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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
7.08g 		garlic
1.31g 		olive oil
21.26g 		onions
34.02g 		celery
33.64g 		mushrooms
36.67g 		tomatoes
103.19g 		tomatoes paste
10.63g 		wine
44.25g 		clam juice
45.3g 		parsley
1.81g 		oregano
0.38g 		orange peel
0.5g 		cayenne pepper
0.11g 		salt
0.1g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.08 0.0 0.37 0.23 1.13 0.91 0.46 0.03 0.27 0.05 0.04 0.01 0.01 0.0 0.08 5.14 20.56
Total Fat (g) 0.09 0.01 21.26 0.03 0.06 0.12 0.21 0.05 0.0 0.09 0.01 0.04 0.0 0.02 0.0 0.08 22.08 88.32
Carbohydrates (g) 0.0 0.43 0.0 3.18 1.0 1.2 4.05 2.01 1.2 4.96 0.11 0.24 0.08 0.06 0.0 0.75 19.28 77.12
Ash (g) 0.09 0.02 0.0 0.12 0.25 0.31 0.52 0.3 0.11 0.39 0.04 0.03 n/a 0.01 0.1 0.04 2.31 9.24
Calories (kcal) 7.083 1.944 187.961 13.608 5.383 8.067 18.575 8.719 36.728 21.744 0.65 1.148 0.235 0.35 0.0 3.13 315.321 1261.284
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.34 0.04 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a 0.67 0.19 0.54 1.29 0.61 n/a n/a n/a 0.01 n/a n/a n/a n/a 3.31 13.24
Fructose (g) n/a n/a n/a 0.44 0.17 0.06 1.41 0.62 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.71 10.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 5.44 0.76 0.0 30.32 32.1 33.89 97.52 7.81 38.31 39.59 1.58 0.03 0.41 0.01 0.0 0.05 287.84 1151.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.44 0.62 0.6 2.71 1.3 0.35 1.5 0.02 0.02 0.02 0.01 0.0 n/a 8.6 34.4
Galactose (g) n/a n/a n/a 0.0 0.22 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 0.4 1.2 0.4 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.3 3.9 15.6
Calcium (mg) 2.266 2.362 0.213 7.825 13.457 1.1 10.319 3.828 3.54 3.624 2.491 5.91 0.67 0.163 0.024 8.34 66.131 264.524
Iron (mg) 0.01 0.02 0.12 0.07 0.07 0.18 0.28 0.32 0.16 0.07 0.11 0.17 0.0 0.01 0.0 0.43 2.02 8.08
Magnesium (mg) 2.266 0.326 0.0 3.402 3.701 3.3 11.351 4.466 4.868 2.265 0.903 1.013 0.075 0.167 0.001 1.2 39.303 157.212
Phosphorus (mg) 14.023 1.997 0.0 9.866 8.074 31.533 24.766 8.825 8.85 4.983 1.047 0.75 0.06 0.322 0.0 1.13 116.226 464.904
Potassium (mg) 29.534 5.233 0.213 49.669 87.469 116.598 244.564 107.814 43.808 40.317 10.0 6.259 0.8 2.215 0.008 5.29 749.79 2999.16
Sodium (mg) 4.533 0.222 0.425 1.361 26.914 1.833 5.16 83.997 2.213 163.986 1.011 0.056 0.03 0.033 38.758 0.23 330.76 1323.04
Zinc (mg) 0.03 0.02 0.0 0.06 0.04 0.19 0.18 0.07 0.06 0.04 0.02 0.02 0.0 0.0 0.0 0.04 0.75 3.0
Copper (mg) 0.002 0.004 0.0 0.014 0.013 0.117 0.062 0.039 0.004 0.014 0.003 0.004 0.0 0.0 0.0 0.004 0.281 1.124
Manganese (mg) 0.001 0.022 0.0 0.044 0.034 0.018 0.114 0.032 0.053 0.014 0.003 0.018 n/a 0.002 0.0 0.082 0.435 1.74
Selenium (mcg) 2.7 0.2 0.0 0.2 0.1 3.4 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) 7.083 0.117 0.0 0.68 151.053 0.0 859.587 162.146 0.0 67.497 152.053 25.886 n/a 45.771 0.0 61.85 1533.723 6134.892
Retinol (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 8.5
Vitamin A, RAE (mcg_RAE) 2.125 0.0 0.0 0.0 7.401 0.0 43.341 8.081 0.0 3.171 7.599 1.294 0.015 2.289 0.0 3.09 78.405 313.62
Beta Carotene (mcg) 0.0 0.065 0.0 0.34 90.833 0.0 463.331 95.799 0.0 40.317 91.225 15.42 0.035 24.024 0.0 n/a 821.389 3285.556
Vitamin E (mg) 0.04 0.0 3.05 0.01 0.09 0.0 0.56 0.46 0.0 0.05 0.01 0.07 0.0 0.03 0.0 n/a 4.37 17.48
Vitamin D (IU) n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.6 26.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 3058.332 0.0 1350.846 0.0 0.0 0.0 0.0 0.0 n/a 7064.301 28257.204
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 1.361 95.207 0.0 126.926 0.0 0.0 9.06 100.376 3.233 0.09 14.473 0.0 n/a 350.934 1403.736
