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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
2.4g 		oregano
0.75g 		thyme
0.75g 		pepper
2.1g 		pepper
2.1g 		cayenne pepper
1.8g 		salt
12.0g 		paprika
8.4g 		garlic
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.08 0.07 0.23 0.23 0.22 0.0 1.24 0.47 2.78 2.78
Total Fat (g) 0.03 0.08 0.06 0.07 0.07 0.31 0.0 1.09 0.02 1.71 1.71
Carbohydrates (g) 1.94 0.48 0.48 1.36 1.36 1.02 0.0 4.68 2.04 13.36 13.36
Ash (g) 0.08 0.05 0.09 0.09 0.09 0.11 11.98 0.59 0.09 13.17 13.17
Calories (kcal) 8.328 2.295 2.07 5.355 5.355 5.724 0.0 24.276 9.296 62.699 62.699
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.22 n/a 0.24 0.24
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.56 n/a 0.57 0.57
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.05 0.06 0.22 0.22 0.14 0.02 0.8 0.18 1.82 1.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.03 0.01 0.01 0.01 0.19 0.0 0.87 0.68 2.66 2.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Dietary Fiber (g) 0.1 0.3 0.3 0.6 0.6 0.5 0.0 3.1 0.3 5.8 5.8
Calcium (mg) 8.712 11.82 14.175 9.177 9.177 2.664 2.88 14.868 2.24 75.713 75.713
Iron (mg) 0.06 0.33 0.93 0.61 0.61 0.14 0.04 1.98 0.08 4.77 4.77
Magnesium (mg) 2.928 2.025 1.65 4.074 4.074 2.736 0.12 15.54 1.624 34.771 34.771
Phosphorus (mg) 8.16 1.5 1.508 3.633 3.633 5.274 0.0 28.98 11.676 64.364 64.364
Potassium (mg) 22.632 12.518 6.105 26.439 26.439 36.252 0.96 196.896 30.828 359.069 359.069
Sodium (mg) 1.296 0.113 0.413 0.924 0.924 0.54 4650.96 2.856 0.728 4658.753 4658.753
Zinc (mg) 0.06 0.03 0.05 0.03 0.03 0.04 0.01 0.34 0.07 0.67 0.67
Copper (mg) 0.004 0.007 0.006 0.024 0.024 0.007 0.004 0.051 0.004 0.131 0.131
Manganese (mg) 0.009 0.035 0.059 0.118 0.118 0.036 0.012 0.071 0.015 0.473 0.473
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.3 1.1 1.8 1.8
Vitamin A, IU (IU) 0.0 51.773 28.5 6.279 6.279 748.98 0.0 4429.74 0.0 5271.551 5271.551
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.588 1.425 0.315 0.315 37.458 0.0 221.508 0.0 263.609 263.609
Beta Carotene (mcg) 0.0 30.84 16.98 3.276 3.276 393.12 0.0 2325.036 0.0 2772.528 2772.528
Vitamin E (mg) 0.01 0.14 0.06 0.02 0.02 0.54 0.0 2.51 0.02 3.29 3.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.126 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 6.465 6.465 4.305 4.305 236.826 0.0 1105.188 0.0 1363.554 1363.554
Tocopherol, beta (mg) 0.0 0.08 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.15 n/a 0.1 0.1 n/a n/a 0.27 0.0 0.61 0.61
Tocopherol, delta (mg) 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.04 0.04
Vitamin C (mg) 0.4 0.4 0.4 0.4 0.4 1.4 0.0 6.0 0.5 9.8 9.8
Thiamin (mg) 0.01 0.003 0.004 0.002 0.002 0.006 0.0 0.055 0.013 0.095 0.095
Riboflavin (mg) 0.001 0.002 0.003 0.005 0.005 0.017 0.0 0.146 0.004 0.184 0.184
Niacin (mg) 0.016 0.047 0.037 0.024 0.024 0.157 0.0 1.287 0.019 1.61 1.61
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a 0.15 0.15
Vitamin B-6 (mg) 0.029 0.009 0.004 0.007 0.007 0.044 0.0 0.338 0.082 0.521 0.521
Folate (mcg) 3.984 2.055 2.055 0.21 0.21 1.908 0.0 8.904 0.056 19.382 19.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.2 0.3 0.2 0.2 0.9 0.0 4.3 1.9 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 n/a n/a n/a 0.0 n/a 0.006 0.01 0.01
Threonine (g) 0.005 n/a 0.002 n/a n/a n/a 0.0 n/a 0.013 0.02 0.02
Isoleucine (g) 0.007 n/a 0.004 n/a n/a n/a 0.0 n/a 0.018 0.029 0.029
Leucine (g) 0.008 n/a 0.003 n/a n/a n/a 0.0 n/a 0.029 0.04 0.04
Lysine (g) 0.011 n/a 0.002 n/a n/a n/a 0.0 n/a 0.016 0.029 0.029
Methionine (g) 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.012 0.012
Cystine (g) 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.009 0.009
Phenylalanine (g) 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.019 0.019
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.012 0.012
Valine (g) 0.006 n/a 0.004 n/a n/a n/a 0.0 n/a 0.02 0.029 0.029
Arginine (g) 0.032 n/a n/a n/a n/a n/a 0.0 n/a 0.047 0.079 0.079
Histidine (g) 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.012 0.012
Alanine (g) 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.015 0.015
Aspartic acid (g) 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.048 0.048
Glutamic acid (g) 0.045 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.105 0.105
Glycine (g) 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.023 0.023
Proline (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.017 0.017
Serine (g) 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.02 0.02 0.021 0.021 0.059 0.0 0.176 0.004 0.325 0.325
Phytosterols (mg) 2.088 1.523 1.223 1.932 1.932 1.494 0.0 14.7 0.224 25.115 25.115
Monounsaturated Fat (g) 0.004 0.005 0.004 0.021 0.021 0.05 0.0 0.103 0.001 0.208 0.208
Polyunsaturated (g) 0.011 0.039 0.009 0.024 0.024 0.151 0.0 0.699 0.011 0.966 0.966