Receta Blackened Salmon Tacos with Avocado Corn Salsa & Cilantro Ranch Dressing - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
salmon
56.7g |
canola oil
3.5g |
flour
1.95g |
chili
0.65g |
paprika
0.26g |
sugar
0.8g |
onion
0.15g |
garlic
0.18g |
cumin
0.13g |
cayenne pepper
0.11g |
salt
0.38g |
pepper
0.13g |
avocado
17.0g |
corn
6.44g |
tomato
7.05g |
onion
6.21g |
cilantro
0.21g |
zest
0.0g |
pepper
0.0g |
salt
0.0g |
yogurt
7.66g |
mayonnaise
3.75g |
buttermilk
3.83g |
garlic
0.33g |
onions
1.44g |
cilantro
0.43g |
salt
0.19g |
pepper
0.07g |
corn tortillas
2.38g |
cabbage
90.8g |
lime
7.04g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.58 | 0.0 | 0.2 | 0.08 | 0.04 | 0.0 | 0.02 | 0.03 | 0.02 | 0.01 | 0.0 | 0.01 | 0.34 | 0.21 | 0.06 | 0.05 | 0.0 | n/a | n/a | n/a | 0.27 | 0.0 | 0.13 | 0.02 | 0.03 | 0.01 | 0.0 | 0.01 | 0.14 | 1.16 | 0.05 | 14.46 | 115.68 |
Total Fat (g) | 7.61 | 3.5 | 0.02 | 0.11 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 2.49 | 0.08 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.25 | 2.92 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.09 | 0.01 | 17.3 | 138.4 |
Carbohydrates (g) | 0.0 | 0.0 | 1.49 | 0.36 | 0.15 | 0.78 | 0.12 | 0.13 | 0.06 | 0.06 | 0.0 | 0.09 | 1.45 | 1.22 | 0.28 | 0.47 | 0.01 | n/a | n/a | n/a | 0.36 | 0.01 | 0.18 | 0.11 | 0.11 | 0.02 | 0.0 | 0.04 | 1.06 | 5.27 | 0.74 | 14.55 | 116.4 |
Ash (g) | 0.64 | 0.0 | 0.01 | 0.06 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.37 | 0.01 | n/a | 0.04 | 0.04 | 0.02 | 0.0 | n/a | n/a | n/a | 0.06 | 0.02 | 0.03 | 0.0 | 0.01 | 0.01 | 0.19 | 0.0 | 0.02 | 0.58 | 0.02 | 2.18 | 17.44 |
Calories (kcal) | 117.933 | 30.94 | 7.112 | 2.041 | 0.759 | 3.04 | 0.521 | 0.581 | 0.492 | 0.358 | 0.0 | 0.335 | 27.2 | 5.534 | 1.269 | 1.987 | 0.049 | n/a | n/a | n/a | 4.67 | 25.8 | 1.532 | 0.486 | 0.461 | 0.098 | 0.0 | 0.169 | 5.178 | 22.7 | 2.111 | 263.354 | 2106.832 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.76 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 1.01 | 8.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.09 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.52 | n/a | 1.81 | 14.48 |
Fructose (g) | n/a | n/a | n/a | 0.03 | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.1 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | n/a | 1.62 | 12.96 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.16 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.79 | 0.0 | 0.23 | 0.05 | 0.03 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 12.45 | 4.89 | 6.66 | 5.67 | 0.2 | n/a | n/a | n/a | 6.73 | 0.81 | 3.45 | 0.19 | 1.29 | 0.39 | 0.0 | 0.01 | 1.09 | 83.7 | 6.21 | 170.91 | 1367.28 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.01 | 0.05 | 0.03 | 0.78 | 0.05 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.21 | 0.19 | 0.31 | 0.0 | n/a | n/a | n/a | 0.36 | 0.01 | 0.18 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 2.91 | 0.12 | 5.42 | 43.36 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.2 | 4.6 | 36.8 |
Calcium (mg) | 5.103 | 0.0 | 0.293 | 1.807 | 0.465 | 0.664 | 0.545 | 0.14 | 1.222 | 0.167 | 0.09 | 0.574 | 2.04 | 0.129 | 0.705 | 1.242 | 0.142 | n/a | n/a | n/a | 9.264 | 0.263 | 4.441 | 0.591 | 1.037 | 0.285 | 0.045 | 0.29 | 1.924 | 36.32 | 2.322 | 72.106 | 576.848 |
Iron (mg) | 0.19 | 0.0 | 0.09 | 0.09 | 0.06 | 0.01 | 0.0 | 0.0 | 0.09 | 0.01 | 0.0 | 0.04 | 0.09 | 0.03 | 0.02 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.02 | 0.03 | 0.43 | 0.04 | 1.32 | 10.56 |
