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Receta Blackened Spices - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
4.2g 		pepper
1.05g 		onion
2.4g 		pepper
1.05g 		garlic
2.8g 		salt
3.0g 		cayenne pepper
0.45g 		thyme
0.5g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.11 0.24 0.11 0.47 0.0 0.05 0.05 0.06 1.72 1.72
Total Fat (g) 0.54 0.03 0.03 0.03 0.02 0.0 0.08 0.04 0.05 0.82 0.82
Carbohydrates (g) 2.34 0.68 1.94 0.68 2.04 0.0 0.25 0.32 0.32 8.57 8.57
Ash (g) 0.29 0.05 0.08 0.05 0.09 2.99 0.03 0.06 0.04 3.67 3.67
Calories (kcal) 12.138 2.678 8.328 2.678 9.296 0.0 1.431 1.38 1.53 39.458 39.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12 0.12
Fructose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a 0.01 0.29 0.29
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.11 0.12 0.11 0.18 0.01 0.04 0.04 0.04 1.04 1.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.01 0.85 0.01 0.68 0.0 0.05 0.01 0.02 2.06 2.06
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 1.6 0.3 0.1 0.3 0.3 0.0 0.1 0.2 0.2 3.1 3.1
Calcium (mg) 7.434 4.589 8.712 4.589 2.24 0.72 0.666 9.45 7.88 46.279 46.279
Iron (mg) 0.99 0.3 0.06 0.3 0.08 0.01 0.04 0.62 0.22 2.62 2.62
Magnesium (mg) 7.77 2.037 2.928 2.037 1.624 0.03 0.684 1.1 1.35 19.56 19.56
Phosphorus (mg) 14.49 1.817 8.16 1.817 11.676 0.0 1.319 1.005 1.0 41.283 41.283
Potassium (mg) 98.448 13.22 22.632 13.22 30.828 0.24 9.063 4.07 8.345 200.065 200.065
Sodium (mg) 1.428 0.462 1.296 0.462 0.728 1162.74 0.135 0.275 0.075 1167.601 1167.601
Zinc (mg) 0.17 0.01 0.06 0.01 0.07 0.0 0.01 0.03 0.02 0.4 0.4
Copper (mg) 0.026 0.012 0.004 0.012 0.004 0.001 0.002 0.004 0.005 0.069 0.069
Manganese (mg) 0.035 0.059 0.009 0.059 0.015 0.003 0.009 0.039 0.023 0.252 0.252
Selenium (mcg) 0.2 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 2214.87 3.14 0.0 3.14 0.0 0.0 187.245 19.0 34.515 2461.909 2461.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 110.754 0.158 0.0 0.158 0.0 0.0 9.365 0.95 1.725 123.109 123.109
Beta Carotene (mcg) 1162.518 1.638 0.0 1.638 0.0 0.0 98.28 11.32 20.56 1295.954 1295.954
Vitamin E (mg) 1.25 0.01 0.01 0.01 0.02 0.0 0.13 0.04 0.09 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 552.594 2.153 0.0 2.153 0.0 0.0 59.207 4.31 4.31 624.726 624.726
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.07 0.07
Tocopherol, gamma (mg) 0.14 0.05 0.0 0.05 0.0 n/a n/a n/a 0.1 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 3.0 0.2 0.4 0.2 0.5 0.0 0.3 0.3 0.3 5.1 5.1
Thiamin (mg) 0.027 0.001 0.01 0.001 0.013 0.0 0.001 0.003 0.002 0.059 0.059
Riboflavin (mg) 0.073 0.003 0.001 0.003 0.004 0.0 0.004 0.002 0.002 0.092 0.092
Niacin (mg) 0.643 0.012 0.016 0.012 0.019 0.0 0.039 0.025 0.031 0.797 0.797
Pantothenic acid (mg) 0.075 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.075 0.075
Vitamin B-6 (mg) 0.169 0.004 0.029 0.004 0.082 0.0 0.011 0.003 0.006 0.307 0.307
Folate (mcg) 4.452 0.105 3.984 0.105 0.056 0.0 0.477 1.37 1.37 11.919 11.919
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.1 0.9 0.1 1.9 0.0 0.2 0.2 0.2 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.006 0.0 n/a 0.001 n/a 0.01 0.01
Threonine (g) n/a n/a 0.005 n/a 0.013 0.0 n/a 0.001 n/a 0.019 0.019
Isoleucine (g) n/a n/a 0.007 n/a 0.018 0.0 n/a 0.002 n/a 0.028 0.028
Leucine (g) n/a n/a 0.008 n/a 0.029 0.0 n/a 0.002 n/a 0.039 0.039
Lysine (g) n/a n/a 0.011 n/a 0.016 0.0 n/a 0.001 n/a 0.029 0.029
Methionine (g) n/a n/a 0.002 n/a 0.01 0.0 n/a n/a n/a 0.012 0.012
Cystine (g) n/a n/a 0.004 n/a 0.005 0.0 n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a n/a 0.006 n/a 0.013 0.0 n/a n/a n/a 0.019 0.019
Tyrosine (g) n/a n/a 0.006 n/a 0.006 0.0 n/a n/a n/a 0.012 0.012
Valine (g) n/a n/a 0.006 n/a 0.02 0.0 n/a 0.003 n/a 0.028 0.028
Arginine (g) n/a n/a 0.032 n/a 0.047 0.0 n/a n/a n/a 0.079 0.079
Histidine (g) n/a n/a 0.003 n/a 0.009 0.0 n/a n/a n/a 0.012 0.012
Alanine (g) n/a n/a 0.005 n/a 0.01 0.0 n/a n/a n/a 0.015 0.015
Aspartic acid (g) n/a n/a 0.012 n/a 0.036 0.0 n/a n/a n/a 0.048 0.048
Glutamic acid (g) n/a n/a 0.045 n/a 0.06 0.0 n/a n/a n/a 0.105 0.105
Glycine (g) n/a n/a 0.008 n/a 0.015 0.0 n/a n/a n/a 0.023 0.023
Proline (g) n/a n/a 0.01 n/a 0.007 0.0 n/a n/a n/a 0.017 0.017
Serine (g) n/a n/a 0.006 n/a 0.014 0.0 n/a n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.01 0.004 0.01 0.004 0.0 0.015 0.014 0.013 0.159 0.159
Phytosterols (mg) 7.35 0.966 2.088 0.966 0.224 0.0 0.374 0.815 1.015 13.798 13.798
Monounsaturated Fat (g) 0.052 0.011 0.004 0.011 0.001 0.0 0.012 0.002 0.003 0.095 0.095
Polyunsaturated (g) 0.349 0.012 0.011 0.012 0.011 0.0 0.038 0.006 0.026 0.464 0.464