Receta Blackeyed Pea, Green Pea And Rice Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		carrot
22.78g 		peas
11.02g 		lemon juice
24.4g 		water
5.92g 		mustard
6.0g 		sauce
2.82g 		blackeyed peas
90.0g 		rice
55.5g 		celery
8.99g 		onion
9.6g 		onions
14.4g 		parsley
0.72g 		thyme
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.6 0.09 0.0 0.26 0.04 4.27 3.96 0.06 0.18 0.16 0.02 0.02 9.86 49.3
Total Fat (g) 0.05 0.04 0.0 0.0 0.24 0.02 0.5 0.37 0.02 0.02 0.01 0.01 0.01 1.29 6.45
Carbohydrates (g) 2.18 1.59 2.11 0.0 0.32 0.02 12.27 44.37 0.27 0.7 1.34 0.05 0.13 65.35 326.75
Ash (g) 0.22 0.1 0.06 0.01 0.22 0.06 1.31 0.36 0.07 0.08 0.05 0.02 0.02 2.56 12.8
Calories (kcal) 9.341 8.926 6.1 0.0 4.02 0.338 69.3 202.575 1.438 3.072 5.76 0.26 0.552 311.683 1558.415
Starch (g) 0.33 n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.36 1.8
Sucrose (g) 0.82 0.55 n/a n/a 0.01 n/a n/a 0.04 0.01 n/a 0.14 n/a n/a 1.58 7.9
Glucose (dextrose) (g) 0.13 0.01 n/a n/a 0.03 n/a n/a 0.01 0.05 n/a 0.28 n/a n/a 0.52 2.6
Fructose (g) 0.13 0.04 n/a n/a 0.01 n/a n/a 0.01 0.05 n/a 0.19 n/a n/a 0.42 2.1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.12 8.69 22.14 5.91 4.96 2.68 71.67 6.45 8.58 8.62 12.83 0.63 0.02 173.3 866.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.62 0.59 0.0 0.05 0.0 n/a 0.07 0.16 0.22 0.61 0.01 0.0 3.42 17.1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 n/a 0.0 n/a n/a 0.06 0.3
Dietary Fiber (g) 0.6 0.6 0.1 0.0 0.2 0.0 3.0 0.7 0.1 0.2 0.2 0.0 0.1 5.9 29.5
Calcium (mg) 7.519 2.755 1.708 0.178 3.48 0.338 18.0 15.54 3.596 6.912 3.312 0.996 3.78 68.114 340.57
Iron (mg) 0.07 0.16 0.01 0.0 0.09 0.03 0.87 2.39 0.02 0.14 0.03 0.04 0.25 4.11 20.55
Magnesium (mg) 2.734 3.637 1.464 0.059 2.94 0.338 25.2 13.875 0.989 1.92 1.44 0.361 0.44 55.397 276.985
Phosphorus (mg) 7.974 11.902 1.464 0.0 6.36 0.649 63.0 63.825 2.157 3.552 4.176 0.419 0.402 165.88 829.4
Potassium (mg) 72.909 26.889 30.256 0.0 8.28 3.61 154.8 63.825 23.371 26.496 21.024 4.0 1.628 437.087 2185.435
Sodium (mg) 15.721 0.551 0.244 0.237 68.1 17.851 269.1 2.775 7.191 1.536 0.576 0.404 0.11 384.396 1921.98
Zinc (mg) 0.05 0.14 0.01 0.0 0.04 0.0 0.63 0.6 0.01 0.04 0.02 0.01 0.01 1.58 7.9
Copper (mg) 0.011 0.02 0.007 0.001 0.005 0.002 0.108 0.122 0.004 0.008 0.006 0.001 0.002 0.297 1.485
Manganese (mg) 0.032 0.045 0.002 0.0 0.025 0.003 0.252 0.605 0.009 0.015 0.019 0.001 0.016 1.025 5.125
Selenium (mcg) 0.0 0.2 0.0 0.0 2.0 0.0 2.1 8.4 0.0 0.1 0.1 0.0 0.0 12.9 64.5
Vitamin A, IU (IU) 3806.295 84.303 4.88 0.0 4.26 46.248 11.7 0.0 40.361 95.712 0.288 60.821 7.6 4162.468 20812.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 190.246 4.188 0.244 0.0 0.24 2.312 0.9 0.0 1.978 4.8 0.0 3.04 0.38 208.328 1041.64
Beta Carotene (mcg) 1887.654 49.48 0.732 0.0 1.74 25.916 n/a 0.0 24.27 57.408 0.144 36.49 4.528 2088.362 10441.81
Vitamin E (mg) 0.15 0.01 0.04 0.0 0.02 0.0 n/a 0.06 0.02 0.05 0.0 0.01 0.01 0.38 1.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.228 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.228 1.14
Lutein + zeaxanthin (mcg) 58.327 272.965 2.196 0.0 1.08 0.282 n/a 0.0 25.439 109.152 0.576 40.15 1.724 511.892 2559.46