Magnesium (mg) | 15.309 | 0.0 | 0.43 | 1.105 | 0.486 | 0.072 | 0.183 | 0.102 | 0.48 | 0.171 | 0.004 | 0.255 | 4.93 | 2.381 | 0.776 | 0.559 | 0.055 | n/a | n/a | n/a | 0.919 | 0.038 | 0.421 | 0.082 | 0.288 | 0.111 | 0.002 | 0.129 | 1.71 | 10.896 | 0.422 | 42.312 | 338.496 |
Phosphorus (mg) | 136.077 | 0.0 | 2.11 | 1.97 | 0.906 | 0.032 | 0.51 | 0.73 | 0.655 | 0.33 | 0.0 | 0.227 | 8.84 | 5.727 | 1.693 | 1.677 | 0.102 | n/a | n/a | n/a | 7.273 | 0.938 | 3.408 | 0.499 | 0.533 | 0.204 | 0.0 | 0.115 | 7.458 | 23.608 | 1.266 | 206.885 | 1655.08 |
Potassium (mg) | 205.816 | 0.0 | 2.091 | 12.454 | 6.153 | 1.064 | 1.415 | 1.927 | 2.347 | 2.266 | 0.03 | 1.652 | 82.45 | 17.375 | 16.714 | 7.391 | 1.107 | n/a | n/a | n/a | 11.867 | 0.525 | 5.781 | 1.308 | 3.974 | 2.214 | 0.015 | 0.834 | 4.418 | 154.36 | 7.176 | 554.724 | 4437.792 |
Sodium (mg) | 33.452 | 0.0 | 0.039 | 6.565 | 0.089 | 0.224 | 0.081 | 0.046 | 0.221 | 0.034 | 145.343 | 0.058 | 1.19 | 0.965 | 0.353 | 0.497 | 0.098 | n/a | n/a | n/a | 3.522 | 18.225 | 4.02 | 0.055 | 0.23 | 0.196 | 72.671 | 0.029 | 1.069 | 16.344 | 0.141 | 305.755 | 2446.04 |
Zinc (mg) | 0.2 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.16 | 0.01 | 0.71 | 5.68 |
Copper (mg) | 0.028 | 0.0 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.032 | 0.003 | 0.004 | 0.004 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.004 | 0.018 | 0.005 | 0.115 | 0.92 |
Manganese (mg) | 0.006 | 0.0 | 0.013 | 0.014 | 0.002 | 0.0 | 0.001 | 0.001 | 0.004 | 0.002 | 0.0 | 0.007 | n/a | 0.01 | 0.008 | 0.005 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.002 | 0.002 | 0.0 | 0.004 | 0.008 | 0.145 | 0.001 | 0.243 | 1.944 |
Selenium (mcg) | 13.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 15.4 | 123.2 |
Vitamin A, IU (IU) | 28.349 | 0.0 | 0.0 | 192.725 | 138.429 | 0.0 | 0.0 | 0.0 | 1.667 | 46.811 | 0.0 | 0.392 | n/a | 12.033 | 58.747 | 0.062 | 14.34 | n/a | n/a | n/a | 7.58 | 0.0 | 0.995 | 0.029 | 14.357 | 28.679 | 0.0 | 0.198 | 0.048 | 88.984 | 3.518 | 637.944 | 5103.552 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.067 | 0.0 | 0.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.335 | 18.68 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 9.64 | 6.922 | 0.0 | 0.0 | 0.0 | 0.084 | 2.341 | 0.0 | 0.02 | 1.19 | 0.579 | 2.962 | 0.0 | 0.716 | n/a | n/a | n/a | 2.067 | 0.0 | 0.268 | 0.0 | 0.72 | 1.432 | 0.0 | 0.01 | 0.0 | 4.54 | 0.141 | 33.632 | 269.056 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 97.5 | 72.657 | 0.0 | 0.0 | 0.0 | 1.0 | 24.57 | 0.0 | 0.205 | 10.54 | 3.024 | 31.666 | 0.062 | 8.351 | n/a | n/a | n/a | 0.383 | 0.0 | 0.038 | 0.016 | 8.611 | 16.703 | 0.0 | 0.103 | 0.024 | 38.136 | 2.111 | 315.7 | 2525.6 |
Vitamin E (mg) | 2.01 | 0.61 | 0.0 | 0.19 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.35 | 0.0 | 0.04 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.44 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.14 | 0.02 | 3.96 | 31.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 181.461 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 181.609 | 1452.872 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.352 | 2.015 | 34.537 | 0.0 | 0.0 | 0.0 | 0.588 | 14.802 | 0.0 | 0.269 | 46.07 | 41.441 | 8.675 | 0.373 | 1.838 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.052 | 16.373 | 3.676 | 0.0 | 0.136 | 0.071 | 27.24 | 0.0 | 198.508 | 1588.064 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.17 | 0.96 | 0.01 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.19 | 9.52 |
