Receta Blackened Tilapia Tacos with Jicama Coleslaw and Avocado Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Hass avocado, peeled and pitted

1 teaspoon Chipotle seasoning (2 teaspoons if you want more heat)

4 tilapia filets

2 tablespoons minced chipotle peppers in adobo sauce (more if you want more heat)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mayonnaise 19.92g	cream 2.0g	garlic 0.22g	lime juice 1.26g	salt 0.25g	napa cabbage 72.67g	carrot 16.32g	jicama 19.93g	onion 16.56g	lime juice 10.08g	honey 1.75g	apple cider vinegar 1.24g	salt 0.5g	grapeseed 9.08g	cilantro 0.57g	paprika 0.58g	salt 0.5g	pepper 0.09g	garlic 0.12g	onion 0.24g	thyme 0.04g	oregano 0.04g	tilapia 0.0g	grapeseed 2.27g	corn 24.3g	bacon 4.83g	onion 8.25g	bell pepper 8.13g	garlic 0.65g	beans 121.25g	tomatoes 15.83g	salt 1.0g	cumin 0.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.01	0.01	0.0	0.8	0.15	0.14	0.13	0.04	0.01	0.0	0.0	0.0	0.01	0.08	0.0	0.01	0.02	0.02	0.0	0.0	n/a	0.0	0.78	0.56	0.09	0.07	0.04	26.19	0.12	0.0	0.06	29.42	353.04
Total Fat (g)	15.5	0.39	0.0	0.0	0.0	0.12	0.04	0.02	0.01	0.01	0.0	0.0	0.0	9.08	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.27	0.29	2.18	0.01	0.01	0.0	1.72	0.02	0.0	0.08	31.84	382.08
Carbohydrates (g)	0.06	0.06	0.07	0.11	0.0	1.62	1.56	1.76	1.25	0.85	1.44	0.01	0.0	0.0	0.02	0.32	0.0	0.06	0.08	0.19	0.03	0.03	n/a	0.0	4.62	0.03	0.77	0.38	0.22	75.61	0.63	0.0	0.15	91.94	1103.28
Ash (g)	0.08	0.02	0.0	0.0	0.25	0.12	0.16	0.06	0.06	0.03	0.0	0.0	0.5	0.0	0.01	0.04	0.5	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.15	0.12	0.03	0.03	0.01	4.37	0.13	1.0	0.03	7.72	92.64
Calories (kcal)	137.027	3.86	0.324	0.315	0.0	8.72	6.69	7.575	5.3	2.521	5.32	0.261	0.0	80.297	0.13	1.662	0.0	0.223	0.387	0.833	0.115	0.128	n/a	20.037	20.898	22.137	3.3	1.626	0.972	413.463	2.692	0.0	1.313	748.123	8977.476
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.23	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.23	2.76
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.59	n/a	0.12	0.05	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.5	n/a	0.08	0.01	n/a	n/a	0.0	n/a	n/a	1.37	16.44
Glucose (dextrose) (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.1	n/a	0.37	0.06	0.63	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.12	n/a	0.16	0.09	n/a	n/a	0.17	n/a	n/a	1.73	20.76
Fructose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.09	n/a	0.33	0.06	0.72	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.12	n/a	0.11	0.09	n/a	n/a	0.2	n/a	n/a	1.77	21.24
Lactose (g)	n/a	0.07	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.07	0.84
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.03	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.32	1.49	0.13	1.14	0.0	70.0	14.41	17.95	15.11	9.15	0.3	1.16	0.0	0.0	0.52	0.05	0.0	0.01	0.01	0.01	0.0	0.0	n/a	0.0	18.46	1.94	7.35	7.63	0.38	13.36	14.93	0.0	0.03	199.88	2398.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.07	0.0	0.02	0.0	n/a	0.77	0.36	0.83	0.17	1.44	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.03	0.09	0.0	0.0	n/a	0.0	0.78	0.0	0.35	0.2	0.01	2.57	0.38	0.0	0.01	8.2	98.4
