Receta Blackened Tilapia Sandwiches - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
buns
42.0g |
cream
24.0g |
dill
0.11g |
paprika
2.1g |
salt
6.0g |
pepper
1.05g |
pepper
0.53g |
garlic
1.4g |
onion
1.2g |
celery salt
0.62g |
cayenne pepper
0.23g |
butter
14.2g |
lettuce
2.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.39 | 0.5 | 0.0 | 0.31 | 0.0 | 0.11 | 0.06 | 0.24 | 0.12 | 0.07 | 0.03 | 0.12 | 0.03 | 3.98 | 3.98 |
Total Fat (g) | 2.9 | 4.74 | 0.0 | 0.27 | 0.0 | 0.03 | 0.02 | 0.01 | 0.01 | 0.01 | 0.04 | 11.52 | 0.0 | 19.56 | 19.56 |
Carbohydrates (g) | 34.86 | 0.69 | 0.01 | 1.17 | 0.0 | 0.68 | 0.34 | 1.02 | 0.97 | 0.39 | 0.13 | 0.01 | 0.05 | 40.32 | 40.32 |
Ash (g) | n/a | 0.2 | 0.0 | 0.15 | 5.99 | 0.05 | 0.02 | 0.05 | 0.04 | 0.09 | 0.01 | 0.3 | 0.01 | 6.91 | 6.91 |
Calories (kcal) | 170.52 | 46.32 | 0.048 | 6.069 | 0.0 | 2.678 | 1.352 | 4.648 | 4.164 | 1.978 | 0.731 | 101.814 | 0.333 | 340.654 | 340.654 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 |
Fructose (g) | n/a | 0.0 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.15 | 0.15 |
Lactose (g) | n/a | 0.84 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.84 | 0.84 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.76 | 17.87 | 0.1 | 0.2 | 0.01 | 0.11 | 0.06 | 0.09 | 0.06 | 0.06 | 0.02 | 2.25 | 1.99 | 23.57 | 23.57 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 4.62 | 0.84 | n/a | 0.22 | 0.0 | 0.01 | 0.0 | 0.34 | 0.43 | 0.22 | 0.02 | 0.01 | 0.01 | 6.72 | 6.72 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 3.1 |
Calcium (mg) | 10.08 | 26.4 | 0.233 | 3.717 | 1.44 | 4.589 | 2.316 | 1.12 | 4.356 | 3.639 | 0.34 | 3.408 | 0.686 | 62.325 | 62.325 |
Iron (mg) | 2.52 | 0.04 | 0.01 | 0.5 | 0.02 | 0.3 | 0.15 | 0.04 | 0.03 | 0.05 | 0.02 | 0.0 | 0.02 | 3.7 | 3.7 |
Magnesium (mg) | 15.12 | 2.4 | 0.062 | 3.885 | 0.06 | 2.037 | 1.028 | 0.812 | 1.464 | 1.215 | 0.35 | 0.284 | 0.25 | 28.966 | 28.966 |
Phosphorus (mg) | 55.86 | 27.6 | 0.074 | 7.245 | 0.0 | 1.817 | 0.917 | 5.838 | 4.08 | 2.492 | 0.674 | 3.408 | 0.582 | 110.587 | 110.587 |
Potassium (mg) | 63.42 | 33.84 | 0.827 | 49.224 | 0.48 | 13.22 | 6.673 | 15.414 | 11.316 | 27.206 | 4.632 | 3.408 | 3.89 | 233.549 | 233.549 |
Sodium (mg) | 162.12 | 19.2 | 0.068 | 0.714 | 2325.48 | 0.462 | 0.233 | 0.364 | 0.648 | 8.897 | 0.069 | 81.792 | 0.52 | 2600.568 | 2600.568 |
Zinc (mg) | 2.1 | 0.09 | 0.0 | 0.09 | 0.01 | 0.01 | 0.01 | 0.04 | 0.03 | 0.02 | 0.01 | 0.01 | 0.0 | 2.41 | 2.41 |
Copper (mg) | 0.0 | 0.005 | 0.0 | 0.013 | 0.002 | 0.012 | 0.006 | 0.002 | 0.002 | 0.004 | 0.001 | 0.0 | 0.001 | 0.047 | 0.047 |
Manganese (mg) | n/a | 0.002 | 0.001 | 0.018 | 0.006 | 0.059 | 0.03 | 0.008 | 0.004 | n/a | 0.005 | 0.0 | 0.004 | 0.137 | 0.137 |