Tocopherol, delta (mg) | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.56 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 33.2 | 2.0 | 42.2 | 337.6 |
Thiamin (mg) | 0.119 | 0.0 | 0.015 | 0.002 | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.013 | 0.003 | 0.002 | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.054 | 0.002 | 0.236 | 1.888 |
Riboflavin (mg) | 0.091 | 0.0 | 0.01 | 0.005 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.022 | 0.004 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.011 | 0.002 | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.036 | 0.001 | 0.202 | 1.616 |
Niacin (mg) | 4.916 | 0.0 | 0.115 | 0.051 | 0.04 | 0.001 | 0.001 | 0.001 | 0.006 | 0.01 | 0.0 | 0.001 | 0.296 | 0.109 | 0.042 | 0.008 | 0.002 | n/a | n/a | n/a | 0.006 | 0.0 | 0.002 | 0.002 | 0.008 | 0.005 | 0.0 | 0.001 | 0.036 | 0.209 | 0.014 | 5.883 | 47.064 |
Pantothenic acid (mg) | 0.879 | 0.0 | 0.009 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.049 | 0.006 | 0.006 | 0.001 | n/a | n/a | n/a | 0.03 | n/a | 0.011 | 0.002 | 0.001 | 0.002 | 0.0 | n/a | 0.003 | 0.191 | 0.015 | 1.211 | 9.688 |
Vitamin B-6 (mg) | 0.363 | 0.0 | 0.001 | 0.024 | 0.011 | 0.0 | 0.002 | 0.005 | 0.001 | 0.003 | 0.0 | 0.0 | 0.044 | 0.004 | 0.006 | 0.008 | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.005 | 0.109 | 0.003 | 0.598 | 4.784 |
Folate (mcg) | 14.742 | 0.0 | 3.575 | 0.65 | 0.278 | 0.008 | 0.249 | 0.004 | 0.013 | 0.119 | 0.0 | 0.013 | 13.77 | 2.96 | 1.058 | 1.428 | 0.132 | n/a | n/a | n/a | 0.536 | 0.0 | 0.191 | 0.01 | 0.922 | 0.264 | 0.0 | 0.007 | 0.119 | 39.044 | 0.563 | 80.654 | 645.232 |
Vitamin B-12 (mcg) | 1.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.87 | 14.96 |
Choline (mg) | 44.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 1.5 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 9.7 | 0.4 | 62.7 | 501.6 |
Folic acid (mcg) | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 24.072 |
Tryptophan (g) | 0.119 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.009 | 0.0 | 0.138 | 1.104 |
Threonine (g) | 0.488 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.011 | n/a | 0.006 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.005 | 0.036 | n/a | 0.566 | 4.528 |
Isoleucine (g) | 0.55 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.015 | n/a | 0.008 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.005 | 0.027 | n/a | 0.625 | 5.0 |
Leucine (g) | 0.919 | n/a | 0.014 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.023 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.027 | n/a | 0.013 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.017 | 0.036 | n/a | 1.056 | 8.448 |
Lysine (g) | 1.06 | n/a | 0.004 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.009 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.024 | n/a | 0.011 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.004 | 0.036 | 0.001 | 1.157 | 9.256 |
Methionine (g) | 0.357 | n/a | 0.004 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.009 | 0.0 | 0.39 | 3.12 |
Cystine (g) | 0.125 | n/a | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.003 | 0.009 | n/a | 0.148 | 1.184 |
Phenylalanine (g) | 0.482 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.015 | n/a | 0.007 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.027 | n/a | 0.566 | 4.528 |
