Receta Blackened Ribeye - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Ribeye Steaks - each cut 3/4 inch thick

8 Tbsp. Blackened Seasoning mix Caution - Smoke Hazard!

2 prt garlic pwdr

2 prt black pepper

2 prt dry basil

2 prt cayenne pepper

1 prt salt

1 prt white pepper

1 prt dry oregano

1 prt onion pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ribeye steaks 0.0g	butter 56.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.48	0.48	1.92
Total Fat (g)	n/a	45.83	45.83	183.32
Carbohydrates (g)	n/a	0.03	0.03	0.12
Ash (g)	n/a	1.19	1.19	4.76
Calories (kcal)	n/a	405.105	405.105	1620.42
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	8.97	8.97	35.88
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.03	0.03	0.12
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	13.56	13.56	54.24
Iron (mg)	n/a	0.01	0.01	0.04
Magnesium (mg)	n/a	1.13	1.13	4.52
Phosphorus (mg)	n/a	13.56	13.56	54.24
Potassium (mg)	n/a	13.56	13.56	54.24
Sodium (mg)	n/a	325.44	325.44	1301.76
Zinc (mg)	n/a	0.05	0.05	0.2
Copper (mg)	n/a	0.0	0.0	0.0
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	0.6	0.6	2.4
Vitamin A, IU (IU)	n/a	1411.935	1411.935	5647.74
Retinol (mcg)	n/a	379.115	379.115	1516.46
Vitamin A, RAE (mcg_RAE)	n/a	386.46	386.46	1545.84
Beta Carotene (mcg)	n/a	89.27	89.27	357.08
Vitamin E (mg)	n/a	1.31	1.31	5.24
Vitamin D (IU)	n/a	31.64	31.64	126.56
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.006	0.006	0.024
Riboflavin (mg)	n/a	0.017	0.017	0.068
Niacin (mg)	n/a	0.023	0.023	0.092
Pantothenic acid (mg)	n/a	0.062	0.062	0.248
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	1.695	1.695	6.78
Vitamin B-12 (mcg)	n/a	0.1	0.1	0.4
Choline (mg)	n/a	10.6	10.6	42.4
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.006	0.024
Threonine (g)	n/a	0.023	0.023	0.092
Isoleucine (g)	n/a	0.028	0.028	0.112
Leucine (g)	n/a	0.045	0.045	0.18
Lysine (g)	n/a	0.04	0.04	0.16
Methionine (g)	n/a	0.011	0.011	0.044
Cystine (g)	n/a	0.006	0.006	0.024
Phenylalanine (g)	n/a	0.023	0.023	0.092
Tyrosine (g)	n/a	0.023	0.023	0.092
Valine (g)	n/a	0.034	0.034	0.136
Arginine (g)	n/a	0.017	0.017	0.068
Histidine (g)	n/a	0.011	0.011	0.044
Alanine (g)	n/a	0.017	0.017	0.068
Aspartic acid (g)	n/a	0.034	0.034	0.136
Glutamic acid (g)	n/a	0.102	0.102	0.408
Glycine (g)	n/a	0.011	0.011	0.044
Proline (g)	n/a	0.045	0.045	0.18
Serine (g)	n/a	0.028	0.028	0.112
Cholesterol (mg)	n/a	121.475	121.475	485.9
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	29.024	29.024	116.096
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	11.876	11.876	47.504
Polyunsaturated (g)	n/a	1.718	1.718	6.872