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.05	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.06	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.5	1.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.7	0.0	0.1	0.1	0.0	18.4	0.2	0.0	0.0	21.5	258.0
Calcium (mg)	1.394	2.2	0.394	0.177	0.06	21.073	5.385	2.392	3.312	1.412	0.105	0.087	0.12	0.0	0.38	1.018	0.12	0.382	0.093	0.871	0.788	0.657	n/a	0.0	0.486	0.29	1.898	0.813	1.181	149.138	4.908	0.24	3.259	204.631	2455.572
Iron (mg)	0.05	0.0	0.0	0.0	0.0	0.54	0.05	0.12	0.04	0.01	0.01	0.0	0.0	0.0	0.01	0.14	0.0	0.03	0.0	0.01	0.05	0.02	n/a	0.0	0.13	0.02	0.02	0.03	0.01	6.09	0.15	0.0	0.23	7.76	93.12
Magnesium (mg)	0.199	0.2	0.054	0.101	0.003	5.813	1.958	2.392	1.491	0.807	0.035	0.062	0.005	0.0	0.147	1.064	0.005	0.17	0.068	0.293	0.092	0.113	n/a	0.0	8.991	0.58	0.825	0.813	0.163	207.338	1.742	0.01	1.281	236.812	2841.744
Phosphorus (mg)	4.979	2.3	0.333	0.177	0.0	13.807	5.711	3.588	4.472	1.412	0.07	0.099	0.0	0.0	0.272	1.984	0.0	0.151	0.487	0.816	0.084	0.083	n/a	0.0	21.627	9.087	2.393	1.626	0.998	426.8	3.008	0.0	1.747	508.109	6097.308
Potassium (mg)	2.788	2.82	0.872	1.475	0.02	63.22	52.213	29.9	19.708	11.798	0.91	0.906	0.04	0.0	2.952	13.478	0.04	1.102	1.285	2.263	0.339	0.695	n/a	0.0	65.61	10.053	12.045	14.23	2.617	1798.138	29.767	0.08	6.258	2147.623	25771.476
Sodium (mg)	96.795	1.6	0.037	0.025	96.895	7.993	11.259	0.797	1.325	0.202	0.07	0.062	193.79	0.0	0.261	0.196	193.79	0.039	0.03	0.13	0.023	0.006	n/a	0.0	3.645	40.262	0.33	0.244	0.111	6.063	22.642	387.58	0.588	1066.787	12801.444
Zinc (mg)	0.03	0.01	0.0	0.0	0.0	0.1	0.04	0.03	0.02	0.01	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.11	0.06	0.01	0.01	0.01	4.43	0.02	0.0	0.02	4.95	59.4
Copper (mg)	0.0	0.0	0.001	0.0	0.0	0.073	0.008	0.01	0.01	0.003	0.001	0.0	0.0	n/a	0.001	0.004	0.0	0.001	0.0	0.0	0.0	0.0	n/a	n/a	0.012	0.003	0.003	0.006	0.002	1.019	0.011	0.0	0.003	1.173	14.076
Manganese (mg)	n/a	0.0	0.004	0.0	0.0	0.145	0.023	0.012	0.013	0.002	0.001	0.003	0.001	n/a	0.002	0.005	0.001	0.005	0.001	0.001	0.003	0.002	n/a	n/a	0.039	0.001	0.011	0.01	0.011	1.285	0.013	0.001	0.012	1.606	19.272
Selenium (mcg)	0.3	0.1	0.0	0.0	0.0	0.3	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.1	1.0	0.0	0.0	0.1	3.9	0.0	0.0	0.0	6.2	74.4
Vitamin A, IU (IU)	0.0	11.52	0.02	0.63	0.0	191.113	2725.862	4.186	0.166	5.042	0.0	0.0	0.0	0.0	38.239	303.226	0.0	0.262	0.0	0.0	1.583	2.876	n/a	0.0	45.441	1.788	0.165	30.087	0.059	0.0	18.525	0.0	4.445	3385.235	40622.82
Retinol (mcg)	0.0	3.2	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.532	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.732	44.784
Vitamin A, RAE (mcg_RAE)	0.0	3.24	0.0	0.025	0.0	9.447	136.244	0.199	0.0	0.202	0.0	0.0	0.0	0.0	1.91	15.163	0.0	0.013	0.0	0.0	0.079	0.144	n/a	0.0	2.187	0.532	0.0	1.464	0.0	0.0	0.95	0.0	0.224	172.022	2064.264
Beta Carotene (mcg)	0.0	0.52	0.011	0.378	0.0	96.647	1351.836	2.591	0.166	3.025	0.0	0.0	0.0	0.0	22.27	159.154	0.0	0.137	0.0	0.0	0.943	1.713	n/a	0.0	11.421	0.0	0.083	16.914	0.033	0.0	11.083	0.0	2.667	1681.591	20179.092
Vitamin E (mg)	2.35	0.01	0.0	0.0	0.0	n/a	0.11	0.09	0.0	0.02	0.0	0.0	0.0	2.62	0.01	0.17	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.65	0.02	0.01	0.0	0.03	0.0	0.25	0.11	0.0	0.01	6.49	77.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	438.108	0.0	0.0	438.277	5259.324
