Receta Blackened Spice Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
2.0g 		oregano
2.0g 		mustard
10.0g 		salt
36.0g 		garlic
5.6g 		pepper
4.2g 		pepper
2.1g 		onion
4.8g 		cumin
2.1g 		cayenne pepper
0.9g 		paprika
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.22 0.44 0.0 0.94 0.46 0.23 0.49 0.37 0.11 0.62 4.06 4.06
Total Fat (g) 0.15 0.21 0.4 0.0 0.04 0.14 0.07 0.05 0.47 0.16 0.54 2.22 2.22
Carbohydrates (g) 1.28 1.29 0.53 0.0 4.07 2.72 1.36 3.87 0.93 0.51 2.34 18.91 18.91
Ash (g) 0.23 0.14 0.36 35.93 0.18 0.18 0.09 0.15 0.16 0.05 0.29 37.79 37.79
Calories (kcal) 5.52 6.12 6.7 0.0 18.592 10.71 5.355 16.656 7.875 2.862 12.138 92.528 92.528
Starch (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.07 0.07
Glucose (dextrose) (g) n/a 0.04 0.05 n/a n/a n/a n/a n/a n/a n/a 0.11 0.19 0.19
Fructose (g) n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a 0.28 0.32 0.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.14 8.27 0.07 0.36 0.44 0.22 0.24 0.17 0.07 0.4 10.54 10.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.08 0.09 0.0 1.36 0.03 0.01 1.7 0.05 0.09 0.43 3.88 3.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.7 0.9 0.3 0.0 0.6 1.1 0.6 0.3 0.2 0.2 1.6 6.5 6.5
Calcium (mg) 37.8 31.52 5.8 8.64 4.48 18.354 9.177 17.424 19.551 1.332 7.434 161.512 161.512
Iron (mg) 2.47 0.88 0.15 0.12 0.15 1.21 0.61 0.12 1.39 0.07 0.99 8.17 8.17
Magnesium (mg) 4.4 5.4 4.9 0.36 3.248 8.148 4.074 5.856 7.686 1.368 7.77 53.21 53.21
Phosphorus (mg) 4.02 4.0 10.6 0.0 23.352 7.266 3.633 16.32 10.479 2.637 14.49 96.797 96.797
Potassium (mg) 16.28 33.38 13.8 2.88 61.656 52.878 26.439 45.264 37.548 18.126 98.448 406.699 406.699
Sodium (mg) 1.1 0.3 113.5 13952.88 1.456 1.848 0.924 2.592 3.528 0.27 1.428 14079.826 14079.826
Zinc (mg) 0.12 0.09 0.06 0.04 0.15 0.06 0.03 0.11 0.1 0.02 0.17 0.95 0.95
Copper (mg) 0.017 0.019 0.009 0.011 0.008 0.047 0.024 0.009 0.018 0.003 0.026 0.191 0.191
Manganese (mg) 0.157 0.093 0.042 0.036 0.031 0.236 0.118 0.018 0.07 0.018 0.035 0.855 0.855
Selenium (mcg) 0.1 0.1 3.3 0.0 2.1 0.1 0.1 0.1 0.1 0.1 0.2 6.3 6.3
Vitamin A, IU (IU) 76.0 138.06 7.1 0.0 0.0 12.558 6.279 0.0 26.67 374.49 2214.87 2856.027 2856.027
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.8 6.9 0.4 0.0 0.0 0.63 0.315 0.0 1.344 18.729 110.754 142.872 142.872
Beta Carotene (mcg) 45.28 82.24 2.9 0.0 0.0 6.552 3.276 0.0 16.002 196.56 1162.518 1515.328 1515.328
Vitamin E (mg) 0.15 0.38 0.04 0.0 0.04 0.03 0.02 0.01 0.07 0.27 1.25 2.25 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.252 0.126 0.0 0.0 0.0 0.0 0.378 0.378
Lutein + zeaxanthin (mcg) 17.24 17.24 1.8 0.0 0.0 8.61 4.305 0.0 9.408 118.413 552.594 729.61 729.61
