Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 160 g swordfish steaks, (160 to 170)
250 ml Extra virgin extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
25.0g 		potatoes
276.75g 		salt
4.5g 		paprika
5.18g 		pepper
3.2g 		pepper
3.2g 		thyme
1.01g 		oregano
1.13g 		onion
1.8g 		garlic
2.1g 		cayenne pepper
1.35g 		capers
25.0g 		coriander
25.0g 		shallots
11.0g 		garlic
0.65g 		wine
12.47g 		fish stock
32.23g 		Total Per Serving Total for Recipe
Protein (g) 0.21 5.59 0.0 0.76 0.35 0.35 0.09 0.12 0.18 0.35 0.16 0.59 3.09 0.28 0.04 0.01 0.64 12.83 51.32
Total Fat (g) 20.28 0.25 0.0 0.67 0.1 0.1 0.08 0.12 0.02 0.02 0.23 0.22 4.44 0.01 0.0 0.0 0.19 26.73 106.92
Carbohydrates (g) 0.02 48.35 0.0 2.88 2.07 2.07 0.65 0.72 1.45 1.53 0.76 1.22 13.75 1.85 0.22 0.34 0.13 78.01 312.04
Ash (g) 0.53 2.99 4.49 0.36 0.14 0.14 0.12 0.08 0.06 0.07 0.08 2.01 1.51 0.09 0.01 0.03 0.31 13.01 52.04
Calories (kcal) 179.25 213.098 0.0 14.956 8.16 8.16 2.795 3.443 6.246 6.972 4.293 5.75 74.5 7.92 0.972 10.35 5.157 552.02 2208.08
Starch (g) n/a 42.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.73 170.92
Sucrose (g) n/a 0.47 n/a 0.04 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.91 n/a 0.14 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Fructose (g) n/a 0.75 n/a 0.35 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.11 4.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 1.3 5.2
Water (g) 3.97 219.57 0.01 0.49 0.34 0.34 0.08 0.08 0.09 0.14 0.11 20.96 2.22 8.78 0.38 10.8 30.94 299.29 1197.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.16 0.0 0.54 0.02 0.02 0.02 0.05 0.64 0.51 0.14 0.1 n/a n/a 0.01 0.1 0.03 4.34 17.36
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 6.1 0.0 1.9 0.8 0.8 0.4 0.5 0.1 0.2 0.4 0.8 10.5 n/a 0.0 0.0 0.0 22.5 90.0
Calcium (mg) 6.0 33.21 1.08 9.16 13.984 13.984 19.136 17.73 6.534 1.68 1.998 10.0 177.25 4.07 1.181 0.998 9.669 327.664 1310.656
Iron (mg) 0.01 2.16 0.01 1.22 0.92 0.92 1.25 0.5 0.05 0.06 0.11 0.42 4.08 0.13 0.01 0.05 0.07 11.96 47.84
Magnesium (mg) 0.5 63.653 0.045 9.574 6.208 6.208 2.228 3.038 2.196 1.218 2.052 8.25 82.5 2.31 0.163 1.372 0.322 191.835 767.34
Phosphorus (mg) 6.0 157.748 0.0 17.854 5.536 5.536 2.035 2.25 6.12 8.757 3.956 2.5 102.25 6.6 0.998 2.494 9.669 340.302 1361.208
Potassium (mg) 6.0 1165.118 0.36 121.302 40.288 40.288 8.242 18.776 16.974 23.121 27.189 10.0 316.75 36.74 2.617 12.345 27.718 1873.827 7495.308
Sodium (mg) 144.0 16.605 1744.11 1.76 1.408 1.408 0.557 0.169 0.972 0.546 0.405 741.0 8.75 1.32 0.111 0.624 102.491 2766.235 11064.94