Lutein + zeaxanthin (mcg)	0.0	0.0	0.035	0.0	0.0	n/a	41.771	0.0	0.994	0.0	0.0	0.0	0.0	0.0	4.902	75.653	0.0	0.179	0.0	0.0	0.359	0.359	n/a	0.0	156.492	0.0	0.33	27.729	0.104	0.0	13.617	0.0	1.568	324.091	3889.092
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.04	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.4	0.0	2.3	1.0	4.0	0.8	3.0	0.0	0.0	0.0	0.0	0.2	0.4	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.7	0.0	0.6	6.5	0.2	0.0	1.5	0.0	0.0	22.8	273.6
Thiamin (mg)	0.002	0.001	0.0	0.0	0.0	0.007	0.011	0.004	0.007	0.003	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.001	0.001	0.0	0.0	n/a	0.0	0.049	0.014	0.004	0.005	0.001	1.091	0.008	0.0	0.002	1.216	14.592
Riboflavin (mg)	0.012	0.003	0.0	0.0	0.0	0.022	0.01	0.006	0.003	0.002	0.001	0.0	0.0	0.0	0.001	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.015	0.005	0.002	0.002	0.001	0.23	0.01	0.0	0.001	0.338	4.056
Niacin (mg)	0.002	0.002	0.002	0.002	0.0	0.342	0.16	0.04	0.022	0.014	0.002	0.0	0.0	0.0	0.006	0.088	0.0	0.001	0.001	0.002	0.002	0.003	n/a	0.0	0.413	0.185	0.01	0.039	0.005	2.377	0.112	0.0	0.016	3.846	46.152
Pantothenic acid (mg)	n/a	0.007	0.001	0.002	0.0	0.029	0.044	0.028	0.017	0.012	0.001	0.0	0.0	0.0	0.003	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.185	0.025	0.01	0.008	0.004	1.091	0.019	0.0	n/a	1.496	17.952
Vitamin B-6 (mg)	0.002	0.001	0.003	0.001	0.0	0.029	0.023	0.008	0.022	0.004	0.0	0.0	0.0	0.0	0.001	0.023	0.0	0.0	0.003	0.003	0.0	0.001	n/a	0.0	0.015	0.01	0.01	0.018	0.008	0.352	0.017	0.0	0.002	0.555	6.66
Folate (mcg)	0.0	0.14	0.007	0.126	0.0	31.247	3.1	2.392	3.809	1.008	0.035	0.0	0.0	0.0	0.351	0.61	0.0	0.009	0.002	0.398	0.114	0.114	n/a	0.0	11.178	0.097	1.568	0.813	0.02	538.35	1.267	0.0	0.035	596.789	7161.468
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.48
Choline (mg)	0.1	0.4	0.1	0.1	0.0	n/a	1.4	2.7	0.9	0.5	0.0	0.0	0.0	n/a	0.1	0.3	0.0	0.0	0.1	0.1	0.0	0.0	n/a	n/a	5.6	2.3	0.5	0.4	0.2	80.5	1.1	0.0	0.1	97.5	1170.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.0	0.0	n/a	0.002	n/a	0.002	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.005	0.005	0.001	0.001	0.0	0.315	0.002	0.0	n/a	0.333	3.996
Threonine (g)	n/a	0.002	0.0	0.0	0.0	n/a	0.031	0.004	0.003	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.0	0.0	n/a	n/a	0.0	0.032	0.022	0.002	0.003	0.001	1.103	0.006	0.0	n/a	1.211	14.532
Isoleucine (g)	n/a	0.003	0.0	0.0	0.0	n/a	0.013	0.004	0.002	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.001	0.0	n/a	n/a	0.0	0.032	0.026	0.001	0.002	0.001	1.152	0.003	0.0	n/a	1.24	14.88
Leucine (g)	n/a	0.005	0.001	0.0	0.0	n/a	0.016	0.006	0.005	0.002	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.001	0.0	n/a	n/a	0.0	0.085	0.044	0.002	0.003	0.002	2.098	0.005	0.0	n/a	2.277	27.324
Lysine (g)	n/a	0.005	0.001	0.0	0.0	n/a	0.016	0.006	0.005	0.002	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.001	0.0	n/a	n/a	0.0	0.034	0.046	0.003	0.003	0.002	1.795	0.005	0.0	n/a	1.925	23.1
Methionine (g)	n/a	0.001	0.0	0.0	0.0	n/a	0.003	0.002	0.002	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.017	0.013	0.0	0.001	0.001	0.4	0.002	0.0	n/a	0.442	5.304
