Receta Blackened Ribeye Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

One Ribeye Steak per person, cut about 1 1/4 - 1 1/2 inch thick. Make sure your skillet is large enough to fit the number of steack desired. (Note - the steaks cook rapidly enough to be done in shifts, but this may require a little practice to juggle the timing - see directions, below).

Make your own - 1 Tblsp each dried cayenne pepper, white pepper, and salt, 1 tspn each dried garlic powder, onion powder, and sassafras (aka Gumbo File' powder); mix well.

Approx. 1/2 tblspn Peanut Oil per Steak.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ribeye steak 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0
Total Fat (g)	n/a	0.0	0.0
Carbohydrates (g)	n/a	0.0	0.0
Ash (g)	n/a	0.0	0.0
Calories (kcal)	n/a	0.0	0.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	n/a	0.0	0.0
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0
Calcium (mg)	n/a	0.0	0.0
Iron (mg)	n/a	0.0	0.0
Magnesium (mg)	n/a	0.0	0.0
Phosphorus (mg)	n/a	0.0	0.0
Potassium (mg)	n/a	0.0	0.0
Sodium (mg)	n/a	0.0	0.0
Zinc (mg)	n/a	0.0	0.0
Copper (mg)	n/a	0.0	0.0
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0
Thiamin (mg)	n/a	0.0	0.0
Riboflavin (mg)	n/a	0.0	0.0
Niacin (mg)	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.0
Folate (mcg)	n/a	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0