Receta Blah, blah...lablabi. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
1 T Tunisian harissa, plus more for serving
leaf, bringing to a simmer over medium heat. Cover, adjust to a very gentle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
3.92g 		bay leaf
1.0g 		kosher salt
0.0g 		cumin
2.1g 		lemon
3.84g 		olive oil
3.38g 		lemon juice
11.75g 		parsley
1.19g 		sun-dried tomatoes
1.5g 		capers
1.43g 		eggs
11.0g 		drain
12.5g 		simmer
69.25g 		salt
1.5g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.08 n/a 0.37 0.04 0.0 0.04 0.04 0.08 0.03 1.38 0.21 22.45 0.0 0.0 24.98 99.92
Total Fat (g) 0.02 0.08 n/a 0.47 0.01 3.38 0.0 0.01 0.21 0.01 1.09 0.02 9.27 0.0 10.13 24.7 98.8
Carbohydrates (g) 1.29 0.75 n/a 0.93 0.36 0.0 1.01 0.08 0.35 0.07 0.08 1.25 0.0 0.0 0.0 6.17 24.68
Ash (g) 0.06 0.04 n/a 0.16 0.01 0.0 0.03 0.03 0.06 0.12 0.09 0.14 0.78 1.5 0.0 3.01 12.04
Calories (kcal) 5.833 3.13 n/a 7.875 1.114 29.835 2.938 0.428 3.195 0.329 15.73 5.5 179.358 0.0 89.505 344.77 1379.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 0.05 n/a 0.17 3.42 0.0 10.66 1.04 0.81 1.2 8.34 10.88 37.08 0.0 0.0 75.96 303.84
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a n/a 0.05 0.1 0.0 0.28 0.01 n/a 0.01 0.08 1.0 0.0 0.0 0.0 1.56 6.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 7.086 8.34 n/a 19.551 0.999 0.034 0.823 1.639 0.705 0.573 5.83 2.0 3.463 0.36 0.101 51.503 206.012
Iron (mg) 0.07 0.43 n/a 1.39 0.02 0.02 0.0 0.07 0.04 0.02 0.2 0.1 7.43 0.0 0.06 9.87 39.48
Magnesium (mg) 0.979 1.2 n/a 7.686 0.307 0.0 0.705 0.594 1.215 0.473 1.32 2.875 15.928 0.015 0.0 33.296 133.184
Phosphorus (mg) 5.99 1.13 n/a 10.479 0.615 0.0 0.705 0.689 2.085 0.143 21.01 4.75 117.725 0.0 0.0 165.321 661.284
Potassium (mg) 15.699 5.29 n/a 37.548 5.303 0.034 14.57 6.579 23.475 0.573 14.74 38.125 182.128 0.12 0.101 344.284 1377.136
Sodium (mg) 0.666 0.23 n/a 3.528 0.077 0.068 0.118 0.665 3.99 42.459 15.4 9.625 49.168 581.37 0.203 707.565 2830.26
Zinc (mg) 0.05 0.04 n/a 0.1 0.0 0.0 0.01 0.01 0.01 0.0 0.12 0.04 7.11 0.0 0.0 7.5 30.0
Copper (mg) 0.012 0.004 n/a 0.018 0.002 0.0 0.004 0.002 0.007 0.005 0.011 0.009 0.104 0.0 0.0 0.177 0.708
Manganese (mg) 0.065 0.082 n/a 0.07 0.001 0.0 0.001 0.002 0.007 0.001 0.004 0.041 n/a 0.002 0.0 0.277 1.108
Selenium (mcg) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 7.8 0.0 0.0 12.1 48.4
Vitamin A, IU (IU) 0.352 61.85 n/a 26.67 0.845 0.0 2.35 100.035 19.29 1.977 53.57 4.375 0.0 0.0 0.0 271.315 1085.26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 3.09 n/a 1.344 0.038 0.0 0.118 4.999 0.96 0.1 15.4 0.25 0.0 0.0 0.0 26.3 105.2
Beta Carotene (mcg) 0.196 n/a n/a 16.002 0.115 0.0 0.353 60.016 n/a 1.189 1.1 2.625 0.0 0.0 0.0 81.596 326.384
Vitamin E (mg) 0.0 n/a n/a 0.07 0.01 0.48 0.02 0.01 n/a 0.01 0.11 0.01 0.34 0.0 1.45 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 n/a n/a 9.408 0.423 0.0 1.058 66.037 n/a 0.0 36.41 0.0 0.0 0.0 0.0 113.961 455.844
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.06 n/a n/a n/a 0.08 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.5 n/a 0.2 2.0 0.0 5.4 1.6 1.5 0.1 0.0 0.5 0.0 0.0 0.0 12.9 51.6
