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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Pepper ds Grnd red pepper
2 tsp Blackened steak seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.3g 		cumin
0.13g 		oregano
0.06g 		chili
0.16g 		thyme
0.03g 		butter
3.55g 		beef sirloin
164.99g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.02 0.01 0.02 0.0 0.03 33.49 33.76 135.04
Total Fat (g) 17.28 0.03 0.01 0.03 0.0 2.88 20.97 41.19 164.76
Carbohydrates (g) 0.01 0.06 0.04 0.09 0.02 0.0 0.0 0.22 0.88
Ash (g) 0.45 0.01 0.0 0.01 0.0 0.07 1.7 2.26 9.04
Calories (kcal) 152.721 0.497 0.191 0.51 0.09 25.454 331.639 511.102 2044.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 0.01 0.0 0.01 0.0 0.56 109.04 113.02 452.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 5.112 1.234 0.985 0.452 0.614 0.852 39.599 48.847 195.388
Iron (mg) 0.0 0.09 0.03 0.02 0.04 0.0 2.44 2.63 10.52
Magnesium (mg) 0.426 0.485 0.169 0.276 0.072 0.071 34.649 36.147 144.588
Phosphorus (mg) 5.112 0.661 0.125 0.492 0.065 0.852 308.54 315.848 1263.392
Potassium (mg) 5.112 2.369 1.043 3.114 0.265 0.852 519.733 532.487 2129.948
Sodium (mg) 122.688 0.223 0.009 1.641 0.018 20.448 85.797 230.824 923.296
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 5.86 5.9 23.6
Copper (mg) 0.0 0.001 0.001 0.001 0.0 0.0 0.115 0.118 0.472
Manganese (mg) 0.0 0.004 0.003 0.004 0.003 0.0 0.016 0.03 0.12
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 37.8 38.1 152.4
Vitamin A, IU (IU) 532.287 1.683 4.314 48.181 1.235 88.715 0.0 676.415 2705.66
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 23.821 0.0 166.744 666.976
Vitamin A, RAE (mcg_RAE) 145.692 0.085 0.216 2.41 0.062 24.282 0.0 172.746 690.984
Beta Carotene (mcg) 33.654 1.01 2.57 24.375 0.736 5.609 0.0 67.953 271.812
Vitamin E (mg) 0.49 0.0 0.01 0.05 0.0 0.08 0.59 1.24 4.96
Vitamin D (IU) 11.928 n/a n/a n/a n/a 1.988 n/a 13.916 55.664
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 0.594 0.539 0.504 0.28 0.0 0.0 1.916 7.664
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.002 0.001 0.0 0.001 0.0 0.0 0.099 0.103 0.412
Riboflavin (mg) 0.006 0.0 0.0 0.001 0.0 0.001 0.165 0.175 0.7
Niacin (mg) 0.009 0.006 0.004 0.013 0.002 0.001 9.883 9.917 39.668
Pantothenic acid (mg) 0.023 n/a n/a n/a n/a 0.004 0.957 0.984 3.936
Vitamin B-6 (mg) 0.0 0.001 0.001 0.006 0.0 0.0 0.907 0.915 3.66
Folate (mcg) 0.639 0.013 0.171 0.163 0.089 0.107 18.149 19.331 77.324
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.01 1.73 1.77 7.08
Choline (mg) 4.0 0.0 0.0 0.1 0.0 0.7 139.9 144.8 579.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.0 0.214 0.217 0.868
Threonine (g) 0.009 n/a n/a n/a 0.0 0.001 1.336 1.346 5.384
Isoleucine (g) 0.011 n/a n/a n/a 0.0 0.002 1.518 1.531 6.124
Leucine (g) 0.017 n/a n/a n/a 0.0 0.003 2.673 2.693 10.772
Lysine (g) 0.015 n/a n/a n/a 0.0 0.002 2.838 2.855 11.42
Methionine (g) 0.004 n/a n/a n/a n/a 0.001 0.874 0.879 3.516
Cystine (g) 0.002 n/a n/a n/a n/a 0.0 0.429 0.431 1.724
Phenylalanine (g) 0.009 n/a n/a n/a n/a 0.001 1.32 1.33 5.32
Tyrosine (g) 0.009 n/a n/a n/a n/a 0.001 1.072 1.082 4.328
Valine (g) 0.013 n/a n/a n/a 0.0 0.002 1.666 1.682 6.728
Arginine (g) 0.006 n/a n/a n/a n/a 0.001 2.161 2.169 8.676
Histidine (g) 0.004 n/a n/a n/a n/a 0.001 1.072 1.077 4.308
Alanine (g) 0.006 n/a n/a n/a n/a 0.001 2.029 2.037 8.148
Aspartic acid (g) 0.013 n/a n/a n/a n/a 0.002 3.052 3.067 12.268
Glutamic acid (g) 0.038 n/a n/a n/a n/a 0.006 5.032 5.077 20.308
Glycine (g) 0.004 n/a n/a n/a n/a 0.001 2.046 2.051 8.204
Proline (g) 0.017 n/a n/a n/a n/a 0.003 1.6 1.62 6.48
Serine (g) 0.011 n/a n/a n/a n/a 0.002 1.32 1.332 5.328
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 7.633 77.547 130.975 523.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.002 0.002 0.005 0.001 1.824 8.464 21.239 84.956
Phytosterols (mg) n/a 0.09 0.127 0.135 0.053 n/a n/a 0.405 1.62
Monounsaturated Fat (g) 4.477 0.019 0.0 0.006 0.0 0.746 8.976 14.224 56.896
Polyunsaturated (g) 0.648 0.004 0.003 0.012 0.0 0.108 0.792 1.568 6.272