Receta Blackened Sweet Aubergine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pch grnd cumin clove garlic, pounded to paste extra virgin extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	aubergine 370.98g	lemon 15.37g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.17	3.92	15.68
Total Fat (g)	0.7	0.05	0.75	3.0
Carbohydrates (g)	21.15	1.43	22.58	90.32
Ash (g)	2.6	0.05	2.64	10.56
Calories (kcal)	89.035	4.457	93.493	373.972
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	342.82	13.68	356.5	1426.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.38	9.1	36.4
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.6	0.4	13.0	52.0
Calcium (mg)	33.388	3.996	37.384	149.536
Iron (mg)	0.89	0.09	0.98	3.92
Magnesium (mg)	51.937	1.23	53.167	212.668
Phosphorus (mg)	92.745	2.459	95.204	380.816
Potassium (mg)	853.254	21.211	874.465	3497.86
Sodium (mg)	7.42	0.307	7.727	30.908
Zinc (mg)	0.59	0.01	0.6	2.4
Copper (mg)	0.297	0.006	0.303	1.212
Manganese (mg)	0.927	0.005	0.932	3.728
Selenium (mcg)	1.1	0.1	1.2	4.8
Vitamin A, IU (IU)	100.165	3.381	103.546	414.184
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.154	3.864	15.456
Beta Carotene (mcg)	59.357	0.461	59.818	239.272
Vitamin E (mg)	1.11	0.02	1.14	4.56
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.691	1.691	6.764
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.2	8.1	16.3	65.2
Thiamin (mg)	0.148	0.006	0.155	0.62
Riboflavin (mg)	0.148	0.003	0.151	0.604
Niacin (mg)	2.411	0.015	2.427	9.708
Pantothenic acid (mg)	1.039	0.029	1.068	4.272
Vitamin B-6 (mg)	0.297	0.012	0.309	1.236
Folate (mcg)	81.616	1.691	83.306	333.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	25.6	0.8	26.4	105.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	n/a	0.037	0.148
Threonine (g)	0.148	n/a	0.148	0.592
Isoleucine (g)	0.185	n/a	0.185	0.74
Leucine (g)	0.223	n/a	0.223	0.892
Lysine (g)	0.185	n/a	0.185	0.74
Methionine (g)	0.037	n/a	0.037	0.148
Cystine (g)	0.037	n/a	0.037	0.148
Phenylalanine (g)	0.148	n/a	0.148	0.592
Tyrosine (g)	0.111	n/a	0.111	0.444
Valine (g)	0.185	n/a	0.185	0.74
Arginine (g)	0.223	n/a	0.223	0.892
Histidine (g)	0.074	n/a	0.074	0.296
Alanine (g)	0.185	n/a	0.185	0.74
Aspartic acid (g)	0.594	n/a	0.594	2.376
Glutamic acid (g)	0.705	n/a	0.705	2.82
Glycine (g)	0.148	n/a	0.148	0.592
Proline (g)	0.148	n/a	0.148	0.592
Serine (g)	0.148	n/a	0.148	0.592
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.006	0.117	0.468
Phytosterols (mg)	25.969	n/a	25.969	103.876
Monounsaturated Fat (g)	0.074	0.002	0.076	0.304
Polyunsaturated (g)	0.297	0.014	0.311	1.244