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.23 1.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.05
Vitamin C (mg) 1.3 4.4 11.2 0.0 0.1 0.1 2.4 0.0 0.3 1.8 1.1 1.0 0.1 23.8 119.0
Thiamin (mg) 0.016 0.03 0.007 0.0 0.02 0.001 0.072 0.322 0.002 0.006 0.007 0.001 0.001 0.485 2.425
Riboflavin (mg) 0.014 0.014 0.002 0.0 0.002 0.002 0.063 0.028 0.005 0.008 0.004 0.001 0.001 0.144 0.72
Niacin (mg) 0.223 0.23 0.024 0.0 0.031 0.005 0.315 2.325 0.029 0.051 0.017 0.009 0.01 3.271 16.355
Pantothenic acid (mg) 0.062 0.011 0.024 0.0 0.018 0.003 0.171 0.561 0.022 0.008 0.017 0.003 n/a 0.9 4.5
Vitamin B-6 (mg) 0.032 0.019 0.012 0.0 0.004 0.004 0.045 0.089 0.006 0.006 0.017 0.001 0.001 0.236 1.18
Folate (mcg) 4.329 7.163 3.172 0.0 0.42 0.028 45.9 128.205 3.236 6.144 2.736 1.097 0.548 202.979 1014.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 3.1 1.2 0.0 1.3 0.0 n/a 3.2 0.5 0.5 0.9 0.1 0.1 13.1 65.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.028 0.0 123.765 0.0 0.0 0.0 0.0 0.0 123.793 618.965
Tryptophan (g) 0.002 0.004 n/a n/a 0.001 0.001 0.054 0.044 0.001 0.002 0.001 0.0 0.0 0.111 0.555
Threonine (g) 0.043 0.022 n/a n/a 0.01 0.001 0.162 0.144 0.002 0.007 0.003 0.001 0.001 0.396 1.98
Isoleucine (g) 0.018 0.022 n/a n/a 0.009 0.001 0.171 0.172 0.002 0.008 0.001 0.001 0.001 0.406 2.03
Leucine (g) 0.023 0.035 n/a n/a 0.018 0.002 0.324 0.327 0.003 0.011 0.004 0.001 0.001 0.749 3.745
Lysine (g) 0.023 0.035 n/a n/a 0.016 0.002 0.288 0.144 0.003 0.009 0.006 0.001 0.0 0.527 2.635
Methionine (g) 0.005 0.009 n/a n/a 0.005 0.001 0.063 0.094 0.001 0.002 0.0 0.0 n/a 0.179 0.895
Cystine (g) 0.018 0.003 n/a n/a 0.005 0.001 0.045 0.083 0.0 n/a 0.0 0.0 n/a 0.156 0.78
Phenylalanine (g) 0.014 0.022 n/a n/a 0.01 0.001 0.252 0.211 0.002 0.006 0.004 0.001 n/a 0.523 2.615
Tyrosine (g) 0.009 0.012 n/a n/a 0.008 0.001 0.135 0.133 0.001 0.005 0.001 0.001 n/a 0.306 1.53
Valine (g) 0.016 0.026 n/a n/a 0.012 0.002 0.207 0.244 0.003 0.008 0.003 0.001 0.001 0.523 2.615
Arginine (g) 0.021 0.047 n/a n/a 0.016 0.002 0.297 0.327 0.002 0.012 0.014 0.001 n/a 0.739 3.695
Histidine (g) 0.009 0.012 n/a n/a 0.007 0.001 0.135 0.094 0.001 0.003 0.001 0.0 n/a 0.264 1.32
Alanine (g) 0.025 0.026 n/a n/a 0.01 0.001 0.198 0.228 0.002 0.008 0.003 0.001 n/a 0.502 2.51
Aspartic acid (g) 0.043 0.055 n/a n/a 0.024 0.005 0.513 0.372 0.011 0.016 0.013 0.002 n/a 1.055 5.275
Glutamic acid (g) 0.084 0.082 n/a n/a 0.045 0.005 0.81 0.771 0.008 0.036 0.037 0.002 n/a 1.881 9.405
Glycine (g) 0.011 0.02 n/a n/a 0.014 0.001 0.18 0.183 0.002 0.009 0.004 0.001 n/a 0.426 2.13
Proline (g) 0.011 0.019 n/a n/a 0.022 0.002 0.189 0.189 0.002 0.012 0.001 0.002 n/a 0.448 2.24
Serine (g) 0.011 0.02 n/a n/a 0.013 0.001 0.216 0.211 0.002 0.008 0.003 0.001 n/a 0.486 2.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.005
Saturated Fat (g) 0.009 0.008 0.0 0.0 0.015 0.003 0.126 0.1 0.004 0.003 0.006 0.001 0.005 0.279 1.395
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.539 n/a 2.16 0.036 0.326 3.061 15.305
Monounsaturated Fat (g) 0.002 0.004 0.0 0.0 0.158 0.002 0.045 0.117 0.003 0.003 0.001 0.002 0.001 0.338 1.69
Polyunsaturated (g) 0.027 0.021 0.0 0.0 0.057 0.011 0.216 0.1 0.007 0.007 0.003 0.001 0.002 0.452 2.26