Selenium (mcg) | 6.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.6 | 7.6 |
Vitamin A, IU (IU) | n/a | 138.24 | 8.652 | 1107.435 | 0.0 | 3.14 | 1.585 | 0.0 | 0.0 | 12.164 | 95.703 | 354.858 | 155.834 | 1877.61 | 1877.61 |
Retinol (mcg) | 210.0 | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | n/a | 343.682 | 343.682 |
Vitamin A, RAE (mcg_RAE) | 210.0 | 38.88 | 0.433 | 55.377 | 0.0 | 0.158 | 0.08 | 0.0 | 0.0 | 0.608 | 4.786 | 97.128 | 7.8 | 415.249 | 415.249 |
Beta Carotene (mcg) | 0.42 | 6.24 | n/a | 581.259 | 0.0 | 1.638 | 0.827 | 0.0 | 0.0 | 7.297 | 50.232 | 22.436 | 93.496 | 763.845 | 763.845 |
Vitamin E (mg) | 0.32 | 0.11 | n/a | 0.63 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.07 | 0.33 | 0.0 | 1.51 | 1.51 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | n/a | 7.952 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.063 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.095 |
Lutein + zeaxanthin (mcg) | 1.26 | 0.0 | n/a | 276.297 | 0.0 | 2.153 | 1.087 | 0.0 | 0.0 | 31.471 | 30.261 | 0.0 | 35.859 | 378.388 | 378.388 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.07 | n/a | 0.05 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.16 | 0.16 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 21.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 24.4 | 24.4 |
Thiamin (mg) | 0.546 | 0.01 | 0.0 | 0.014 | 0.0 | 0.001 | 0.001 | 0.007 | 0.005 | 0.003 | 0.001 | 0.001 | 0.001 | 0.589 | 0.589 |
Riboflavin (mg) | 0.588 | 0.041 | 0.0 | 0.037 | 0.0 | 0.003 | 0.001 | 0.002 | 0.001 | 0.003 | 0.002 | 0.004 | 0.002 | 0.683 | 0.683 |
Niacin (mg) | 7.014 | 0.026 | 0.002 | 0.322 | 0.0 | 0.012 | 0.006 | 0.01 | 0.008 | 0.029 | 0.02 | 0.006 | 0.007 | 7.46 | 7.46 |
Pantothenic acid (mg) | n/a | 0.082 | 0.0 | 0.037 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | 0.003 | 0.138 | 0.138 |
Vitamin B-6 (mg) | 0.714 | 0.014 | 0.0 | 0.084 | 0.0 | 0.004 | 0.002 | 0.041 | 0.015 | 0.003 | 0.006 | 0.0 | 0.002 | 0.885 | 0.885 |
Folate (mcg) | 139.86 | 1.68 | 0.168 | 2.226 | 0.0 | 0.105 | 0.053 | 0.028 | 1.992 | 0.663 | 0.244 | 0.426 | 0.749 | 148.194 | 148.194 |
Vitamin B-12 (mcg) | 2.1 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 2.19 | 2.19 |
Choline (mg) | 5.1 | 4.6 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.5 | 0.8 | 0.1 | 2.7 | 0.2 | 16.2 | 16.2 |
Folic acid (mcg) | 131.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 131.88 | 131.88 |
Tryptophan (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | 0.001 | n/a | n/a | 0.001 | 0.0 | 0.016 | 0.016 |
Threonine (g) | n/a | 0.029 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.002 | n/a | n/a | 0.006 | 0.001 | 0.045 | 0.045 |