Zinc (mg) 0.02 0.8 0.0 0.21 0.05 0.05 0.06 0.05 0.04 0.06 0.03 0.08 1.18 0.04 0.01 0.02 0.03 2.73 10.92
Copper (mg) 0.0 0.304 0.001 0.032 0.036 0.036 0.009 0.011 0.003 0.003 0.005 0.093 0.245 0.01 0.002 0.001 0.016 0.807 3.228
Manganese (mg) 0.0 0.415 0.005 0.043 0.18 0.18 0.08 0.053 0.007 0.012 0.027 0.02 0.475 0.032 0.011 0.015 n/a 1.554 6.216
Selenium (mcg) 0.3 0.8 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.8 0.1 0.3 6.6 0.1 0.1 0.0 0.2 9.9 39.6
Vitamin A, IU (IU) 624.75 5.535 0.0 2729.036 9.568 9.568 38.475 77.659 0.0 0.0 561.735 34.5 0.0 130.9 0.059 0.0 1.289 4223.074 16892.296
Retinol (mcg) 167.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.322 168.072 672.288
Vitamin A, RAE (mcg_RAE) 171.0 0.0 0.0 136.465 0.48 0.48 1.924 3.881 0.0 0.0 28.094 1.75 0.0 6.6 0.0 0.0 0.322 350.996 1403.984
Beta Carotene (mcg) 39.5 2.768 0.0 1432.388 4.992 4.992 22.923 46.26 0.0 0.0 294.84 20.75 n/a n/a 0.033 0.0 0.0 1869.445 7477.78
Vitamin E (mg) 0.58 0.03 0.0 1.54 0.02 0.02 0.08 0.21 0.0 0.01 0.4 0.22 n/a n/a 0.0 0.0 0.05 3.18 12.72
Vitamin D (IU) 14.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.192 0.192 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.384 1.536
Lutein + zeaxanthin (mcg) 0.0 22.14 0.0 680.875 6.56 6.56 8.728 9.698 0.0 0.0 177.62 0.0 n/a n/a 0.104 0.0 0.0 912.284 3649.136
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.17 0.15 0.15 n/a 0.22 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 54.5 0.0 3.7 0.7 0.7 0.5 0.6 0.3 0.4 1.0 1.1 5.3 0.9 0.2 0.0 0.0 69.7 278.8
Thiamin (mg) 0.003 0.221 0.0 0.034 0.004 0.004 0.005 0.004 0.008 0.01 0.004 0.005 0.06 0.007 0.001 0.001 0.0 0.37 1.48
Riboflavin (mg) 0.008 0.083 0.0 0.09 0.008 0.008 0.004 0.004 0.001 0.003 0.012 0.035 0.073 0.002 0.001 0.002 0.01 0.343 1.372
Niacin (mg) 0.01 2.906 0.0 0.793 0.036 0.036 0.05 0.07 0.012 0.014 0.117 0.163 0.533 0.022 0.005 0.021 0.442 5.23 20.92
Pantothenic acid (mg) 0.028 0.83 0.0 0.092 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.032 0.004 0.005 n/a 0.998 3.992
Vitamin B-6 (mg) 0.0 0.83 0.0 0.208 0.011 0.011 0.006 0.014 0.022 0.062 0.033 0.005 n/a 0.039 0.008 0.006 0.003 1.257 5.028
Folate (mcg) 0.75 44.28 0.0 5.486 0.32 0.32 2.774 3.083 2.988 0.042 1.431 5.75 0.0 3.74 0.02 0.125 1.289 72.397 289.588
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.07 0.28
Choline (mg) 4.7 33.5 0.0 2.7 0.4 0.4 0.4 0.4 0.7 1.4 0.7 1.6 n/a n/a 0.2 0.6 3.0 50.6 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.083 0.0 n/a n/a n/a 0.002 n/a 0.002 0.005 n/a n/a n/a 0.003 0.0 n/a n/a 0.098 0.392
