Receta Blair Pudding Poke Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cake 43.67g	chocolate pie 30.33g	confectioners'sugar 10.0g	milk 20.33g	Total Per Serving	Total for Recipe
Protein (g)	1.92	1.84	0.0	0.69	4.45	53.4
Total Fat (g)	5.07	6.8	0.01	0.2	12.07	144.84
Carbohydrates (g)	34.1	19.56	9.96	1.01	64.64	775.68
Ash (g)	1.0	0.62	0.0	0.15	1.77	21.24
Calories (kcal)	188.64	146.813	38.9	8.54	382.893	4594.716
Starch (g)	n/a	10.52	0.17	n/a	10.69	128.28
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	1.06	1.06	12.72
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.62	1.51	0.03	18.28	21.44	257.28
Caffeine (mg)	n/a	4.55	0.0	0.0	4.55	54.6
Theobromine (mg)	n/a	30.333	0.0	0.0	30.333	363.996
Sugars (g)	n/a	7.98	9.79	1.06	18.83	225.96
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.8	0.0	0.0	1.3	15.6
Calcium (mg)	58.95	9.707	0.1	24.197	92.953	1115.436
Iron (mg)	0.21	1.3	0.0	0.01	1.52	18.24
Magnesium (mg)	4.367	12.133	0.0	2.237	18.737	224.844
Phosphorus (mg)	135.367	36.4	0.0	19.317	191.083	2292.996
Potassium (mg)	35.807	56.723	0.2	30.5	123.23	1478.76
Sodium (mg)	286.89	152.577	0.1	8.947	448.513	5382.156
Zinc (mg)	0.12	0.64	0.0	0.09	0.84	10.08
Copper (mg)	0.031	0.234	0.0	0.002	0.266	3.192
Manganese (mg)	0.083	0.555	0.0	0.0	0.638	7.656
Selenium (mcg)	n/a	0.8	0.1	0.7	1.5	18.0
Vitamin A, IU (IU)	0.437	0.0	0.0	39.853	40.29	483.48
Retinol (mcg)	0.0	0.0	0.0	11.793	11.793	141.516
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.793	11.793	141.516
Beta Carotene (mcg)	n/a	0.0	0.0	0.407	0.407	4.884
Vitamin E (mg)	n/a	0.54	0.0	0.0	0.55	6.6
Vitamin D (IU)	n/a	n/a	0.0	10.573	10.573	126.876
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.64	0.0	0.0	3.64	43.68
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.035	0.103	0.0	0.004	0.142	1.704
Riboflavin (mg)	0.022	0.082	0.002	0.039	0.144	1.728
Niacin (mg)	0.135	0.931	0.0	0.018	1.085	13.02
Pantothenic acid (mg)	0.157	0.052	0.0	0.073	0.282	3.384
Vitamin B-6 (mg)	0.035	0.012	0.0	0.008	0.055	0.66
Folate (mcg)	3.93	21.84	0.0	1.017	26.787	321.444
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.09	0.13	1.56
Choline (mg)	n/a	5.0	0.0	3.6	8.6	103.2
Folic acid (mcg)	0.0	15.167	0.0	0.0	15.167	182.004
Tryptophan (g)	0.026	0.024	n/a	0.008	0.059	0.708
Threonine (g)	0.061	0.064	n/a	0.018	0.143	1.716
Isoleucine (g)	0.083	0.07	n/a	0.039	0.191	2.292
Leucine (g)	0.144	0.115	n/a	0.077	0.337	4.044
Lysine (g)	0.087	0.076	n/a	0.059	0.222	2.664
Methionine (g)	0.035	0.021	n/a	0.016	0.072	0.864
Cystine (g)	0.035	0.033	n/a	0.024	0.093	1.116
Phenylalanine (g)	0.087	0.085	n/a	0.035	0.207	2.484
Tyrosine (g)	0.061	0.049	n/a	0.028	0.138	1.656
Valine (g)	0.092	0.097	n/a	0.045	0.234	2.808
Arginine (g)	0.07	0.088	n/a	0.02	0.178	2.136
Histidine (g)	0.039	0.033	n/a	0.016	0.089	1.068
Alanine (g)	0.057	0.073	n/a	0.022	0.152	1.824
Aspartic acid (g)	0.096	0.137	n/a	0.063	0.296	3.552
Glutamic acid (g)	0.563	0.4	n/a	0.159	1.122	13.464
Glycine (g)	0.057	0.073	n/a	0.012	0.142	1.704
Proline (g)	0.201	0.127	n/a	0.073	0.401	4.812
Serine (g)	0.1	0.079	n/a	0.043	0.222	2.664
Cholesterol (mg)	0.873	0.0	0.0	1.017	1.89	22.68
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.76	1.435	0.002	0.128	2.325	27.9
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.122	4.398	0.003	0.057	6.58	78.96
Polyunsaturated (g)	1.913	0.619	0.005	0.008	2.545	30.54