Receta Blackened Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork chops
425.25g 		butter
56.7g 		salt
1.0g 		pepper
1.05g 		pepper
0.61g 		mustard
2.08g 		cayenne pepper
0.75g 		garlic
0.93g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 56.98 0.48 0.0 0.11 0.07 0.09 0.09 0.16 0.01 58.0 348.0
Total Fat (g) 113.12 45.99 0.0 0.03 0.02 0.08 0.13 0.01 0.01 159.39 956.34
Carbohydrates (g) 19.56 0.03 0.0 0.68 0.4 0.11 0.42 0.68 0.08 21.97 131.82
Ash (g) n/a 0.02 1.0 0.05 0.03 0.08 0.05 0.03 0.01 1.26 7.56
Calories (kcal) 1339.538 406.527 0.0 2.678 1.564 1.396 2.385 3.099 0.345 1757.531 10545.186
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.85 10.17 0.0 0.11 0.06 1.72 0.06 0.06 0.01 232.05 1392.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.01 0.0 0.02 0.08 0.23 0.0 0.37 2.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.2 0.1 0.0 0.9 5.4
Calcium (mg) 0.0 13.608 0.24 4.589 2.68 1.208 1.11 0.747 2.363 26.544 159.264
Iron (mg) 2.72 0.01 0.0 0.3 0.18 0.03 0.06 0.03 0.15 3.49 20.94
Magnesium (mg) 59.535 1.134 0.01 2.037 1.19 1.021 1.14 0.541 0.275 66.883 401.298
Phosphorus (mg) 642.128 13.608 0.0 1.817 1.061 2.208 2.198 3.892 0.251 667.162 4002.972
Potassium (mg) 1739.273 13.608 0.08 13.22 7.722 2.875 15.105 10.276 1.018 1803.175 10819.05
Sodium (mg) 5655.825 6.237 387.58 0.462 0.27 23.646 0.225 0.243 0.069 6074.556 36447.336
Zinc (mg) 6.76 0.05 0.0 0.01 0.01 0.01 0.02 0.02 0.01 6.9 41.4
Copper (mg) 0.213 0.011 0.0 0.012 0.007 0.002 0.003 0.001 0.001 0.25 1.5
Manganese (mg) n/a 0.0 0.001 0.059 0.035 0.009 0.015 0.005 0.01 0.133 0.798
Selenium (mcg) 97.4 0.6 0.0 0.0 0.0 0.7 0.1 0.4 0.0 99.1 594.6
Vitamin A, IU (IU) n/a 1416.891 0.0 3.14 1.834 1.479 312.075 0.0 4.75 1740.169 10441.014
Retinol (mcg) 0.0 380.446 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.446 2282.676
Vitamin A, RAE (mcg_RAE) 0.0 387.817 0.0 0.158 0.092 0.083 15.608 0.0 0.238 403.994 2423.964
Beta Carotene (mcg) 0.0 89.583 0.0 1.638 0.957 0.604 163.8 0.0 2.83 259.412 1556.472
Vitamin E (mg) 1.79 1.32 0.0 0.01 0.0 0.01 0.22 0.01 0.01 3.36 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.037 0.0 0.0 0.0 0.0 0.1 0.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 1.257 0.375 98.678 0.0 1.078 103.54 621.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.03 0.04 n/a 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.2 0.1 1.2 7.2
Thiamin (mg) 1.361 0.006 0.0 0.001 0.001 0.007 0.002 0.004 0.001 1.383 8.298
Riboflavin (mg) 0.765 0.017 0.0 0.003 0.001 0.001 0.007 0.001 0.001 0.796 4.776
Niacin (mg) 15.011 0.023 0.0 0.012 0.007 0.011 0.065 0.006 0.006 15.142 90.852
Pantothenic acid (mg) n/a 0.062 0.0 n/a n/a 0.006 n/a n/a n/a 0.069 0.414
Vitamin B-6 (mg) 0.936 0.0 0.0 0.004 0.002 0.001 0.018 0.027 0.001 0.989 5.934
Folate (mcg) 12.758 1.701 0.0 0.105 0.061 0.146 0.795 0.019 0.343 15.927 95.562
Vitamin B-12 (mcg) 1.91 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.01 12.06
Choline (mg) 291.3 10.7 0.0 0.1 0.1 0.5 0.4 0.6 0.1 303.7 1822.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.008 0.048
Threonine (g) n/a 0.023 0.0 n/a n/a 0.004 n/a 0.004 0.0 0.031 0.186
Isoleucine (g) n/a 0.028 0.0 n/a n/a 0.003 n/a 0.006 0.001 0.038 0.228
Leucine (g) n/a 0.045 0.0 n/a n/a 0.006 n/a 0.01 0.001 0.062 0.372
Lysine (g) n/a 0.04 0.0 n/a n/a 0.006 n/a 0.005 0.0 0.051 0.306
Methionine (g) n/a 0.011 0.0 n/a n/a 0.002 n/a 0.003 n/a 0.016 0.096
Cystine (g) n/a 0.006 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.009 0.054
Phenylalanine (g) n/a 0.023 0.0 n/a n/a 0.004 n/a 0.004 n/a 0.031 0.186
Tyrosine (g) n/a 0.023 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.028 0.168
Valine (g) n/a 0.034 0.0 n/a n/a 0.004 n/a 0.007 0.001 0.045 0.27
Arginine (g) n/a 0.017 0.0 n/a n/a 0.005 n/a 0.016 n/a 0.038 0.228
Histidine (g) n/a 0.011 0.0 n/a n/a 0.003 n/a 0.003 n/a 0.017 0.102
Alanine (g) n/a 0.017 0.0 n/a n/a 0.004 n/a 0.003 n/a 0.024 0.144
Aspartic acid (g) n/a 0.034 0.0 n/a n/a 0.008 n/a 0.012 n/a 0.054 0.324
Glutamic acid (g) n/a 0.102 0.0 n/a n/a 0.016 n/a 0.02 n/a 0.138 0.828
Glycine (g) n/a 0.011 0.0 n/a n/a 0.005 n/a 0.005 n/a 0.021 0.126
Proline (g) n/a 0.045 0.0 n/a n/a 0.008 n/a 0.002 n/a 0.055 0.33
Serine (g) n/a 0.028 0.0 n/a n/a 0.004 n/a 0.005 n/a 0.037 0.222
Cholesterol (mg) 301.928 121.901 0.0 0.0 0.0 0.0 0.0 0.0 0.0 423.829 2542.974
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 42.482 29.126 0.0 0.01 0.006 0.005 0.024 0.001 0.003 71.659 429.954
Phytosterols (mg) n/a n/a 0.0 0.966 0.564 n/a 0.623 0.075 0.204 2.431 14.586
Monounsaturated Fat (g) 57.451 11.918 0.0 0.011 0.006 0.055 0.021 0.0 0.001 69.462 416.772
Polyunsaturated (g) 8.59 1.724 0.0 0.012 0.007 0.02 0.063 0.004 0.001 10.42 62.52