Receta Blackened Mackerel With Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Fresh mackerel filleted and skinned with pin bones removed. Cajun Seasoning, (This can be bought ready prepared or possibly made at home by combining the
1 x Red chili - finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
1.0g 		thyme
1.0g 		paprika
4.2g 		cayenne pepper
0.9g 		pepper
2.1g 		icing sugar
2.46g 		cumin
2.1g 		garlic salt
2.8g 		tomatoes
112.84g 		avocado
136.0g 		chili
0.0g 		onion
139.02g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.09 0.62 0.11 0.23 0.19 0.37 0.47 0.99 2.72 n/a 1.11 0.39 7.42 7.42
Total Fat (g) 0.1 0.07 0.54 0.16 0.07 0.09 0.47 0.02 0.23 19.94 n/a 0.11 0.11 21.91 21.91
Carbohydrates (g) 0.64 0.64 2.34 0.51 1.36 2.07 0.93 2.04 4.42 11.6 n/a 10.5 5.93 42.98 42.98
Ash (g) 0.07 0.12 0.29 0.05 0.09 0.03 0.16 0.09 0.56 n/a n/a 0.47 0.17 2.11 2.11
Calories (kcal) 3.06 2.76 12.138 2.862 5.355 9.889 7.875 9.296 20.311 217.6 n/a 44.486 16.884 352.517 352.517
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a 1.04 1.04
Glucose (dextrose) (g) 0.02 n/a 0.11 n/a n/a n/a n/a n/a 1.41 n/a n/a 3.14 n/a 4.68 4.68
Fructose (g) 0.01 n/a 0.28 n/a n/a n/a n/a n/a 1.55 n/a n/a 2.81 n/a 4.65 4.65
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.07 0.08 0.4 0.07 0.22 0.07 0.17 0.18 106.63 99.59 n/a 126.84 49.67 384.01 384.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.43 0.09 0.01 0.63 0.05 0.68 2.97 0.9 n/a 6.98 0.95 13.75 13.75
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.4 0.4 1.6 0.2 0.6 0.0 0.2 0.3 1.4 9.1 n/a 1.3 1.6 17.0 17.0
Calcium (mg) 15.76 18.9 7.434 1.332 9.177 1.082 19.551 2.24 11.284 16.32 n/a 27.804 18.572 149.457 149.457
Iron (mg) 0.44 1.24 0.99 0.07 0.61 0.11 1.39 0.08 0.3 0.75 n/a 0.36 0.34 6.67 6.67
Magnesium (mg) 2.7 2.2 7.77 1.368 4.074 0.763 7.686 1.624 12.412 39.44 n/a 12.512 3.377 95.926 95.926
Phosphorus (mg) 2.0 2.01 14.49 2.637 3.633 2.534 10.479 11.676 27.082 70.72 n/a 37.535 10.13 194.926 194.926
Potassium (mg) 16.69 8.14 98.448 18.126 26.439 3.567 37.548 30.828 267.431 659.6 n/a 165.434 57.406 1389.656 1389.656
Sodium (mg) 0.15 0.55 1.428 0.27 0.924 7.872 3.528 0.728 5.642 9.52 n/a 11.122 1.126 42.859 42.859
Zinc (mg) 0.04 0.06 0.17 0.02 0.03 0.02 0.1 0.07 0.19 0.87 n/a 0.18 0.06 1.83 1.83
Copper (mg) 0.009 0.009 0.026 0.003 0.024 0.007 0.018 0.004 0.068 0.258 n/a 0.083 0.039 0.549 0.549
Manganese (mg) 0.047 0.079 0.035 0.018 0.118 0.018 0.07 0.015 0.124 n/a n/a 0.111 0.006 0.641 0.641
Selenium (mcg) 0.1 0.0 0.2 0.1 0.1 0.1 0.1 1.1 0.0 0.5 n/a 0.7 0.2 3.2 3.2
Vitamin A, IU (IU) 69.03 38.0 2214.87 374.49 6.279 0.0 26.67 0.0 939.957 n/a n/a 1.39 28.14 3698.826 3698.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.45 1.9 110.754 18.729 0.315 0.0 1.344 0.0 47.393 9.52 n/a 0.0 1.126 194.53 194.53
Beta Carotene (mcg) 41.12 22.64 1162.518 196.56 3.276 0.0 16.002 0.0 506.652 84.32 n/a 1.39 16.884 2051.362 2051.362
Vitamin E (mg) 0.19 0.07 1.25 0.27 0.02 0.0 0.07 0.02 0.61 2.82 n/a 0.03 0.12 5.47 5.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 2903.373 0.0 n/a 0.0 0.0 2903.499 2903.499
Lutein + zeaxanthin (mcg) 8.62 8.62 552.594 118.413 4.305 0.344 9.408 0.0 138.793 368.56 n/a 8.341 0.0 1217.999 1217.999