Tocopherol, beta (mg) n/a 0.22 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.23 0.23
Tocopherol, gamma (mg) n/a 0.4 0.21 n/a 0.0 0.19 0.1 0.0 n/a n/a 0.14 1.03 1.03
Tocopherol, delta (mg) n/a 0.08 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 1.0 1.0 0.2 0.0 1.0 0.9 0.4 0.7 0.2 0.7 3.0 9.0 9.0
Thiamin (mg) 0.01 0.007 0.034 0.0 0.026 0.005 0.002 0.02 0.013 0.003 0.027 0.148 0.148
Riboflavin (mg) 0.008 0.006 0.003 0.0 0.008 0.01 0.005 0.003 0.007 0.008 0.073 0.132 0.132
Niacin (mg) 0.099 0.124 0.052 0.0 0.039 0.048 0.024 0.031 0.096 0.078 0.643 1.235 1.235
Pantothenic acid (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.075 0.105 0.105
Vitamin B-6 (mg) 0.011 0.024 0.006 0.0 0.165 0.014 0.007 0.059 0.009 0.022 0.169 0.486 0.486
Folate (mcg) 5.48 5.48 0.7 0.0 0.112 0.42 0.21 7.968 0.21 0.954 4.452 25.986 25.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.6 2.2 0.0 3.8 0.5 0.2 1.9 0.5 0.5 2.2 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 0.0 0.012 n/a n/a 0.006 n/a n/a n/a 0.023 0.023
Threonine (g) 0.005 n/a 0.017 0.0 0.026 n/a n/a 0.01 n/a n/a n/a 0.058 0.058
Isoleucine (g) 0.009 n/a 0.015 0.0 0.036 n/a n/a 0.014 n/a n/a n/a 0.075 0.075
Leucine (g) 0.009 n/a 0.03 0.0 0.058 n/a n/a 0.016 n/a n/a n/a 0.112 0.112
Lysine (g) 0.004 n/a 0.027 0.0 0.032 n/a n/a 0.023 n/a n/a n/a 0.086 0.086
Methionine (g) n/a n/a 0.008 0.0 0.019 n/a n/a 0.004 n/a n/a n/a 0.031 0.031
Cystine (g) n/a n/a 0.008 0.0 0.01 n/a n/a 0.009 n/a n/a n/a 0.026 0.026
Phenylalanine (g) n/a n/a 0.017 0.0 0.027 n/a n/a 0.012 n/a n/a n/a 0.056 0.056
Tyrosine (g) n/a n/a 0.014 0.0 0.012 n/a n/a 0.011 n/a n/a n/a 0.037 0.037
Valine (g) 0.01 n/a 0.02 0.0 0.04 n/a n/a 0.012 n/a n/a n/a 0.081 0.081
Arginine (g) n/a n/a 0.026 0.0 0.094 n/a n/a 0.064 n/a n/a n/a 0.184 0.184
Histidine (g) n/a n/a 0.012 0.0 0.017 n/a n/a 0.007 n/a n/a n/a 0.036 0.036
Alanine (g) n/a n/a 0.017 0.0 0.02 n/a n/a 0.011 n/a n/a n/a 0.047 0.047
Aspartic acid (g) n/a n/a 0.04 0.0 0.072 n/a n/a 0.024 n/a n/a n/a 0.137 0.137
Glutamic acid (g) n/a n/a 0.075 0.0 0.119 n/a n/a 0.09 n/a n/a n/a 0.285 0.285
Glycine (g) n/a n/a 0.024 0.0 0.03 n/a n/a 0.016 n/a n/a n/a 0.07 0.07
Proline (g) n/a n/a 0.037 0.0 0.015 n/a n/a 0.02 n/a n/a n/a 0.071 0.071
Serine (g) n/a n/a 0.021 0.0 0.028 n/a n/a 0.012 n/a n/a n/a 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.055 0.053 0.025 0.0 0.008 0.041 0.021 0.009 0.032 0.029 0.088 0.361 0.361
Phytosterols (mg) 3.26 4.06 n/a 0.0 0.448 3.864 1.932 4.176 1.428 0.747 7.35 27.265 27.265
Monounsaturated Fat (g) 0.009 0.013 0.263 0.0 0.001 0.042 0.021 0.008 0.295 0.025 0.052 0.729 0.729
Polyunsaturated (g) 0.024 0.105 0.095 0.0 0.021 0.047 0.024 0.021 0.069 0.075 0.349 0.831 0.831