Receta Blackened Sirlion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Gloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
1.07g 		pepper
1.07g 		salt
3.0g 		mustard
2.5g 		paprika
1.15g 		cayenne pepper
0.6g 		fennel
0.22g 		oregano
0.08g 		thyme
0.08g 		butter
12.61g 		sirloin steak
183.33g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 0.0 0.11 0.17 0.07 0.0 0.01 0.01 0.11 37.22 0.0 37.93 227.58
Total Fat (g) 0.03 0.03 0.0 0.1 0.15 0.1 0.0 0.01 0.01 10.23 23.3 2.27 36.23 217.38
Carbohydrates (g) 0.69 0.69 0.0 0.13 0.64 0.34 0.02 0.05 0.05 0.01 0.0 0.0 2.63 15.78
Ash (g) 0.05 0.05 2.99 0.09 0.08 0.04 0.0 0.01 0.01 0.01 1.89 0.0 5.21 31.26
Calories (kcal) 2.72 2.72 0.0 1.675 3.324 1.908 0.067 0.255 0.23 90.426 368.484 20.037 491.845 2951.07
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.11 0.01 2.07 0.11 0.05 0.2 0.01 0.01 2.26 121.16 0.0 126.08 756.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.02 0.12 0.06 n/a 0.0 0.0 0.01 0.0 0.0 0.23 1.38
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 4.661 4.661 0.72 1.45 2.036 0.888 0.106 1.313 1.575 3.027 43.998 0.0 64.436 386.616
Iron (mg) 0.31 0.31 0.01 0.04 0.27 0.05 0.0 0.04 0.1 0.0 2.71 0.0 3.84 23.04
Magnesium (mg) 2.069 2.069 0.03 1.225 2.128 0.912 0.037 0.225 0.183 0.252 38.498 0.0 47.629 285.774
Phosphorus (mg) 1.845 1.845 0.0 2.65 3.968 1.758 0.109 0.167 0.168 3.027 342.818 0.0 358.354 2150.124
Potassium (mg) 13.429 13.429 0.24 3.45 26.956 12.084 0.899 1.391 0.678 3.027 577.474 0.0 653.058 3918.348
Sodium (mg) 0.469 0.469 1162.74 28.375 0.391 0.18 0.113 0.013 0.046 1.387 95.329 0.0 1289.512 7737.072
Zinc (mg) 0.02 0.02 0.0 0.02 0.05 0.01 0.0 0.0 0.01 0.01 6.51 0.0 6.64 39.84
Copper (mg) 0.012 0.012 0.001 0.002 0.007 0.002 0.0 0.001 0.001 0.003 0.128 0.0 0.169 1.014
Manganese (mg) 0.06 0.06 0.003 0.011 0.01 0.012 0.0 0.004 0.007 0.0 0.018 n/a 0.184 1.104
Selenium (mcg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.1 42.0 0.0 43.1 258.6
Vitamin A, IU (IU) 3.189 3.189 0.0 1.775 606.453 249.66 0.291 5.753 3.167 315.166 0.0 0.0 1188.642 7131.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.624 0.0 0.0 84.624 507.744
Vitamin A, RAE (mcg_RAE) 0.16 0.16 0.0 0.1 30.326 12.486 0.015 0.288 0.158 86.264 0.0 0.0 129.956 779.736
Beta Carotene (mcg) 1.664 1.664 0.0 0.725 318.309 131.04 n/a 3.427 1.887 19.926 0.0 0.0 478.641 2871.846
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.34 0.18 n/a 0.02 0.01 0.29 0.66 0.21 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.064 0.064 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 2.187 2.187 0.0 0.45 151.306 78.942 n/a 0.718 0.718 0.0 0.0 0.0 236.508 1419.048
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.05 n/a 0.05 0.04 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.2 0.2 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.001 0.001 0.0 0.009 0.007 0.002 0.0 0.0 0.0 0.001 0.11 0.0 0.132 0.792
Riboflavin (mg) 0.003 0.003 0.0 0.001 0.02 0.006 0.0 0.0 0.0 0.004 0.183 0.0 0.219 1.314
Niacin (mg) 0.012 0.012 0.0 0.013 0.176 0.052 0.001 0.005 0.004 0.005 10.981 0.0 11.263 67.578
Pantothenic acid (mg) n/a n/a 0.0 0.008 0.02 n/a 0.0 n/a n/a 0.014 1.063 0.0 1.106 6.636
Vitamin B-6 (mg) 0.004 0.004 0.0 0.002 0.046 0.015 0.0 0.001 0.0 0.0 1.008 0.0 1.08 6.48
Folate (mcg) 0.107 0.107 0.0 0.175 1.219 0.636 0.059 0.228 0.228 0.378 20.166 0.0 23.303 139.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.92 0.0 1.95 11.7
Choline (mg) 0.1 0.1 0.0 0.6 0.6 0.3 n/a 0.0 0.0 2.4 155.5 n/a 159.6 957.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.238 0.0 0.24 1.44
Threonine (g) n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.005 1.485 0.0 1.494 8.964
Isoleucine (g) n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.006 1.687 0.0 1.697 10.182
Leucine (g) n/a n/a 0.0 0.008 n/a n/a n/a n/a 0.0 0.01 2.97 0.0 2.988 17.928
Lysine (g) n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.009 3.153 0.0 3.169 19.014
Methionine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.003 0.972 0.0 0.976 5.856
Cystine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.001 0.477 0.0 0.48 2.88
Phenylalanine (g) n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.005 1.467 0.0 1.476 8.856
Tyrosine (g) n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.005 1.192 0.0 1.2 7.2
Valine (g) n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.008 1.852 0.0 1.865 11.19
Arginine (g) n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.004 2.402 0.0 2.412 14.472
Histidine (g) n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.003 1.192 0.0 1.197 7.182
Alanine (g) n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.004 2.255 0.0 2.263 13.578
Aspartic acid (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.008 3.392 0.0 3.409 20.454
Glutamic acid (g) n/a n/a 0.0 0.019 n/a n/a n/a n/a n/a 0.023 5.591 0.0 5.633 33.798
Glycine (g) n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.003 2.273 0.0 2.282 13.692
Proline (g) n/a n/a 0.0 0.009 n/a n/a n/a n/a n/a 0.01 1.778 0.0 1.798 10.788
Serine (g) n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.006 1.467 0.0 1.478 8.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.115 86.163 0.0 113.278 679.668
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.058 0.059 0.354
Saturated Fat (g) 0.01 0.01 0.0 0.006 0.024 0.02 n/a 0.002 0.002 6.479 9.405 0.168 16.127 96.762
Phytosterols (mg) 0.981 0.981 0.0 n/a 2.013 0.498 n/a 0.169 0.136 n/a n/a 5.667 10.445 62.67
Monounsaturated Fat (g) 0.011 0.011 0.0 0.066 0.014 0.017 n/a 0.001 0.0 2.651 9.973 0.515 13.258 79.548
Polyunsaturated (g) 0.012 0.012 0.0 0.024 0.096 0.05 n/a 0.004 0.001 0.383 0.88 1.477 2.939 17.634