Tocopherol, beta (mg) 0.11 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.2 n/a 0.14 n/a 0.1 n/a n/a 0.0 0.14 n/a n/a 0.0 n/a 0.57 0.57
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.5 0.5 3.0 0.7 0.4 0.0 0.2 0.5 14.3 13.6 n/a 6.7 16.4 56.8 56.8
Thiamin (mg) 0.003 0.005 0.027 0.003 0.002 0.013 0.013 0.013 0.045 0.095 n/a 0.056 0.017 0.293 0.293
Riboflavin (mg) 0.003 0.004 0.073 0.008 0.005 0.01 0.007 0.004 0.023 0.177 n/a 0.028 0.011 0.353 0.353
Niacin (mg) 0.062 0.049 0.643 0.078 0.024 0.125 0.096 0.019 0.666 2.366 n/a 0.181 0.113 4.423 4.423
Pantothenic acid (mg) n/a n/a 0.075 n/a n/a 0.011 n/a n/a 0.102 n/a n/a 0.139 0.124 0.45 0.45
Vitamin B-6 (mg) 0.012 0.006 0.169 0.022 0.007 0.001 0.009 0.082 0.09 0.354 n/a 0.181 0.023 0.956 0.956
Folate (mcg) 2.74 2.74 4.452 0.954 0.21 3.444 0.21 0.056 16.926 110.16 n/a 31.975 4.502 178.369 178.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.3 0.4 2.2 0.5 0.2 0.2 0.5 1.9 7.6 19.3 n/a 7.6 2.9 43.6 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.346 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.346 3.346
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.002 n/a 0.006 0.011 n/a n/a 0.014 0.0 0.035 0.035
Threonine (g) n/a 0.003 n/a n/a n/a 0.005 n/a 0.013 0.034 n/a n/a 0.028 n/a 0.082 0.082
Isoleucine (g) n/a 0.005 n/a n/a n/a 0.007 n/a 0.018 0.023 n/a n/a 0.014 n/a 0.067 0.067
Leucine (g) n/a 0.004 n/a n/a n/a 0.014 n/a 0.029 0.034 n/a n/a 0.042 n/a 0.122 0.122
Lysine (g) n/a 0.002 n/a n/a n/a 0.004 n/a 0.016 0.034 n/a n/a 0.042 0.006 0.103 0.103
Methionine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.01 0.011 n/a n/a 0.014 0.0 0.038 0.038
Cystine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.005 0.011 n/a n/a 0.014 n/a 0.034 0.034
Phenylalanine (g) n/a n/a n/a n/a n/a 0.01 n/a 0.013 0.079 n/a n/a 0.028 n/a 0.13 0.13
Tyrosine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.006 0.011 n/a n/a 0.014 n/a 0.037 0.037
Valine (g) n/a 0.005 n/a n/a n/a 0.008 n/a 0.02 0.023 n/a n/a 0.028 n/a 0.083 0.083
Arginine (g) n/a n/a n/a n/a n/a 0.007 n/a 0.047 0.023 n/a n/a 0.153 n/a 0.229 0.229
Histidine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.009 0.011 n/a n/a 0.014 n/a 0.038 0.038
Alanine (g) n/a n/a n/a n/a n/a 0.006 n/a 0.01 0.034 n/a n/a 0.028 n/a 0.077 0.077
Aspartic acid (g) n/a n/a n/a n/a n/a 0.008 n/a 0.036 0.158 n/a n/a 0.097 n/a 0.299 0.299
Glutamic acid (g) n/a n/a n/a n/a n/a 0.068 n/a 0.06 0.485 n/a n/a 0.25 n/a 0.863 0.863
Glycine (g) n/a n/a n/a n/a n/a 0.007 n/a 0.015 0.023 n/a n/a 0.028 n/a 0.072 0.072
Proline (g) n/a n/a n/a n/a n/a 0.023 n/a 0.007 0.023 n/a n/a 0.028 n/a 0.081 0.081
Serine (g) n/a n/a n/a n/a n/a 0.009 n/a 0.014 0.034 n/a n/a 0.028 n/a 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.027 0.088 0.029 0.021 0.014 0.032 0.004 0.034 2.897 n/a n/a 0.011 3.184 3.184
Phytosterols (mg) 2.03 1.63 7.35 0.747 1.932 n/a 1.428 0.224 7.899 n/a n/a n/a n/a 23.24 23.24
Monounsaturated Fat (g) 0.007 0.005 0.052 0.025 0.021 0.036 0.295 0.001 0.034 13.328 n/a n/a 0.011 13.814 13.814
Polyunsaturated (g) 0.052 0.012 0.349 0.075 0.024 0.036 0.069 0.011 0.09 2.475 n/a n/a 0.034 3.227 3.227