Isoleucine (g) | n/a | 0.034 | 0.0 | n/a | 0.0 | n/a | n/a | 0.009 | 0.003 | n/a | n/a | 0.007 | 0.001 | 0.054 | 0.054 |
Leucine (g) | n/a | 0.065 | 0.0 | n/a | 0.0 | n/a | n/a | 0.014 | 0.004 | n/a | n/a | 0.011 | 0.001 | 0.096 | 0.096 |
Lysine (g) | n/a | 0.055 | 0.0 | n/a | 0.0 | n/a | n/a | 0.008 | 0.006 | n/a | n/a | 0.01 | 0.001 | 0.08 | 0.08 |
Methionine (g) | n/a | 0.017 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.001 | n/a | n/a | 0.003 | 0.0 | 0.026 | 0.026 |
Cystine (g) | n/a | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 0.001 | 0.0 | 0.013 | 0.013 |
Phenylalanine (g) | n/a | 0.031 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.003 | n/a | n/a | 0.006 | 0.001 | 0.048 | 0.048 |
Tyrosine (g) | n/a | 0.031 | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | 0.003 | n/a | n/a | 0.006 | 0.001 | 0.043 | 0.043 |
Valine (g) | n/a | 0.041 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.003 | n/a | n/a | 0.009 | 0.001 | 0.063 | 0.063 |
Arginine (g) | n/a | 0.024 | 0.0 | n/a | 0.0 | n/a | n/a | 0.023 | 0.016 | n/a | n/a | 0.004 | 0.001 | 0.069 | 0.069 |
Histidine (g) | n/a | 0.019 | 0.0 | n/a | 0.0 | n/a | n/a | 0.004 | 0.002 | n/a | n/a | 0.003 | 0.0 | 0.029 | 0.029 |
Alanine (g) | n/a | 0.024 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.003 | n/a | n/a | 0.004 | 0.001 | 0.037 | 0.037 |
Aspartic acid (g) | n/a | 0.053 | 0.0 | n/a | 0.0 | n/a | n/a | 0.018 | 0.006 | n/a | n/a | 0.009 | 0.003 | 0.089 | 0.089 |
Glutamic acid (g) | n/a | 0.137 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.023 | n/a | n/a | 0.026 | 0.003 | 0.218 | 0.218 |
Glycine (g) | n/a | 0.014 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.004 | n/a | n/a | 0.003 | 0.001 | 0.03 | 0.03 |
Proline (g) | n/a | 0.062 | 0.0 | n/a | 0.0 | n/a | n/a | 0.004 | 0.005 | n/a | n/a | 0.011 | 0.001 | 0.083 | 0.083 |
Serine (g) | n/a | 0.038 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.003 | n/a | n/a | 0.007 | 0.001 | 0.057 | 0.057 |
Cholesterol (mg) | 0.0 | 12.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | n/a | 43.01 | 43.01 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.462 | 2.762 | 0.0 | 0.044 | 0.0 | 0.01 | 0.005 | 0.002 | 0.002 | 0.003 | 0.007 | 7.295 | n/a | 10.594 | 10.594 |
Phytosterols (mg) | n/a | n/a | n/a | 3.675 | 0.0 | 0.966 | 0.488 | 0.112 | 1.044 | n/a | 0.191 | n/a | n/a | 6.476 | 6.476 |
Monounsaturated Fat (g) | 1.092 | 1.217 | 0.001 | 0.026 | 0.0 | 0.011 | 0.005 | 0.0 | 0.002 | 0.003 | 0.006 | 2.985 | n/a | 5.347 | 5.347 |
Polyunsaturated (g) | 0.798 | 0.202 | 0.0 | 0.175 | 0.0 | 0.012 | 0.006 | 0.005 | 0.005 | 0.006 | 0.019 | 0.432 | n/a | 1.66 | 1.66 |