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Receta Blackeyed Pea Cakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		blackeyed peas
113.4g 		shrimp
29.57g 		onion
24.75g 		egg
11.0g 		cornmeal
19.88g 		salt
3.0g 		flour
7.81g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 26.67 6.01 0.27 1.38 1.44 0.0 0.81 0.0 36.58 146.32
Total Fat (g) 1.43 0.51 0.02 1.09 0.36 0.0 0.08 13.63 17.12 68.48
Carbohydrates (g) 68.07 0.27 2.31 0.08 15.73 0.0 5.96 0.0 92.43 369.72
Ash (g) 3.67 0.35 0.09 0.09 0.11 2.99 0.04 0.0 7.35 29.4
Calories (kcal) 381.016 31.347 9.9 15.73 73.339 0.0 28.438 120.445 660.214 2640.856
Starch (g) n/a n/a 0.0 n/a 14.62 n/a n/a n/a 14.62 58.48
Sucrose (g) n/a n/a 0.25 0.01 0.15 n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a 0.49 0.02 0.11 n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a 0.32 0.01 0.04 n/a n/a n/a 0.37 1.48
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.01 0.04 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.55 22.43 22.05 8.34 2.24 0.01 0.93 0.0 69.56 278.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.0 1.05 0.08 0.33 0.0 0.02 0.0 9.31 37.24
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 12.0 0.0 0.4 0.0 0.8 0.0 0.2 0.0 13.4 53.6
Calcium (mg) 124.737 15.378 5.693 5.83 0.596 0.72 1.172 0.0 154.126 616.504
Iron (mg) 9.38 0.71 0.05 0.2 0.22 0.01 0.36 0.0 10.94 43.76
Magnesium (mg) 208.651 10.942 2.475 1.32 6.956 0.03 1.719 0.0 232.093 928.372
Phosphorus (mg) 480.805 60.624 7.178 21.01 20.869 0.0 8.438 0.0 598.923 2395.692
Potassium (mg) 1260.98 54.709 36.135 14.74 30.21 0.24 8.359 0.0 1405.374 5621.496
Sodium (mg) 18.144 43.767 0.99 15.4 1.391 1162.74 0.156 0.0 1242.588 4970.352
Zinc (mg) 3.82 0.33 0.04 0.12 0.14 0.0 0.05 0.0 4.51 18.04
Copper (mg) 0.964 0.077 0.01 0.011 0.016 0.001 0.011 0.0 1.089 4.356
Manganese (mg) 1.735 0.015 0.032 0.004 0.036 0.003 0.053 n/a 1.878 7.512
Selenium (mcg) 10.2 11.2 0.1 3.5 2.3 0.0 2.6 0.0 30.0 120.0
Vitamin A, IU (IU) 56.699 53.231 0.495 53.57 42.533 0.0 0.0 0.0 206.527 826.108
Retinol (mcg) 0.0 15.969 0.0 15.29 0.0 0.0 0.0 0.0 31.259 125.036
Vitamin A, RAE (mcg_RAE) 3.402 15.969 0.0 15.4 2.186 0.0 0.0 0.0 36.957 147.828
Beta Carotene (mcg) 34.019 0.0 0.248 1.1 19.279 0.0 0.0 0.0 54.646 218.584
Vitamin E (mg) 0.44 0.33 0.0 0.11 0.03 0.0 0.0 1.25 2.17 8.68
Vitamin D (IU) n/a 44.95 n/a 3.85 n/a n/a n/a n/a 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 36.41 269.306 0.0 1.406 0.0 308.113 1232.452
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 0.06 0.12 n/a 0.03 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.7 0.6 1.8 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.964 0.009 0.012 0.008 0.028 0.0 0.062 0.0 1.082 4.328
Riboflavin (mg) 0.261 0.009 0.007 0.053 0.01 0.0 0.038 0.0 0.378 1.512
Niacin (mg) 2.359 0.754 0.03 0.008 0.199 0.0 0.461 0.0 3.81 15.24
Pantothenic acid (mg) 1.701 0.083 0.03 0.158 0.056 0.0 0.034 0.0 2.062 8.248
Vitamin B-6 (mg) 0.408 0.03 0.03 0.015 0.04 0.0 0.003 0.0 0.526 2.104
Folate (mcg) 717.806 0.887 4.703 5.17 5.963 0.0 14.297 0.0 748.825 2995.3
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.14 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 107.4 23.9 1.5 27.6 2.1 0.0 0.8 n/a 163.4 653.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.329 0.083 0.002 0.019 0.008 0.0 0.01 0.0 0.451 1.804
Threonine (g) 1.021 0.242 0.005 0.062 0.036 0.0 0.022 0.0 1.387 5.548
Isoleucine (g) 1.089 0.293 0.002 0.074 0.05 0.0 0.028 0.0 1.535 6.14
Leucine (g) 2.041 0.476 0.007 0.12 0.205 0.0 0.055 0.0 2.905 11.62
Lysine (g) 1.803 0.523 0.01 0.1 0.022 0.0 0.018 0.0 2.476 9.904
Methionine (g) 0.386 0.169 0.0 0.042 0.034 0.0 0.014 0.0 0.644 2.576
Cystine (g) 0.295 0.068 0.0 0.03 0.032 0.0 0.017 0.0 0.442 1.768
Phenylalanine (g) 1.554 0.254 0.007 0.075 0.074 0.0 0.041 0.0 2.004 8.016
Tyrosine (g) 0.862 0.201 0.002 0.055 0.038 0.0 0.024 0.0 1.182 4.728
Valine (g) 1.27 0.284 0.005 0.095 0.068 0.0 0.033 0.0 1.754 7.016
Arginine (g) 1.848 0.526 0.025 0.09 0.048 0.0 0.033 0.0 2.57 10.28
Histidine (g) 0.828 0.121 0.002 0.034 0.036 0.0 0.018 0.0 1.039 4.156
Alanine (g) 1.213 0.34 0.005 0.081 0.113 0.0 0.026 0.0 1.779 7.116
Aspartic acid (g) 3.22 0.621 0.022 0.146 0.093 0.0 0.034 0.0 4.138 16.552
Glutamic acid (g) 5.046 1.026 0.064 0.185 0.294 0.0 0.272 0.0 6.888 27.552
Glycine (g) 1.1 0.364 0.007 0.047 0.044 0.0 0.029 0.0 1.591 6.364
Proline (g) 1.202 0.198 0.002 0.056 0.151 0.0 0.094 0.0 1.704 6.816
Serine (g) 1.338 0.237 0.005 0.107 0.07 0.0 0.041 0.0 1.797 7.188
Cholesterol (mg) 0.0 44.95 0.0 46.53 0.0 0.0 0.0 0.0 91.48 365.92
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.374 0.098 0.01 0.341 0.038 0.0 0.013 1.012 1.885 7.54
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.0 n/a 34.063 37.775 151.1
Monounsaturated Fat (g) 0.125 0.074 0.002 0.419 0.07 0.0 0.007 3.097 3.794 15.176
Polyunsaturated (g) 0.612 0.198 0.005 0.15 0.145 0.0 0.032 8.875 10.017 40.068