Thiamin (mg) 0.008 0.0 n/a 0.013 0.002 0.0 0.004 0.001 0.003 0.0 0.008 0.004 0.069 0.0 0.0 0.111 0.444
Riboflavin (mg) 0.004 0.004 n/a 0.007 0.001 0.0 0.001 0.001 0.006 0.002 0.053 0.005 0.568 0.0 0.0 0.652 2.608
Niacin (mg) 0.027 0.02 n/a 0.096 0.004 0.0 0.012 0.016 0.054 0.009 0.008 0.041 2.32 0.0 0.0 2.607 10.428
Pantothenic acid (mg) 0.023 n/a n/a n/a 0.007 0.0 0.012 0.005 0.007 0.0 0.158 0.019 n/a 0.0 0.0 0.232 0.928
Vitamin B-6 (mg) 0.049 0.017 n/a 0.009 0.003 0.0 0.006 0.001 0.005 0.0 0.015 0.009 0.201 0.0 0.0 0.315 1.26
Folate (mcg) 0.117 1.8 n/a 0.21 0.423 0.0 1.528 1.805 0.345 0.329 5.17 10.0 4.155 0.0 0.0 25.882 103.528
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 1.71 0.0 0.0 1.85 7.4
Choline (mg) 0.9 n/a n/a 0.5 0.2 0.0 0.6 0.2 n/a 0.1 27.6 0.8 84.7 0.0 0.0 115.6 462.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.019 0.003 n/a 0.0 0.0 0.025 0.1
Threonine (g) 0.006 n/a n/a n/a n/a 0.0 n/a 0.001 0.002 n/a 0.062 0.006 n/a 0.0 0.0 0.077 0.308
Isoleucine (g) 0.009 n/a n/a n/a n/a 0.0 n/a 0.001 0.002 n/a 0.074 0.006 n/a 0.0 0.0 0.092 0.368
Leucine (g) 0.012 n/a n/a n/a n/a 0.0 n/a 0.002 0.003 n/a 0.12 0.009 n/a 0.0 0.0 0.146 0.584
Lysine (g) 0.011 n/a n/a n/a n/a 0.0 n/a 0.002 0.003 n/a 0.1 0.008 n/a 0.0 0.0 0.123 0.492
Methionine (g) 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a 0.042 0.003 n/a 0.0 0.0 0.049 0.196
Cystine (g) 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a 0.03 0.003 n/a 0.0 0.0 0.036 0.144
Phenylalanine (g) 0.007 n/a n/a n/a n/a 0.0 n/a 0.002 0.002 n/a 0.075 0.006 n/a 0.0 0.0 0.092 0.368
Tyrosine (g) 0.003 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.055 0.005 n/a 0.0 0.0 0.065 0.26
Valine (g) 0.011 n/a n/a n/a n/a 0.0 n/a 0.002 0.002 n/a 0.095 0.008 n/a 0.0 0.0 0.117 0.468
Arginine (g) 0.025 n/a n/a n/a n/a 0.0 n/a 0.001 0.002 n/a 0.09 0.005 n/a 0.0 0.0 0.123 0.492
Histidine (g) 0.004 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.034 0.003 n/a 0.0 0.0 0.043 0.172
Alanine (g) 0.005 n/a n/a n/a n/a 0.0 n/a 0.002 0.002 n/a 0.081 0.008 n/a 0.0 0.0 0.098 0.392
Aspartic acid (g) 0.019 n/a n/a n/a n/a 0.0 n/a 0.003 0.011 n/a 0.146 0.015 n/a 0.0 0.0 0.194 0.776
Glutamic acid (g) 0.032 n/a n/a n/a n/a 0.0 n/a 0.003 0.028 n/a 0.185 0.056 n/a 0.0 0.0 0.304 1.216
Glycine (g) 0.008 n/a n/a n/a n/a 0.0 n/a 0.002 0.002 n/a 0.047 0.004 n/a 0.0 0.0 0.063 0.252
Proline (g) 0.004 n/a n/a n/a n/a 0.0 n/a 0.002 0.002 n/a 0.056 0.005 n/a 0.0 0.0 0.069 0.276
Serine (g) 0.007 n/a n/a n/a n/a 0.0 n/a 0.002 0.002 n/a 0.107 0.008 n/a 0.0 0.0 0.125 0.5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 67.865 0.0 0.0 114.395 457.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.023 n/a 0.032 0.002 0.466 0.0 0.002 0.028 0.003 0.341 0.004 2.451 0.0 1.398 4.754 19.016
Phytosterols (mg) n/a n/a n/a 1.428 n/a 7.459 n/a 0.059 n/a 0.688 n/a n/a n/a 0.0 22.376 32.01 128.04
Monounsaturated Fat (g) 0.0 0.016 n/a 0.295 0.0 2.462 0.0 0.004 0.13 0.001 0.419 0.005 3.92 0.0 7.387 14.64 58.56
Polyunsaturated (g) 0.01 0.023 n/a 0.069 0.003 0.355 0.0 0.001 0.031 0.004 0.15 0.008 1.662 0.0 1.065 3.381 13.524