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Blackened Scallops with Sweet Potato Noodles
by
Julie Murkerson
Calificación: 0
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,%20side-muscle%20removed%20I%20tsp%20Blackened%20seasoning%201%20tsp%20extra%20virgin%20Olive%20oil%20Fresh%20thyme%20for%20garnish%20(optional)%20%20%20Instructions%3C/p%3E%3Cp%3ESpiralize%20the%20sweet%20potatoes%20by%20using%20a%20spiralizer%20or%20julienne%20peeler.%3C/p%3E%3Cp%3ECook%20the%20sweet%20potato%20noodles.%20Heat%201%20tbsp%20olive%20oil%20over%20medium%20heat%20in%20a%20large%20pan%20or%20pot.%20Cook%20sweet%20potato%20noodles%205-8%20minutes%20or%20until%20tender%20and%20slightly%20crispy,%20stirring%20often.%20Once%20done%20cooking,%20remove%20from%20the%20stove,%20place%20in%20a%20mixing%20bowl%20and%20set%20aside.%3C/p%3E%3Cp%3EPrepare%20the%20sauce.%20Heat%20%C2%BD%20tbsp%20olive%20oil%20in%20large%20sauce%20pan.%20Add%20garlic%20and%20shallots.%20Cook%20until%20tender,%201-2%20minutes%20stirring%20often%20so%20they%20do%20not%20burn.%20Pour%20in%20coconut%20milk%20and%20stir.%20Season%20with%20salt%20and%20pepper.%20Bring%20to%20a%20boil,%20reduce%20heat%20and%20simmer%205%20minutes.%20Pur%C3%A9e%20with%20an%20immersion%20blender.%3C/p%3E%3Cp%3EAdd%20the%20sauce%20to%20the%20sweet%20potato%20noodles.%20Start%20with%201%20C%20and%20pour%20over%20sweet%20potato%20noodles%20and%20toss%20to%20coat.%20Add%20more%20sauce,%20if%20desired.%20The%20starch%20in%20the%20noodles%20will%20thicken%20the%20sauce.%3C/p%3E%3Cp%3ECook%20the%20scallops.%20Heat%20skillet%20over%20medium%20heat.%20Spray%20with%20cooking%20spray.%20Season%20scallops%20with%20blackened%20seasoning.%20Toss%20with%201%20tsp%20olive%20oil.%20Place%20on%20skillet%20and%20cook%202-3%20minutes%20per%20side.%3C/p%3E%3Cp%3EPrepare%20to%20serve.%20Divide%20noodles%20between%204%20plates.%20Top%20each%20with%204%20scallops.%20Garnish%20with%20fresh%20thyme,%20if%20desired.%20%20%20Notes%20Nutrition%20content%20was%20calculated%20using%20My%20Fitness%20Pal.%20All%20values%20are%20approximate.%20%20%20Nutrition%20Information%20%20Serving%20size:%201.5%20C%20Calories:%20300%20Fat:%2022g%20Saturated%20fat:%2013g%20Unsaturated%20fat:%206g%20Carbohydrates:%207g%20Sugar:%204g%20Sodium:%20572mg%20Fiber:%201g%20Protein:%2014g%20Cholesterol:%2030mg%20%20%203.4.3177%3C/p%3E%3Cp%3ELet%E2%80%99s%20be%20friends%20on%20INSTAGRAM,%20FACEBOOK,%20TWITTER%20and%20PINTEREST!%3C/p%3E){kind=link}