Threonine (g) 0.01 0.221 0.0 n/a n/a n/a 0.003 n/a 0.004 0.01 n/a n/a n/a 0.011 0.001 n/a n/a 0.259 1.036
Isoleucine (g) 0.013 0.221 0.0 n/a n/a n/a 0.005 n/a 0.005 0.014 n/a n/a n/a 0.012 0.001 n/a n/a 0.271 1.084
Leucine (g) 0.02 0.332 0.0 n/a n/a n/a 0.004 n/a 0.006 0.022 n/a n/a n/a 0.017 0.002 n/a n/a 0.403 1.612
Lysine (g) 0.018 0.36 0.0 n/a n/a n/a 0.002 n/a 0.008 0.012 n/a n/a n/a 0.014 0.002 n/a n/a 0.416 1.664
Methionine (g) 0.005 0.083 0.0 n/a n/a n/a n/a n/a 0.002 0.007 n/a n/a n/a 0.003 0.001 n/a n/a 0.101 0.404
Cystine (g) 0.003 0.083 0.0 n/a n/a n/a n/a n/a 0.003 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.093 0.372
Phenylalanine (g) 0.01 0.249 0.0 n/a n/a n/a n/a n/a 0.005 0.01 n/a n/a n/a 0.009 0.001 n/a n/a 0.284 1.136
Tyrosine (g) 0.01 0.221 0.0 n/a n/a n/a n/a n/a 0.004 0.005 n/a n/a n/a 0.008 0.001 n/a n/a 0.248 0.992
Valine (g) 0.015 0.332 0.0 n/a n/a n/a 0.005 n/a 0.004 0.015 n/a n/a n/a 0.012 0.002 n/a n/a 0.385 1.54
Arginine (g) 0.008 0.277 0.0 n/a n/a n/a n/a n/a 0.024 0.035 n/a n/a n/a 0.02 0.004 n/a n/a 0.367 1.468
Histidine (g) 0.005 0.138 0.0 n/a n/a n/a n/a n/a 0.003 0.007 n/a n/a n/a 0.004 0.001 n/a n/a 0.158 0.632
Alanine (g) 0.008 0.166 0.0 n/a n/a n/a n/a n/a 0.004 0.007 n/a n/a n/a 0.012 0.001 n/a n/a 0.198 0.792
Aspartic acid (g) 0.015 1.411 0.0 n/a n/a n/a n/a n/a 0.009 0.027 n/a n/a n/a 0.025 0.003 n/a n/a 1.491 5.964
Glutamic acid (g) 0.045 0.969 0.0 n/a n/a n/a n/a n/a 0.034 0.045 n/a n/a n/a 0.057 0.005 n/a n/a 1.155 4.62
Glycine (g) 0.005 0.166 0.0 n/a n/a n/a n/a n/a 0.006 0.011 n/a n/a n/a 0.013 0.001 n/a n/a 0.203 0.812
Proline (g) 0.02 0.194 0.0 n/a n/a n/a n/a n/a 0.007 0.005 n/a n/a n/a 0.019 0.001 n/a n/a 0.246 0.984
Serine (g) 0.013 0.249 0.0 n/a n/a n/a n/a n/a 0.005 0.011 n/a n/a n/a 0.012 0.001 n/a n/a 0.29 1.16
Cholesterol (mg) 53.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.75 215.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.843 0.083 0.0 0.109 0.031 0.031 0.028 0.03 0.003 0.003 0.044 0.058 0.248 0.002 0.001 0.0 0.045 13.558 54.232
Phytosterols (mg) n/a 13.838 0.0 9.056 2.944 2.944 1.65 2.284 1.566 0.168 1.121 12.0 11.5 0.55 n/a n/a n/a 59.62 238.48
Monounsaturated Fat (g) 5.255 0.0 0.0 0.064 0.032 0.032 0.005 0.008 0.003 0.0 0.037 0.015 3.395 0.001 0.0 0.0 0.039 8.886 35.544
Polyunsaturated (g) 0.76 0.111 0.0 0.431 0.036 0.036 0.012 0.059 0.008 0.008 0.113 0.075 0.438 0.004 0.002 0.0 0.052 2.143 8.572