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Receta Blackened Seafood Or Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
228.0g 		paprika
13.8g 		onion
4.8g 		garlic
5.6g 		cayenne
1.8g 		pepper
2.1g 		pepper
2.1g 		thyme
1.0g 		oregano
1.0g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 41.06 2.04 0.49 0.94 0.22 0.23 0.23 0.09 0.11 0.0 45.4 45.4
Total Fat (g) 5.49 1.79 0.05 0.04 0.31 0.07 0.07 0.07 0.1 0.0 8.0 8.0
Carbohydrates (g) 0.0 7.69 3.87 4.07 1.02 1.36 1.36 0.64 0.64 0.0 20.66 20.66
Ash (g) n/a 0.97 0.15 0.18 0.11 0.09 0.09 0.12 0.07 11.98 13.76 13.76
Calories (kcal) 225.72 39.882 16.656 18.592 5.724 5.355 5.355 2.76 3.06 0.0 323.104 323.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.36 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.38 0.38
Fructose (g) n/a 0.93 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.94 0.94
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.48 1.32 0.24 0.36 0.14 0.22 0.22 0.08 0.07 0.02 183.16 183.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.7 1.36 0.19 0.01 0.01 0.02 0.04 0.0 4.76 4.76
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Dietary Fiber (g) 0.0 5.2 0.3 0.6 0.5 0.6 0.6 0.4 0.4 0.0 8.4 8.4
Calcium (mg) 34.2 24.426 17.424 4.48 2.664 9.177 9.177 18.9 15.76 2.88 139.088 139.088
Iron (mg) 0.82 3.26 0.12 0.15 0.14 0.61 0.61 1.24 0.44 0.04 7.42 7.42
Magnesium (mg) 100.32 25.53 5.856 3.248 2.736 4.074 4.074 2.2 2.7 0.12 150.858 150.858
Phosphorus (mg) 688.56 47.61 16.32 23.352 5.274 3.633 3.633 2.01 2.0 0.0 792.392 792.392
Potassium (mg) 772.92 323.472 45.264 61.656 36.252 26.439 26.439 8.14 16.69 0.96 1318.232 1318.232
Sodium (mg) 191.52 4.692 2.592 1.456 0.54 0.924 0.924 0.55 0.15 4650.96 4854.308 4854.308
Zinc (mg) 1.21 0.56 0.11 0.15 0.04 0.03 0.03 0.06 0.04 0.01 2.25 2.25
Copper (mg) 0.091 0.084 0.009 0.008 0.007 0.024 0.024 0.009 0.009 0.004 0.268 0.268
Manganese (mg) n/a 0.116 0.018 0.031 0.036 0.118 0.118 0.079 0.047 0.012 0.574 0.574
Selenium (mcg) 62.0 0.6 0.1 2.1 0.2 0.1 0.1 0.0 0.1 0.0 65.2 65.2
Vitamin A, IU (IU) n/a 7277.43 0.0 0.0 748.98 6.279 6.279 38.0 69.03 0.0 8145.998 8145.998
Retinol (mcg) 57.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.0 57.0
Vitamin A, RAE (mcg_RAE) 57.0 363.906 0.0 0.0 37.458 0.315 0.315 1.9 3.45 0.0 464.344 464.344
Beta Carotene (mcg) 0.0 3819.702 0.0 0.0 393.12 3.276 3.276 22.64 41.12 0.0 4283.134 4283.134
Vitamin E (mg) 1.46 4.12 0.01 0.04 0.54 0.02 0.02 0.07 0.19 0.0 6.45 6.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 1815.666 0.0 0.0 236.826 4.305 4.305 8.62 8.62 0.0 2078.342 2078.342
