0.042 | 0.006 | 0.103 | 0.103 |
Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.01 | 0.011 | n/a | n/a | 0.014 | 0.0 | 0.038 | 0.038 |
Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.005 | 0.011 | n/a | n/a | 0.014 | n/a | 0.034 | 0.034 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.013 | 0.079 | n/a | n/a | 0.028 | n/a | 0.13 | 0.13 |
Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.006 | 0.011 | n/a | n/a | 0.014 | n/a | 0.037 | 0.037 |
Valine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.008 | n/a | 0.02 | 0.023 | n/a | n/a | 0.028 | n/a | 0.083 | 0.083 |
Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.047 | 0.023 | n/a | n/a | 0.153 | n/a | 0.229 | 0.229 |
Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.009 | 0.011 | n/a | n/a | 0.014 | n/a | 0.038 | 0.038 |
Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.01 | 0.034 | n/a | n/a | 0.028 | n/a | 0.077 | 0.077 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.036 | 0.158 | n/a | n/a | 0.097 | n/a | 0.299 | 0.299 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.068 | n/a | 0.06 | 0.485 | n/a | n/a | 0.25 | n/a | 0.863 | 0.863 |
Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.015 | 0.023 | n/a | n/a | 0.028 | n/a | 0.072 | 0.072 |
Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.023 | n/a | 0.007 | 0.023 | n/a | n/a | 0.028 | n/a | 0.081 | 0.081 |
Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.009 | n/a | 0.014 | 0.034 | n/a | n/a | 0.028 | n/a | 0.085 | 0.085 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | 0.027 | 0.088 | 0.029 | 0.021 | 0.014 | 0.032 | 0.004 | 0.034 | 2.897 | n/a | n/a | 0.011 | 3.184 | 3.184 |
Phytosterols (mg) | 2.03 | 1.63 | 7.35 | 0.747 | 1.932 | n/a | 1.428 | 0.224 | 7.899 | n/a | n/a | n/a | n/a | 23.24 | 23.24 |
Monounsaturated Fat (g) | 0.007 | 0.005 | 0.052 | 0.025 | 0.021 | 0.036 | 0.295 | 0.001 | 0.034 | 13.328 | n/a | n/a | 0.011 | 13.814 | 13.814 |
Polyunsaturated (g) | 0.052 | 0.012 | 0.349 | 0.075 | 0.024 | 0.036 | 0.069 | 0.011 | 0.09 | 2.475 | n/a | n/a | 0.034 | 3.227 | 3.227 |