Cystine (g)	n/a	0.001	0.0	0.0	0.0	n/a	0.013	0.002	0.002	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.007	0.006	0.0	0.001	0.0	0.291	0.002	0.0	n/a	0.326	3.912
Phenylalanine (g)	n/a	0.003	0.0	0.0	0.0	n/a	0.01	0.004	0.003	0.001	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.036	0.022	0.002	0.007	0.001	1.419	0.005	0.0	n/a	1.516	18.192
Tyrosine (g)	n/a	0.003	0.0	0.0	0.0	n/a	0.007	0.002	0.002	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	0.029	0.017	0.001	0.001	0.001	0.74	0.003	0.0	n/a	0.805	9.66
Valine (g)	n/a	0.003	0.001	0.0	0.0	n/a	0.011	0.004	0.003	0.001	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.001	0.0	n/a	n/a	0.0	0.046	0.03	0.002	0.003	0.002	1.37	0.003	0.0	n/a	1.482	17.784
Arginine (g)	n/a	0.002	0.001	0.0	0.0	n/a	0.015	0.008	0.018	0.002	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.002	0.003	n/a	n/a	n/a	0.0	0.032	0.036	0.008	0.002	0.004	1.625	0.003	0.0	n/a	1.762	21.144
Histidine (g)	n/a	0.002	0.0	0.0	0.0	n/a	0.007	0.004	0.002	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.022	0.021	0.001	0.001	0.001	0.728	0.003	0.0	n/a	0.791	9.492
Alanine (g)	n/a	0.002	0.0	0.0	0.0	n/a	0.018	0.004	0.003	0.002	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	0.073	0.036	0.002	0.003	0.001	1.103	0.005	0.0	n/a	1.253	15.036
Aspartic acid (g)	n/a	0.004	0.001	0.001	0.0	n/a	0.031	0.04	0.012	0.011	0.001	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.002	0.001	n/a	n/a	n/a	0.0	0.058	0.053	0.007	0.017	0.003	3.165	0.025	0.0	n/a	3.432	41.184
Glutamic acid (g)	n/a	0.011	0.002	0.001	0.0	n/a	0.06	0.008	0.03	0.007	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.002	0.005	n/a	n/a	n/a	0.0	0.156	0.083	0.021	0.015	0.005	3.989	0.076	0.0	n/a	4.472	53.664
Glycine (g)	n/a	0.001	0.0	0.0	0.0	n/a	0.008	0.004	0.003	0.001	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.032	0.039	0.002	0.002	0.001	1.019	0.003	0.0	n/a	1.118	13.416
Proline (g)	n/a	0.005	0.0	0.0	0.0	n/a	0.008	0.006	0.003	0.003	0.002	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	0.07	0.031	0.001	0.002	0.001	1.116	0.003	0.0	n/a	1.252	15.024
Serine (g)	n/a	0.003	0.0	0.001	0.0	n/a	0.008	0.006	0.003	0.004	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.036	0.021	0.002	0.004	0.001	1.431	0.005	0.0	n/a	1.527	18.324
Cholesterol (mg)	0.0	1.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.287	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.327	51.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.147	0.23	0.0	0.0	0.0	n/a	0.007	0.004	n/a	0.001	0.0	0.0	0.0	0.872	0.0	0.012	0.0	0.001	0.0	0.0	0.001	0.001	n/a	0.218	0.044	0.725	0.003	0.005	0.001	0.449	0.003	0.0	0.005	4.729	56.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	16.35	0.028	1.006	0.0	0.081	0.009	0.209	0.068	0.085	n/a	4.08	n/a	n/a	1.238	0.732	n/a	n/a	n/a	0.0	0.238	24.123	289.476
Monounsaturated Fat (g)	3.591	0.101	0.0	0.0	0.0	n/a	0.002	0.002	n/a	0.001	0.0	0.0	0.0	1.462	0.002	0.007	0.0	0.001	0.0	0.0	0.0	0.0	n/a	0.365	0.085	0.969	0.001	0.001	0.0	0.146	0.003	0.0	0.049	6.789	81.468
Polyunsaturated (g)	9.07	0.017	0.001	0.0	0.0	n/a	0.02	0.008	n/a	0.002	0.0	0.0	0.0	6.349	0.0	0.048	0.0	0.001	0.0	0.001	0.0	0.002	n/a	1.584	0.136	0.243	0.002	0.005	0.002	0.74	0.008	0.0	0.011	18.25	219.0