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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Tropicana orange juice Zest and juice of 2 oranges zest finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
0.83g 		sugar
12.5g 		butter
113.4g 		portobello mushroom
20.37g 		butter
3.55g 		greens
5.0g 		wine
14.18g 		salmon fillets
198.0g 		canola oil
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.96 0.51 0.03 0.05 0.01 40.43 0.0 42.04 168.16
Total Fat (g) 0.13 0.0 91.98 0.04 2.88 0.77 0.0 26.57 7.0 129.36 517.44
Carbohydrates (g) 0.53 12.5 0.07 1.03 0.0 0.19 0.39 0.0 0.0 14.71 58.84
Ash (g) 0.05 0.0 2.39 0.21 0.0 n/a 0.03 2.24 0.0 4.93 19.72
Calories (kcal) 2.731 48.375 813.06 5.296 25.454 7.25 11.765 411.84 61.88 1387.651 5550.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 1.5 6.0
Water (g) 0.08 0.0 18.0 18.58 0.64 3.76 12.27 128.48 0.0 181.81 727.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 12.49 0.07 0.37 0.0 0.03 0.11 n/a 0.0 13.06 52.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 10.56 0.125 27.215 1.63 0.852 2.6 1.134 17.82 0.0 61.936 247.744
Iron (mg) 0.24 0.0 0.02 0.12 0.0 0.02 0.05 0.67 0.0 1.14 4.56
Magnesium (mg) 1.815 0.0 2.268 2.241 0.071 0.55 1.559 53.46 0.0 61.964 247.856
Phosphorus (mg) 0.578 0.0 27.215 26.481 0.852 0.2 2.835 475.2 0.0 533.361 2133.444
Potassium (mg) 7.879 0.25 27.215 98.591 0.852 2.1 14.033 718.74 0.0 869.66 3478.64
Sodium (mg) 0.413 0.0 653.17 1.222 0.391 77.8 0.709 116.82 0.0 850.524 3402.096
Zinc (mg) 0.03 0.0 0.1 0.12 0.0 0.0 0.02 0.71 0.0 0.99 3.96
Copper (mg) 0.005 0.0 0.0 0.081 0.001 0.006 0.001 0.099 0.0 0.193 0.772
Manganese (mg) 0.015 0.0 0.0 0.029 0.0 n/a 0.017 0.02 0.0 0.081 0.324
Selenium (mcg) 0.0 0.1 1.1 2.2 0.0 0.0 0.0 47.5 0.0 51.1 204.4
Vitamin A, IU (IU) 25.806 0.0 2833.804 0.0 88.715 n/a 0.0 99.0 0.0 3047.324 12189.296
Retinol (mcg) 0.0 0.0 760.897 0.0 23.821 0.0 0.0 n/a 0.0 784.718 3138.872
Vitamin A, RAE (mcg_RAE) 1.287 0.0 775.639 0.0 24.282 1.0 0.0 n/a 0.0 802.208 3208.832
Beta Carotene (mcg) n/a 0.0 179.168 n/a 5.609 11.55 0.0 n/a 0.0 196.327 785.308
Vitamin E (mg) n/a 0.0 2.63 0.0 0.08 0.19 0.0 7.03 1.22 11.16 44.64
Vitamin D (IU) n/a n/a 63.503 n/a n/a n/a n/a n/a n/a 63.503 254.012
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 25.5 0.0 n/a 0.0 25.5 102.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.59 1.91 2.51 10.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.07 0.17 0.68
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 8.2 32.8
Thiamin (mg) 0.004 0.0 0.011 0.016 0.0 0.001 0.001 0.416 0.0 0.45 1.8
Riboflavin (mg) 0.004 0.003 0.034 0.098 0.001 0.001 0.003 0.317 0.0 0.459 1.836
Niacin (mg) 0.008 0.0 0.045 0.917 0.001 0.012 0.024 17.167 0.0 18.174 72.696
Pantothenic acid (mg) n/a 0.0 0.125 0.306 0.004 n/a 0.006 3.069 0.0 3.509 14.036
Vitamin B-6 (mg) 0.014 0.0 0.0 0.02 0.0 0.002 0.007 1.267 0.0 1.311 5.244
Folate (mcg) 2.533 0.0 3.402 4.481 0.107 0.15 0.142 51.48 0.0 62.294 249.176
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.01 0.01 0.0 0.0 6.4 0.0 6.6 26.4
Choline (mg) n/a 0.0 21.3 4.3 0.7 0.7 0.7 155.4 0.0 183.2 732.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.006 0.0 n/a n/a 0.416 n/a 0.434 1.736
Threonine (g) n/a n/a 0.045 0.014 0.001 n/a n/a 1.703 n/a 1.764 7.056
Isoleucine (g) n/a n/a 0.057 0.01 0.002 n/a n/a 1.921 n/a 1.989 7.956
Leucine (g) n/a n/a 0.091 0.016 0.003 n/a n/a 3.208 n/a 3.317 13.268
Lysine (g) n/a n/a 0.079 0.012 0.002 n/a n/a 3.703 n/a 3.797 15.188
Methionine (g) n/a n/a 0.023 0.004 0.001 n/a n/a 1.247 n/a 1.275 5.1
Cystine (g) n/a n/a 0.011 0.002 0.0 n/a n/a 0.436 n/a 0.449 1.796
Phenylalanine (g) n/a n/a 0.045 0.012 0.001 n/a n/a 1.683 n/a 1.742 6.968
Tyrosine (g) n/a n/a 0.045 0.008 0.001 n/a n/a 1.505 n/a 1.56 6.24
Valine (g) n/a n/a 0.068 0.031 0.002 n/a n/a 2.198 n/a 2.299 9.196
Arginine (g) n/a n/a 0.034 0.014 0.001 n/a n/a 2.416 n/a 2.465 9.86
Histidine (g) n/a n/a 0.023 0.008 0.001 n/a n/a 1.089 n/a 1.121 4.484
Alanine (g) n/a n/a 0.034 0.022 0.001 n/a n/a 2.515 n/a 2.572 10.288
Aspartic acid (g) n/a n/a 0.068 0.031 0.002 n/a n/a 4.019 n/a 4.12 16.48
Glutamic acid (g) n/a n/a 0.204 0.057 0.006 n/a n/a 5.603 n/a 5.871 23.484
Glycine (g) n/a n/a 0.023 0.012 0.001 n/a n/a 1.901 n/a 1.936 7.744
Proline (g) n/a n/a 0.091 0.014 0.003 n/a n/a 1.426 n/a 1.533 6.132
Serine (g) n/a n/a 0.057 0.014 0.002 n/a n/a 1.782 n/a 1.855 7.42
Cholesterol (mg) 0.0 0.0 243.805 0.0 7.633 0.0 0.0 108.9 0.0 360.337 1441.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028 0.112
Saturated Fat (g) 0.061 0.0 58.252 0.006 1.824 0.102 0.0 6.039 0.516 66.799 267.196
Phytosterols (mg) 0.479 n/a n/a n/a n/a n/a n/a n/a n/a 0.479 1.916
Monounsaturated Fat (g) 0.025 0.0 23.836 0.0 0.746 0.566 0.0 7.465 4.43 37.067 148.268
Polyunsaturated (g) 0.019 0.0 3.447 0.016 0.108 0.066 0.0 7.702 1.97 13.328 53.312