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.18 0.0 0.0 0.0 0.12 0.06 n/a n/a 0.01 0.07 n/a n/a n/a n/a 0.44 1.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.1 0.4 0.0 2.5 1.0 0.8 13.1 2.3 0.0 2.3 2.4 0.2 0.6 0.1 0.0 0.5 26.3 105.2
Thiamin (mg) 0.004 0.003 0.0 0.017 0.007 0.029 0.041 0.006 0.004 0.009 0.002 0.001 0.0 0.0 0.0 0.0 0.124 0.496
Riboflavin (mg) 0.0 0.001 0.0 0.01 0.02 0.147 0.021 0.016 0.009 0.005 0.002 0.001 0.0 0.001 0.0 0.004 0.237 0.948
Niacin (mg) 0.02 0.009 0.0 0.041 0.108 1.324 0.609 0.327 0.075 0.104 0.024 0.023 0.002 0.01 0.0 0.02 2.695 10.78
Pantothenic acid (mg) 0.053 0.008 0.0 0.041 0.084 0.55 0.093 0.015 0.018 0.036 0.007 n/a n/a n/a 0.0 n/a 0.905 3.62
Vitamin B-6 (mg) 0.028 0.016 0.0 0.041 0.024 0.037 0.083 0.023 0.022 0.027 0.002 0.005 0.001 0.003 0.0 0.017 0.328 1.312
Folate (mcg) 0.354 0.039 0.0 6.464 12.111 5.867 15.479 1.276 0.443 3.624 2.744 1.028 0.065 0.117 0.0 1.8 51.409 205.636
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 4.6 0.3 0.1 2.1 2.1 6.3 6.9 4.1 2.2 n/a 0.2 0.1 0.0 0.1 0.0 n/a 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 0.0 0.003 0.003 0.015 0.01 0.003 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.053 0.212
Threonine (g) 0.064 0.002 0.0 0.007 0.007 0.04 0.031 0.011 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a 0.168 0.672
Isoleucine (g) 0.067 0.003 0.0 0.003 0.007 0.029 0.021 0.007 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a 0.144 0.576
Leucine (g) 0.118 0.004 0.0 0.01 0.01 0.044 0.031 0.012 n/a 0.009 0.004 n/a n/a n/a 0.0 n/a 0.242 0.968
Lysine (g) 0.133 0.004 0.0 0.014 0.01 0.04 0.031 0.013 n/a 0.005 0.003 n/a n/a n/a 0.0 n/a 0.252 1.008
Methionine (g) 0.043 0.001 0.0 0.0 0.003 0.011 0.01 0.002 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.072 0.288
Cystine (g) 0.016 0.001 0.0 0.0 0.0 0.004 0.01 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.033 0.132
Phenylalanine (g) 0.057 0.002 0.0 0.01 0.007 0.033 0.072 0.013 n/a 0.005 0.003 n/a n/a n/a 0.0 n/a 0.201 0.804
Tyrosine (g) 0.049 0.001 0.0 0.003 0.003 0.015 0.01 0.005 n/a 0.005 0.001 n/a n/a n/a 0.0 n/a 0.093 0.372
Valine (g) 0.075 0.004 0.0 0.007 0.01 0.084 0.021 0.009 n/a 0.005 0.003 n/a n/a n/a 0.0 n/a 0.217 0.868
Arginine (g) 0.087 0.008 0.0 0.034 0.007 0.029 0.021 0.007 n/a 0.009 0.002 n/a n/a n/a 0.0 n/a 0.205 0.82
Histidine (g) 0.042 0.001 0.0 0.003 0.003 0.022 0.01 0.006 n/a 0.005 0.001 n/a n/a n/a 0.0 n/a 0.095 0.38
Alanine (g) 0.088 0.002 0.0 0.007 0.007 0.073 0.031 0.021 n/a 0.005 0.004 n/a n/a n/a 0.0 n/a 0.237 0.948
Aspartic acid (g) 0.149 0.006 0.0 0.031 0.04 0.073 0.144 0.074 n/a 0.018 0.005 n/a n/a n/a 0.0 n/a 0.542 2.168
Glutamic acid (g) 0.217 0.011 0.0 0.088 0.03 0.125 0.444 0.202 n/a 0.054 0.005 n/a n/a n/a 0.0 n/a 1.175 4.7
Glycine (g) 0.069 0.003 0.0 0.01 0.007 0.033 0.021 0.006 n/a 0.005 0.003 n/a n/a n/a 0.0 n/a 0.156 0.624
Proline (g) 0.052 0.001 0.0 0.003 0.007 0.029 0.021 0.009 n/a 0.005 0.004 n/a n/a n/a 0.0 n/a 0.13 0.52
Serine (g) 0.059 0.002 0.0 0.007 0.007 0.033 0.031 0.012 n/a 0.005 0.003 n/a n/a n/a 0.0 n/a 0.158 0.632
Cholesterol (mg) 2.621 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.621 10.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.001 2.936 0.014 0.013 0.015 0.031 0.011 0.0 0.0 0.002 0.01 0.0 0.004 0.0 0.023 3.08 12.32
Phytosterols (mg) n/a n/a 46.99 5.103 2.019 n/a 7.223 n/a n/a n/a 0.09 0.761 n/a 0.091 0.0 n/a 62.278 249.112
Monounsaturated Fat (g) 0.018 0.0 15.513 0.003 0.01 0.0 0.031 0.007 0.0 0.0 0.005 0.003 0.0 0.003 0.0 0.016 15.61 62.44
Polyunsaturated (g) 0.033 0.003 2.237 0.007 0.027 0.051 0.083 0.017 0.0 0.0 0.002 0.02 0.0 0.009 0.0 0.023 2.512 10.048