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.11 n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 0.45 0.0 0.0 n/a 0.1 0.1 n/a 0.2 n/a 0.84 0.84
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.05 0.05
Vitamin C (mg) 0.7 9.8 0.7 1.0 1.4 0.4 0.4 0.5 0.5 0.0 15.5 15.5
Thiamin (mg) 0.205 0.09 0.02 0.026 0.006 0.002 0.002 0.005 0.003 0.0 0.36 0.36
Riboflavin (mg) 0.182 0.24 0.003 0.008 0.017 0.005 0.005 0.004 0.003 0.0 0.468 0.468
Niacin (mg) 4.948 2.114 0.031 0.039 0.157 0.024 0.024 0.049 0.062 0.0 7.448 7.448
Pantothenic acid (mg) n/a 0.246 n/a n/a n/a n/a n/a n/a n/a 0.0 0.246 0.246
Vitamin B-6 (mg) 0.296 0.555 0.059 0.165 0.044 0.007 0.007 0.006 0.012 0.0 1.15 1.15
Folate (mcg) 11.4 14.628 7.968 0.112 1.908 0.21 0.21 2.74 2.74 0.0 41.916 41.916
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 8.5
Choline (mg) 156.4 7.1 1.9 3.8 0.9 0.2 0.2 0.4 0.3 0.0 171.3 171.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.012 n/a n/a n/a 0.002 n/a 0.0 0.02 0.02
Threonine (g) n/a n/a 0.01 0.026 n/a n/a n/a 0.003 n/a 0.0 0.038 0.038
Isoleucine (g) n/a n/a 0.014 0.036 n/a n/a n/a 0.005 n/a 0.0 0.055 0.055
Leucine (g) n/a n/a 0.016 0.058 n/a n/a n/a 0.004 n/a 0.0 0.078 0.078
Lysine (g) n/a n/a 0.023 0.032 n/a n/a n/a 0.002 n/a 0.0 0.057 0.057
Methionine (g) n/a n/a 0.004 0.019 n/a n/a n/a n/a n/a 0.0 0.023 0.023
Cystine (g) n/a n/a 0.009 0.01 n/a n/a n/a n/a n/a 0.0 0.018 0.018
Phenylalanine (g) n/a n/a 0.012 0.027 n/a n/a n/a n/a n/a 0.0 0.039 0.039
Tyrosine (g) n/a n/a 0.011 0.012 n/a n/a n/a n/a n/a 0.0 0.023 0.023
Valine (g) n/a n/a 0.012 0.04 n/a n/a n/a 0.005 n/a 0.0 0.056 0.056
Arginine (g) n/a n/a 0.064 0.094 n/a n/a n/a n/a n/a 0.0 0.158 0.158
Histidine (g) n/a n/a 0.007 0.017 n/a n/a n/a n/a n/a 0.0 0.024 0.024
Alanine (g) n/a n/a 0.011 0.02 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Aspartic acid (g) n/a n/a 0.024 0.072 n/a n/a n/a n/a n/a 0.0 0.097 0.097
Glutamic acid (g) n/a n/a 0.09 0.119 n/a n/a n/a n/a n/a 0.0 0.21 0.21
Glycine (g) n/a n/a 0.016 0.03 n/a n/a n/a n/a n/a 0.0 0.046 0.046
Proline (g) n/a n/a 0.02 0.015 n/a n/a n/a n/a n/a 0.0 0.034 0.034
Serine (g) n/a n/a 0.012 0.028 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Cholesterol (mg) 145.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.92 145.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.094 0.29 0.009 0.008 0.059 0.021 0.021 0.027 0.027 0.0 1.554 1.554
Phytosterols (mg) n/a 24.15 4.176 0.448 1.494 1.932 1.932 1.63 2.03 0.0 37.792 37.792
Monounsaturated Fat (g) 2.052 0.17 0.008 0.001 0.05 0.021 0.021 0.005 0.007 0.0 2.334 2.334
Polyunsaturated (g) 1.596 1.148 0.021 0.021 0.151 0.024 0.024 0.012 0.052 0.0 3.049 3.049