Tyrosine (g) | 0.431 | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.005 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.018 | n/a | 0.491 | 3.928 |
Valine (g) | 0.629 | n/a | 0.008 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.022 | n/a | 0.009 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.036 | n/a | 0.731 | 5.848 |
Arginine (g) | 0.692 | n/a | 0.008 | n/a | n/a | n/a | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.001 | 0.007 | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.005 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.007 | 0.073 | n/a | 0.818 | 6.544 |
Histidine (g) | 0.312 | n/a | 0.004 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.018 | n/a | 0.358 | 2.864 |
Alanine (g) | 0.72 | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.019 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.011 | n/a | 0.005 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.01 | 0.036 | n/a | 0.814 | 6.512 |
Aspartic acid (g) | 1.151 | n/a | 0.009 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.01 | 0.004 | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.01 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.01 | 0.109 | n/a | 1.346 | 10.768 |
Glutamic acid (g) | 1.605 | n/a | 0.068 | n/a | n/a | n/a | 0.003 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.041 | 0.03 | 0.011 | n/a | n/a | n/a | n/a | 0.052 | n/a | 0.025 | 0.003 | 0.005 | n/a | 0.0 | n/a | 0.026 | 0.263 | n/a | 2.136 | 17.088 |
Glycine (g) | 0.544 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.003 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.027 | n/a | 0.608 | 4.864 |
Proline (g) | 0.408 | n/a | 0.023 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.019 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.031 | n/a | 0.013 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.012 | 0.045 | n/a | 0.558 | 4.464 |
Serine (g) | 0.51 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.017 | n/a | 0.007 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.045 | n/a | 0.612 | 4.896 |
Cholesterol (mg) | 31.184 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.995 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.333 | 258.664 |
Trans Fat (g) | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.112 |
Saturated Fat (g) | 1.729 | 0.258 | 0.003 | 0.019 | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.001 | 0.362 | 0.012 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.161 | 0.404 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.027 | 0.001 | 3.025 | 24.2 |
Phytosterols (mg) | n/a | n/a | n/a | 0.54 | 0.459 | n/a | 0.131 | 0.014 | 0.089 | 0.093 | 0.0 | 0.121 | n/a | n/a | 0.494 | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.0 | 0.061 | n/a | 9.988 | n/a | 12.021 | 96.168 |
Monounsaturated Fat (g) | 2.138 | 2.215 | 0.002 | 0.023 | 0.003 | 0.0 | 0.0 | 0.0 | 0.018 | 0.003 | 0.0 | 0.001 | 1.666 | 0.023 | 0.002 | n/a | 0.001 | n/a | n/a | n/a | 0.068 | 0.676 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.016 | 0.018 | 0.001 | 6.887 | 55.096 |
Polyunsaturated (g) | 2.206 | 0.985 | 0.008 | 0.048 | 0.022 | 0.0 | 0.001 | 0.001 | 0.004 | 0.009 | 0.0 | 0.001 | 0.309 | 0.036 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 1.708 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.034 | 0.018 | 0.004 | 5.411 | 43.288 |